一直以来，人们总是给那些爱走神、易冲动的人贴上“分心”的标签，并认为这些人只要努力，就能克服分心。其实，分心不是他们的错，分心只是一种病。如果善用其利，分心者可以拥有美好的人生；而误用其弊，分心者的一生将是阴霾的。真心希望这套“分心”丛书能够给分心者带来希望。
本书描述了各种不同的注意力缺失症状及疗效，包括不断追求高度刺激的多动者以及什么事都不做的白日梦者。作者指出何时药物会有效以及如何使用行为的改变技巧。两位作者都患有注意力缺失症，但是都成为成功的心理医生，他们写这本书是想帮助其他分心者，使他们也能发挥潜力，拥有一个有意义的人生。
国内首套分心丛书，畅销全球16年，注意力缺失领域顶尖专家打造。北京师范大学临床与心理咨询研究所所长刘翔平、北京大学精神卫生研究所教授王玉凤鼎立推荐。

自《分心不是我的错》引发了人们对注意障碍（ADD）理解的一场革命后，医学领域迎来了注意障碍治疗方法的二次革命。药物疗法，我们对饮食和运动作用的理解，甚至我们对该障碍的定义方式，都在发生根本性的变化。医生们意识到，数以百万计的成年人患有这种疾病，尽管他们中的绝大多数人仍然没有得到诊断和治疗。在这本新书中，爱德华·哈洛韦尔和约翰·瑞迪在《分心不是我的错》的基础上，为患有注意障碍的人提供了一份详尽的生活指南。 注意障碍是一种容易令人产生误解的描述。与“障碍”相反，患有这种并的人往往颇具创造性，富有魅力，精力充沛，才华横溢，在他们高度紧张但容易分心的头脑中蕴含着非凡的才能和天赋。本书专门针对注意障碍患者的分心特质和其学习方式而设计，从诊断到寻找适当的治疗方法，对该病的各个方面都进行了深入浅出的讨论。 分心是一种特质，只有当它影响到你的生活时，才会成为一种障碍。本书是一本客观且充满爱的指南，让所有患有注意障碍的人释放出内心深处的正能量。如果你有注意障碍，或者你关心的人有注意障碍，那么这是一本你不得不阅读的书。

对于注意缺陷/注意缺陷多动障碍(ADD/ADHD)存在很多误解，人们通常不能识别它，有时即使诊断清楚也不能给予适当的治疗。本书由有权威的专家执笔，为读者提供了理解ADD的新思路，内容新颖而且阐述清楚。
TPiomas E.Browrl博士引用了近年来神经科学中的研究结果以及他本人临床中的大量病例来描述何为ADD综合征，怎样识别不同年龄的ADHD患儿，怎样才能给予最好的治疗等问题。
本书首次解释了ADD中令人困惑的问题：怎样看待有些人虽然看起来很聪明，却长期不能集中注意力，然而他们对于一些感兴趣的事情的注意力却非常集中这种现象。Brown博士对于“意志力”的解释提出异议，并解释是由于大脑处理系统存在可遗传的问题，导致有些人处理不好儿童、青少年、成人时期的具有挑战性的任务。本书具有权威性，并对内科医师、心理工作者、家长和教师以及对人群中占7%一9%的ADD/ADHD患者有指导意义。

Explains how and why many with ADHD get stuck in their schooling, employment and relationships due to emotional problems they did not know they have. It describes how emotions –positive and negative, often unconsciously–play a critical role in prioritizing tasks, sustaining or shifting interest and effort, holding thoughts in working memory, and choosing to engage in or avoid tasks and situations. True stories of teens and adults illustrate how those with ADHD can get “unstuck” from emotional problems that are holding them back (Jossey-Bass/Wiley, 2014)

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male.
This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement.
Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms.
"Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")

ADHD 女性往往不被人们关注她们的症状经常容易被社会忽视或合理化，人们也不愿意了解男性框架以外的 ADHD 女性。
本书展现了 ADHD 女性相关领域中的最新科研成果，并结合未成年女孩和成年女性的真实生活体验，为我们描绘了她们不懈奋斗与突破自我的经历。作者将自己多年的ADHD治疗和评估经验，与她接诊的女性所提供的强有力的证词相结合，探讨了激素变化、情绪调节、执行功能、亲密关系、家庭生活、工作和治疗等问题。书中提供了大量宝贵的建议、策略和见解，旨在帮助 ADHD 女性获得她们所需要的自我理解并充分发挥自身的潜力。

帶著年幼時期的心靈，只有身體成長的我，
最終克服了這一片混沌，走出了屬於自己的人生。

　　原本走進精神科的目的是要解決菸癮，沒想到醫生建議我比起戒菸似乎要優先診斷ＡＤＨＤ做後續評估，就這樣一週後揭曉了原來我是注意力不集中型的ＡＤＨＤ？！

　　在診斷之後被複雜的情感所淹沒，一直以為屬於我的人格特質，其實不過是疾病的症狀罷了，我曾借酒澆愁、埋怨家人、後悔過往、逃避面對。為了獲得安慰四處尋找類似ＡＤＨＤ患者的故事，但是只找到專業醫學書籍上的「案例解說」這樣冰冷的文字說明。最終決定透過寫作當作是一個開始，努力緊抓「飄散的注意力」，下定決心寫下自己的故事。

　　本書作者以坦率而詼諧的生活方式，寫下更接近自己的機會，利用文字寫作，展現對自己極大化的同理心並送上溫暖的擁抱；同時也作為自己的第一位讀者，給自己蓋上認可的印章，期許如果遇到身邊有ＡＤＨＤ兒童或青少年的人，就會請他們幫助那些孩子了解認識自己的特質，當他們意識到自己的狀況之後，誠實的面對自我，在未來這些孩子就會自己找到人生的轉折點！

本書特色

　　✔ＡＤＨＤ的症狀和檢查及治療內容經過作者的主治醫生鑑定。
　　✔ ＡＤＨＤ作者親身經歷的日常事件提出解決方法以及心理調適，
　　文字淺白易懂，讓讀者貼近ADHD視角的世界。

暖心推薦

　　王意中   王意中心理治療所 所長／臨床心理師
　　李宏鎰   中山醫學大學 | 心理學系教授
　　吳怡慧   臺北市立大學 | 特殊教育學系 助理教授
　　林雅莉   大專特教老師
　　陳勁秀   臨床心理師ADHD, 人生加把勁
　　蘇予昕   蘇予昕心理諮商所所長、暢銷作家
　　(按照姓氏筆畫排序)

　　別再將目光聚焦在成人ＡＤＨＤ的缺陷、限制，以及所喚起的糟糕事。告別抱怨，體貼自己，擁抱一切的不完美，與世界獨一無二的自己和解。（王意中   王意中心理治療所 所長／臨床心理師）

　　就算是ＡＤＨＤ又怎樣呢？是世界崩垮，或打掉重練的機會？
　　作者分享一連串覺知、誠實面對與抉擇的艱辛歷程，終能擁抱屬於自己的幸福。（吳怡慧   臺北市立大學 | 特殊教育學系 助理教授）

　　掌握注意力，為自己開一扇窗
　　從事大專特教工作近20年來，絕大部分是聽到家長面對孩子的心聲，較少有學生表達自己面對障礙的困境，更別說探討成人ADHD患者的主觀感受。收到出版社要發行成人患有ADHD做一深入探討的書，我著實好奇，從那一個角度去表達成人世界ADHD呢?這本雖然是翻譯書籍，但筆者從自身認識障礙、面對及因應等生活的故事中說起，幫助大家對成人的ADHD有更深一層的認識與包容。（林雅莉   大專特教老師）  

　　本書字裡行間盡顯成人ADHD大腦的活躍與繽紛。如果你覺得確診像詛咒，正為此而苦，邀請你翻開書頁一起踏上這淚水與希望交織出的自我和解之路。(陳勁秀   臨床心理師ADHD, 人生加把勁)

韓國網路書店Yes24讀者好評

　　「一本改變人們對疾病刻板印象的書。這很有趣。」
　　「一本將作者的誠實和愉快融為一體的書」
　　「原來這樣的人不止我一個！！」
　　「一本可以讓每個人都哭笑不得的書，不僅僅是那些在ＡＤＨＤ中掙扎的人。」

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

在本书中，加博尔·马泰博士基于几十年来帮助受毒瘾和精神疾病困扰的患者的工作经验，以及新近的心理学研究发现，以一种富有人文关怀的方式审视成瘾。他提出，成瘾不是只存在于少数意志薄弱者之中的个别现象，每个人都处于一个从轻微到严重的成瘾光谱中；成瘾不是一种疾病，而是个人历史、神经发展和脑化学与成瘾物质/行为之间复杂相互作用的结果。
成瘾源于内心的空虚和无聊，这本质上是一种自我调节失败、无法自我满足的状态。尤其是那些在生命最初几年有被忽视或虐待经历的人，会失去正常发展与奖赏、动机、自我控制相关的神经系统的机会，无法自我满足的空虚成了“默认状态”。于是，人们不断向外界寻求满足，求助于成瘾物质或行为，但这些外部刺激始终无法真正填补内心的空洞，并且往往是对身心有害的。于是，每次在片刻的解脱之后，又会陷入更深的痛苦。
成瘾的疗愈需要一个生态：疗愈并不意味着从一种疾病中康复，而是意味着成瘾者可以开始创造新的内外部资源，以支持用健康的新方式，来满足自身真实的需求。
本书从对吸毒者的近距离观察开始，继而作者毫不掩饰地剖析了自己对古典音乐唱片和名声地位的成瘾。将真实故事和最新的科学研究、基于科学的解决方案融合在一起，最后为我们每个人能做些什么来避免成瘾，以及我们整个社会可以做些什么来帮助成瘾者给出了充满共情的建议。