How to Keep House While Drowning [图书] Goodreads 谷歌图书
作者: K.C. Davis S&S/Simon Element 2022 - 4
How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care.

Inside you will learn:
· How to shift your perspective of care tasks from moral to functional;
· How to stop negative self-talk and shame around care tasks;
· How to give yourself permission to rest, even when things aren’t finished;
· How to motivate yourself to care for your space.

读过 How to Keep House While Drowning 🌕🌕🌕🌗🌑
挺薄的一本,单纯对我帮助有限,适合因为家务做不好就beat yourself up的读者,讲心理卫生多过家庭卫生。家务实操部分,开篇部分讲家务就分五种对我启发最大,无非是trash/dish/laundry/物品归位/给东西找家,每次只做一种而不是clean as you go大概可以治愈我因multitasking而坏掉的脑子。这一part对眼里没活的人(aka我对象)不适用,因为意识不到有什么家务,完全没有这种困扰。也提到家务分配的问题,重点是都得到了休息,而且要区分是态度问题还是能力问题(nah I knew this, not helpful for me tho)