mentalhealth

Caring community members Tracy and Mike Brooks suffered a huge personal loss: the death of their beloved son Zachary. As they prepare for a Nov 15 Celebration of Zachary’s life, if you’re able, please help lighten their load: https://www.gofundme.com/f/rw4uk-honoring-zacharys-life-and-legacy.

#Aromas #SantaCruzCounty #MontereyCounty #Seaside #MontereyBay #SuicidePrevention #Suicide #MentalHealthAwareness #MentalHealth

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If the upcoming holidays already have your guts in a knot over facing family, here's a few posts I wrote about how I personally prepare.

https://tippitiwichet.wordpress.com/2024/11/05/how-i-am-preparing-for-the-upcoming-dysfunctional-family-holiday-season/

https://tippitiwichet.wordpress.com/2024/11/06/preparing-for-my-dysfunctional-family-holidays-pt-2-grounding-and-gratitude/

https://tippitiwichet.wordpress.com/2024/11/17/forgiveness-practice-compassion-is-the-cure-to-rage/

#mentalHealth

Next time you catch yourself saying: 'Fuck. That was stupid. Why did I do that?'

--- rewrite it: ---

'Fuck. That was thoughtless. Why did I do that?'

Then it becomes a problem you can work on vs. a reprimand from a shitty boss.

Be kind to yourself.

#kindness #selfcare #health #mentalhealth #psychology #science #alttext #art #photography

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