A story inspired by the early life of the film's star, Erica Boyer. The film tells the intimate and revealing true story of Erica’s life. We follow her sensual transformation from a prudish prim and proper college girl into an insatiable and lusty woman, in control of her sexual destiny, until her final breakthrough as a big screen sensation.

Fitness instructor Jackie La Lay runs a highly popular and successful health club. Since the female club members are going to be competing in a bodybuilding contest against rival clubs, Jackie encourages her gals to engage in all kinds of strenuous carnal activities in order to get in shape.