Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

An inside look at how one of the country’s most elite private schools prepares its students for success

As one of the most prestigious high schools in the nation, St. Paul's School in Concord, New Hampshire, has long been the exclusive domain of America's wealthiest sons. But times have changed. Today, a new elite of boys and girls is being molded at St. Paul's, one that reflects the hope of openness but also the persistence of inequality.

In Privilege, Shamus Khan returns to his alma mater to provide an inside look at an institution that has been the private realm of the elite for the past 150 years. He shows that St. Paul's students continue to learn what they always have—how to embody privilege. Yet, while students once leveraged the trappings of upper-class entitlement, family connections, and high culture, current St. Paul's students learn to succeed in a more diverse environment. To be the future leaders of a more democratic world, they must be at ease with everything from highbrow art to everyday life—from Beowulf to Jaws—and view hierarchies as ladders to scale. Through deft portrayals of the relationships among students, faculty, and staff, Khan shows how members of the new elite face the opening of society while still preserving the advantages that allow them to rule.

著作等身的日本知名经济学家
深挖增长与停滞之谜的集大成之作
日本究竟错在了哪里？中国会重蹈日本覆辙吗？
◎ 编辑推荐
☆ 犀利剖析深层机制，揭示日本经济增长和停滞背后的奥秘
作为率先对“房地产泡沫”提出公开警告的经济学家，野口悠纪雄以对日本经济的冷峻洞察和不懈思索而著 称。针对战后日本经济的基本结构，他在本书中提出了与以往观点截然不同的 “1940 年体制史观”，为我们理解日本经济的崛起和发展、泡沫的形成和崩溃，以及后来长期停滞的根本原因提供了新的视角和启发。
☆ 回顾 70 年境遇变迁，生动描绘时代大潮中的社会众生相
除了从全局视角“鸟瞰”日本经济的整体格局，野口悠纪雄还在本书中记录了自己和家人、朋友所经历的经济和社会变迁。他们曾经在高速增长时期意气风发，也曾经为经济衰落萧条而黯然神伤，现在仍有很多人在为未知的明天而焦虑和迷茫。作者饱含深情的回顾和叙述，使战后日本经济史不再是冰冷枯燥的数据和图表，而是化作一幕幕立体、生动的人生场景展现在我们面前。
☆ 借鉴日本经济的起起落落，思考如何走好自己的路
战后日本经济的发展过程可以为我们提供极为重要的参考和借鉴。特别是泡沫经济时期人们对股票和房地产的狂热和痴迷，泡沫经济崩溃给人们带来的巨大冲击和惨痛损失。这些都促使我们进一步思考：中国经济会重蹈日本覆辙吗？会如当时的世界第二大经济体一样，在“爆买全球”之后经历“失去的三十年”吗？
◎ 内容简介
日本如何在第二次世界大战后的废墟中迅速实现了经济复兴？是什么力量推动日本经济走上了高速发展之路？曾经喧嚣一时的“泡沫经济”到底是如何产生，又终究归于破灭？将近 30 年的沉寂之后，日本的未来，路在何方？
在日本举国上下都沉浸在辉煌盛世的狂热气氛中时，野口悠纪雄率先对“房地产泡沫”提出了公开警告。如今，当日本逐渐被世界经济的大潮抛在身后，而“安倍经济学”却收效甚微之际，野口悠纪雄又通过本书，将多年思索和追问的答案公之于众。
野口悠纪雄在书中追忆，其人生的最初影像始于 1945 年东京大空袭中的恐怖经历，他这一代人亲历和参与了战后日本经济发展的整个过程。他们曾为高速发展的无限风光而豪情满怀，也曾因经济失速后的衰落萧条而五味杂陈。他们中有很多人因时代的变幻而饱受命运的捉弄，或者被无情地湮没在时代的洪流之中。
本书论述经济发展历程及其深层机制的同时，还穿插介绍了野口悠纪雄本人及其好友、同事的大量真实经历，为读者还原出一幅幅生动、立体的战后日本社会经济图景。相信无论是野口悠纪雄对经济问题冷峻犀利的剖析，还是他对往昔经历满含深情的回望，都会为读者带来不同凡响的阅读体验。
◎ 获奖记录
入围2018新京报年度好书
第一财经周刊年度财经图书
全景·资本圈 2018年度十大好书

It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!

Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.