A harsh if ultimately optimistic depiction of life in the unforgiving Hebrides, that includes documentary footage to add to the sense of realism. A woman weathers the conscription of her husband, destructive storms, a son who yearns to leave the family home and an outbreak of cholera before winning the man she truly loves.

A writer attempts to raise some cash by writing a book about the Loch Ness Monster. No publisher will take it because they all think there isn't really a monster. The writer and some of his friends make a fake monster and take photographs and then travel to Scotland to see if they can convince the locals.

New inmate Rainbow has just been imprisoned for a year for his part in a fight over his girlfriend Wendy. After being assigned to kitchen duty, he becomes involved in a food-trading racket. When the scheme is betrayed to the prison's governor, its prime mover is threatened with an extended sentence - unless Rainbow can come up with a way to save him.