Minimalism
豆瓣
Essential Essays
简介
About the Book
Minimalism: Essential Essays is an edited collection of 29 of our favorite essays about living a more meaningful life with less stuff. This 133-page collection also contains a special forward by Joshua and Ryan, as well as two bonus essays you can’t find anywhere else.
The book is organized into seven interconnected themes:
Living in the Moment
Emotional Health
Growth
Contribution
Passion and Mission
Taking Action
Change and Experimentation
The order of this collection is deliberate: it is meant to be read from beginning to end. We believe doing so will result in a better overall experience—a different experience from reading our essays all over the web—connecting various concepts that might otherwise seem unconnected.
Two Bonus Essays
As a special thank you to our readers, we also included two unpublished essays in this collection: Dealing with Overwhelm and Focus On What’s Important. These two essays can’t be found anywhere else on the web.
About The Minimalists
A couple years ago, as we approached age 30, we had achieved everything that was supposed to make us happy: we had great six-figure jobs, nice cars, big houses with more bedrooms than inhabitants, lots of toys, and lots of stuff in general.
And yet with all that stuff, we knew we weren’t satisfied with our lives. We knew we weren’t truly happy. We discovered that working 70 to 80 hours a week for a corporation and buying even more stuff didn’t fill the void. In fact, it only brought us more debt and anxiety and fear and loneliness and guilt and overwhelm and paranoia and crippling depression.
What’s worse, we found out we didn’t have control of our time and thus didn’t control our own lives. So we took back control using the principles of minimalism to focus on what’s important in life—to focus on living meaningful lives.
Our Vision is to see more people live meaningful, happy, passionate, free lives.
Our Mission is to contribute to other people in meaningful ways and share the freedom that minimalism provides.
目录
PART ONE: INTRODUCTION
About the Minimalists
Foreword
What Is Minimalism?
PART TWO: LIVING IN THE MOMENT
Be on the Mountain
Clear Your Damn Plate
PART THREE: EMOTIONAL HEALTH
On Happiness
Letting Go of Sentimental Items
Jealousy Is a Wasted Emotion
Dealing with Overwhelm (Unpublished)
Motion Creates Emotion
PART FOUR: GROWTH
Growth Through Minimalism
Minimalism Scares the Shit Out of Me
Minimalism Is Healthy: How I Lost 70 Pounds
30 Is Not the New 20
30 Life Lessons From 30 Years
PART FIVE: CONTRIBUTION
Giving Is Living
Establishing Deeper Connections with People
Adding Value
Minimalist Family: Start with Yourself
PART SIX: PASSION & MISSION
I Quit My Six-Figure Job to Pursure My Passions
Stop Living the Lie; Start Living the Life
Screw You, I Quit!
Minimalist Finances and Budgeting
PART SEVEN: TAKING ACTION
How to Make a Damn Decision
Never Leave the Scene of a Good Idea without Taking Action
Packing Party
PART EIGHT: CHANGE & EXPERIMENTATION
Stop Trying
Minimalist New Year Rsolution
You Are Not Your Khakis
Why I Don't Own a TV
Killing the Internet Is the Most Productive Thing I've Ever Done
Killing Time: Over Time I Got Rid of Time
Focus on What's Important (Unpublished)