Training for Climbing: The Definitive Guide to Improving Your Climbing Performance

This is the completely revised and updated edition of <i>Flash Training</i>, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere. <br />