★熱銷50萬本以上，風靡瑞典的超級暢銷書！
★世界級研究者的傾力之作，全球 16國搶購版權！
★與《真確》作者漢斯．羅斯林齊名的瑞典重量級作家！
★洛桑加參、許瑞云、謝伯讓──快樂推薦！
本書以振奮人心且又充滿遠見的方式，使針對大腦的運動科學實用內容，獲得大家的關注。我誠心推薦！――國際奧委會醫學委員會委員暨運動生理學家 卡爾・桑德伯格
如何讓人的各項能力得到最佳發展？
如何在充滿挑戰的生活中找回快樂？
如何減緩老化並提升智力？
如何發揮大腦隱藏的力量？
世界級研究者首度公開，
讓你更健康、更幸福、更充滿活力的生命升級處方！
我們邁出的每一步，都可以改變自我、穩定情緒、擁抱健康，
更能有效提升智力、注意力、記憶力、創造力等各方面的表現！
多次贏得健康大獎、
廣播節目超過1/5瑞典人口收聽，甚至播出時街頭都為之短暫淨空、
在諾貝爾生醫獎頒發單位「卡羅琳醫學大學」接受培訓、
發表2000篇以上醫學論文的世界級研究者暨瑞典國民醫師安德斯・韓森，
透過精實的科學研究告訴你：
◆想緩解壓力，20分鐘的有氧運動比重訓更有效
◆要對抗焦慮，可以每週運動到筋疲力盡一次
◆提升專注力，最好早上運動
◆消除憂鬱症，每天散步30分鐘就能讓心情變好
◆增進記憶力，散步或輕鬆慢跑就行
◆發展創造力，跑步最有效
◆減緩衰老化，每週走路2.5個小時能達成
韓森醫師從腦科學和心理學的角度，告訴讀者能夠對大腦產生巨大影響的機制，並提供臨床的實際案例和實做的「處方箋」，讓我們簡簡單單就能快樂地進行生命升級！

The bestselling introduction to "flow"--a groundbreaking psychological theory that shows readers how to improve the quality of life. "The way to happiness lies not in mindless hedonism, but in mindful change."--New York Times Book Review

★★★
松下幸之助、稻盛和夫、柳井正的“担心式”工作哲学。
日本积极心理学学校校长、前宝洁营销主管的“复原力”工作术。
……………………
◎ 编辑推荐
★ 当今职场人士面临着越来越大的压力，不安情绪常成为身心健康的隐患，本书有一定的现实参考意义；
★ 作者为日本积极心理学学校校长、复原力咨询公司董事长，对“复原力”“不安”等职场心理学有着长足的研究和实践，保证了内容的权威性；
★ 叙述通俗易懂，语言精练有趣，可读性强。
……………………
◎ 内容简介
职场人士常为日常工作、人际关系、未来发展等感到不安。不安并非只有负面效应，如能驯服不安，活用不安，不安可以化为职业生涯的“转机”，让我们通过工作获得长足的进步与成长。驯服与活用不安的关键是什么呢？就是复原力，即个体面对逆境、创伤、悲剧、威胁或其他重大压力的良好适应过程， 也就是对困难经历的反弹能力。
本书分为理解不安、基础篇、应用篇、发展篇四大部分，讲解不安心态和“复原力”，循序渐进，例证充分有说服力，篇目短小精悍，文字流畅精炼，配以一目了然的图表。

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life
The relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.
This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.

From the author of the International Bestseller Authentic Happiness. In this groundbreaking book, one of the world's foremost academic psychologists - and founder of the Positive Psychology movement - offers a new theory on what makes people flourish and how to truly get the most out of life. Flourish is a fascinating evolution of Seligman's thinking, and offers inspiring stories of Positive Psychology in action - innovative schools that add resilience to their curricula; a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head. Building on his game-changing work on optimism, motivation and character, Seligman shows us how to flourish and bring well-being into both our personal lives and society as a whole. Wellbeing is a way of thinking that the new coalition government is taking very seriously indeed.

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.