Adult Children of Emotionally Immature Parents [图书] 豆瓣 Goodreads
9.2 (12 个评分) 作者: Lindsay C. Gibson New Harbinger 2015 - 6
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life.
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.
Discover the four types of difficult parents:
The emotional parent instills feelings of instability and anxiety
The driven parent stays busy trying to perfect everything and everyone
The passive parent avoids dealing with anything upsetting
The rejecting parent is withdrawn, dismissive, and derogatory

读过 Adult Children of Emotionally Immature Parents 🌕🌕🌕🌕🌕
10星好评!不仅讲了如何识别和应对emotionally immature的家长,也提及了如何应对emotionally immature的朋友和伴侣,以及如何让自己变得emotionally mature,各方面都很有启发。很多人都是self occupied过头,要么因为自恋(世界得围着我转),要么因为低自尊(take everything too personally),或多或少无法see others,无法和人真正connect。最后的解决方式属于逃避可耻但是有用: identify emotionally immature ppl, release yourself from expecting them to change or build genuine relationship, limit interactions, or at least just focus on the outcome of the interaction, not the relationship itself. 很符合我今年断舍离的vibe,放下了很多,let it go挺好,不然就着相了。好书啊好书,可惜就算是把中文版送到家长面前,家长也不一定愿意读的。