第四季以谷物为视角重新审视我们美味的星球，挖掘展现世界美食地图，从美食中折射出世界各地的美食智慧与中国人个性的独特侧面。将以全人类的视角放眼整个地球，寻找世界范围内正在发生的谷物与人类共生的故事、多样美食与谷物之间的碰撞，透过这些故事我们可以窥见农业诞生至今的一万年中，人类与食物之间相互塑造的传奇。

1. The Birth Of Rock (Blues-based Rock 1963-70)
Jimi Hendrix,The Rolling Stones,Cream ,The Who,Bob Dylan,The Beatles
2. White Light White Heat (Art Rock 1966-80)
Pink Floyd,The Velvet Underground,David Bowie
3. Blank Generation (Punk 1973-80)
The Sex Pistols,The Clash,Ramones,Television,Patti Smith,The Damned,Buzzcocks
4. Never Say Die (Heavy Metal 1970-91)
Black Sabbath,Deep Purple,Judas Priest,Iron Maiden,Metallica
5. We Are The Champions (Stadium Rock 1965-93)
Queen,Bruce Springsteen & The E Street Band,The Police,Dire Straits,U2
6. Left Of The Dial (Alternative Rock 1980-94)
REM,Nirvana
7. What The World Is Waiting For (Indie 1980-2007)
The Smiths,the Stone Roses,Suede,Blur ,Oasis,The Libertines, Franz Ferdinand ,The Arctic Monkeys