pretty good - 标记
工薪族财务自由说明书 豆瓣
7.6 (11 个评分) 作者: 也小谈 中信出版社 2020 - 7
90后程序员也小谈,一个普通工薪族,制定并实践其自创的“财务自由公式”,30岁前将实现“提早退休,财务自由”计划,跳出现实束缚,开启属于自己的自由生活。
《工薪族财务自由说明书》中,也小谈公开“财务自由公式”,手把手教你如何用工资理财,实现财务自由、提早退休。你将轻松学会:
提前规划:明确目标,制订可量化的实践计划。
投资“躺赚”:获得简单实用、易上手、收益有保障的投资策略。
积累本金:高效储蓄,理性消费与享受生活两不误。
合理保障:有效配置保险,为财务自由之路保驾护航。
这不是一本理财书,而是一本用理财为生活服务的实践手册。财务自由是很多现实问题的优选解,但实现财务自由并不需要过人的胆识、惊人的运气和高深的智慧。作为工薪族,无须精通投资,也不必成为保险行家,做好提前规划、踏踏实实稳步积累,一样可以财务自由!
2025年3月13日 想读
The Millionaire Next Door 谷歌图书
作者: Thomas J. Stanley / William D. Danko Rosetta Books 2010 - 11
How do the rich get rich? An updated edition of the “remarkable” New York Times bestseller, based on two decades of research (The Washington Post).
 
Most of the truly wealthy in the United States don’t live in Beverly Hills or on Park Avenue. They live next door.
 
America’s wealthy seldom get that way through an inheritance or an advanced degree. They bargain-shop for used cars, raise children who don’t realize how rich their families are, and reject a lifestyle of flashy exhibitionism and competitive spending. In fact, the glamorous people many of us think of as “rich” are actually a tiny minority of America’s truly wealthy citizens—and behave quite differently than the majority.
 
At the time of its first publication, The Millionaire Next Door was a groundbreaking examination of America’s rich—exposing for the first time the seven common qualities that appear over and over among this exclusive demographic. This edition includes a new foreword by Dr. Thomas J. Stanley—updating the original content in the context of the financial crash and the twenty-first century.
 
“Their surprising results reveal fundamental qualities of this group that are diametrically opposed to today’s earn-and-consume culture.” —Library Journal
 
2025年3月13日 想读
Unmasking Autism: Discovering the New Faces of Neurodiversity Goodreads 谷歌图书 豆瓣
9.2 (12 个评分) 作者: Devon Price Harmony Books 2022 - 4 其它标题: Unmasking Autism
A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity “A remarkable work that will stand at the forefront of the neurodiversity movement.”—Barry M. Prizant, PhD, CCC-SLP, author of Uniquely A Different Way of Seeing Autism For every visibly Autistic person you meet, there are countless “masked” Autistic people who pass as neurotypical. Masking is a common coping mechanism in which Autistic people hide their identifiably Autistic traits in order to fit in with societal norms, adopting a superficial personality at the expense of their mental health. This can include suppressing harmless stims, papering over communication challenges by presenting as unassuming and mild-mannered, and forcing themselves into situations that cause severe anxiety, all so they aren’t seen as needy or “odd.” In Unmasking Autism, Dr. Devon Price shares his personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain. Most masked Autistic individuals struggle for decades before discovering who they truly are. They are also more likely to be marginalized in terms of race, gender, sexual orientation, class, and other factors, which contributes to their suffering and invisibility. Dr. Price lays the groundwork for unmasking and offers exercises that encourage self-expression, Celebrating special interests Cultivating Autistic relationships Reframing Autistic stereotypes And rediscovering your values It’s time to honor the needs, diversity, and unique strengths of Autistic people so that they no longer have to mask—and it’s time for greater public acceptance and accommodation of difference. In embracing neurodiversity, we can all reap the rewards of nonconformity and learn to live authentically, Autistic and neurotypical people alike.
2025年3月13日 想读
知識創造企業 豆瓣
作者: 野中 郁次郎 / 竹内 弘高 译者: 梅本 勝博 東洋経済新報社 1996 - 3
2025年3月10日 想读
The Knowledge-Creating Company 豆瓣 谷歌图书
作者: Ikujiro Nonaka / Hirotaka Takeuchi Oxford University Press, USA 1995 - 5 其它标题: The Knowledge-creating Company
How has Japan become a major economic power, a world leader in the automotive and electronics industries? What is the secret of their success? The consensus has been that, though the Japanese are not particularly innovative, they are exceptionally skillful at imitation, at improving products that already exist. But now two leading Japanese business experts, Ikujiro Nonaka and Hiro Takeuchi, turn this conventional wisdom on its head: Japanese firms are successful, they contend, precisely because they are innovative, because they create new knowledge and use it to produce successful products and technologies. Examining case studies drawn from such firms as Honda, Canon, Matsushita, NEC, 3M, GE, and the U.S. Marines, this book reveals how Japanese companies translate tacit to explicit knowledge and use it to produce new processes, products, and services.
2025年3月10日 想读
束草的冬天 豆瓣 Goodreads
Hiver à Sokcho
6.3 (16 个评分) 作者: [法] 埃莉萨·秀雅·迪萨潘 译者: 狄佳 上海译文出版社 2024 - 10
现在是束草的冬天,这里是韩国与朝鲜边境的一座旅游小镇,一个年轻的法韩混血女孩在一家破旧的招待所做前台。一天晚上,来了一位罕见的客人:决心在这片荒凉的景象中寻找灵感的法国漫画家。

女孩不断违抗社会的期望,与她的异地男友分手,抵抗母亲对整容的催促,她与漫画家之间形成一种微妙又流动的关系。她同意陪他去寻找“真实”的束草,两人前往雪山和壮观的瀑布,甚至到达边境。可他对她熟悉的束草毫无兴趣——花哨的霓虹灯,战争的伤痕,母亲工作的鱼市。她有了一个隐秘的愿望,想要成为他画中的人。
2025年3月7日 想读
Fall in Love with the Problem, Not the Solution 谷歌图书
作者: Uri Levine Watkins Media Limited 2023 - 02
The founder of Waze and Moovit, and one of the world's most successful entrepreneurs, Uri Levine, gives you the ultimate practical guide to starting and running a business.

Unicorns – companies that reach a valuation of more than $1 billion – are rare. Uri Levine has built two. And in Fall in Love with the Problem, Not the Solution, he shows you just how he did it.

As the cofounder of Waze – the world's leading commuting and navigation app with more than 700 million users to date, and which Google acquired in 2013 for $1.15 billion – Levine is committed to spreading entrepreneurial thinking so that other founders, managers, and employees in the tech space can build their own highly valued companies. Levine offers an inside look at the creation and sale of Waze and his second unicorn, Moovit, revealing the formula that drove those companies to compete with industry veterans and giants alike. He offers tips on:

Raising fundingFiring and hiringUnderstanding your usersMaking up-scale decisionsGoing globalDeciding when to sell
Fall in Love with the Problem, Not the Solution offers mentorship in a book from one of the world's most successful entrepreneurs, and empowers you to build a successful business by identifying your consumers' biggest problems and disrupting the inefficient markets that currently serve them.
2025年3月4日 想读
小米创业思考(雷军首部作品,完整解析创办和经营小米的商业思考,解密增长逻辑,亲述30年互联网思维、产品观、管理思想和创业心法) Goodreads
中信出版社 2022 - 8
雷军首 部作品,完整解析创办和经营小米的商业思考。 雷军系统梳理30年创业心法和经营哲学,深度复盘“小米模式”,认为取得持续成功的核心在于只干了一件事:坚持“互联网+制造”路线,推动效率革命,实现用户利益和经济效率的最 大化。 雷军在书中首度全面公开包括产品三大铁律、互联网七字诀、高效率模型、爆品模式、生态链要素等,涉及管理、投资、工作等多维度经验,为创业者和管理者提供借鉴和指导,也可以为普通人提供持续精进的头部思维。<br />1,雷军首 部作品,完整解析创办和经营小米的商业思考。<br />2,深度复盘小米增长经验,包括产品三大铁律、小米七字诀、高效率模型、爆品模式、生态链要素等,提供可复制、可操作的实践指南。<br />3,首度全面公开“效率革命”核心方法,从供应链到新零售、智能制造,打好“互联网+制造业”的组合拳。<br />4,如果你是管理者,本书为你梳理中国企业的成长逻辑和管理经验;如果你是创业者,本书将帮你看清技术和商业的趋势,把握增长机遇;如果你只是一个普通人,你将学到可用于生活、工作方方面面的思维和方法,并永远相信美好的事情即将发生。<br />雷军 口述<br />工程师、企业家、小米集团创始人。<br />1969年出生于湖北仙桃,毕业于武汉大学计算机系,武汉大学荣誉教授。1992年参与创办金山软件,1998年出任金山软件首 席执行官。2010年4月创办小米,创立9年即成为世界500强企业。他提出“顺势而为”的商业思考,并总结了广为人知的“小米方法论”七字诀:专注、极 致、口碑、快。<br />现任小米集团董事长兼首 席执行官,金山集团董事长。<br />徐洁云 整理<br />小米集团总办副主任。
2025年3月3日 想读
简单的激情 豆瓣 Eggplant.place Goodreads
Passion simple
8.3 (53 个评分) 作者: [法] 安妮·埃尔诺 译者: 袁筱一 上海人民出版社 2023 - 7
----编辑推荐-----
* 2022年诺贝尔文学奖得主安妮·埃尔诺代表作
* 一部分析普遍激情的反情感作品
* 以主观彻底客观化的视角,写出饱受离别和孤独无益之苦的人的内心
----媒体推荐----
埃尔诺“以勇气和临床医生般的敏锐揭示出个人记忆的根源、隔阂和集体约束”,她“始终如一地从不同角度审视在性别、语言和阶层方面存在巨大差生活”。
——瑞典学院诺贝尔文学奖评委会
安妮·埃尔诺是新自传文学的女王。——《时代周刊》
埃尔诺的成功之处在于珍视平凡的情感,同时提升情感的平凡表达......这是一座无法简单解释的激情纪念碑。——《纽约时报》
一部抒情精确,如钻石般清晰的作品。——《纽约客》
等待的痛苦和焦虑、做爱后短暂的灵魂接触、随之而来的昏昏欲睡和疲惫、欲望的重燃、迷恋和抛弃的微不足道的侮辱和蔑视,所有这一切埃尔诺都以平静的、冷酷的态度娓娓道来,让人感到坚定的、真实的自我。——《华盛顿邮报》
在这本书中,安妮·埃尔诺描述了一段没有结果的恋情,男主角并不自由。每一个段落,每一个字,都让读者更接近一种最纯粹的渴望......——《观察家》
与埃尔诺的其他作品一样,《简单的激情》令人着迷的地方在于生活材料的个体自我性与纪实性、无功利性、几乎无我的表现形式之间的相互作用。——《新政治家》
----内容简介-----
安妮·埃尔诺以其简洁、质朴的风格,记录了一颗完全被激情吞噬的人心的欲望和卑微。她模糊了事实和虚构的界限,试图描绘她与一个已婚男人之间两年的情感和身体历程。在这个过程中,每一句话、每一件事、每一个人,要么都与她的爱人产生关联,要么她都漠不关心。埃尔诺以勇气和精确性,寻求一个完全为他人而存在的时代背后的真相。
2025年2月14日 想读
The Presentation of Self in Everyday Life Goodreads 豆瓣
10.0 (5 个评分) 作者: Erving Goffman Anchor 1959 - 6
A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and control the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.
2025年2月13日 想读
Hands-On Large Language Models 豆瓣 Goodreads 谷歌图书
作者: Jay Alammar / Maarten Grootendorst 译者: Maarten Grootendorst O'Reilly Media 2024 - 10 其它标题: Hands-On Large Language Models: Language Understanding and Generation / Hands-on Large Language Models
AI has acquired startling new language capabilities in just the past few years. Driven by the rapid advances in deep learning, language AI systems are able to write and understand text better than ever before. This trend enables the rise of new features, products, and entire industries. With this book, Python developers will learn the practical tools and concepts they need to use these capabilities today.
You'll learn how to use the power of pre-trained large language models for use cases like copywriting and summarization; create semantic search systems that go beyond keyword matching; build systems that classify and cluster text to enable scalable understanding of large amounts of text documents; and use existing libraries and pre-trained models for text classification, search, and clusterings.
This book also shows you how to:
Build advanced LLM pipelines to cluster text documents and explore the topics they belong to
Build semantic search engines that go beyond keyword search with methods like dense retrieval and rerankers
Learn various use cases where these models can provide value
Understand the architecture of underlying Transformer models like BERT and GPT
Get a deeper understanding of how LLMs are trained
Understanding how different methods of fine-tuning optimize LLMs for specific applications (generative model fine-tuning, contrastive fine-tuning, in-context learning, etc.)
Optimize LLMs for specific applications with methods such as generative model fine-tuning, contrastive fine-tuning, and in-context learning
2025年2月12日 想读
Debt 豆瓣 Goodreads Eggplant.place
Debt: The First 5,000 Years
8.5 (6 个评分) 作者: David Graeber Melville House 2011 - 7 其它标题: Debt: The First 5,000 Years
Before there was money, there was debt
Every economics textbook says the same thing: Money was invented to replace onerous and complicated barter systems—to relieve ancient people from having to haul their goods to market. The problem with this version of history? There’s not a shred of evidence to support it.
Here anthropologist David Graeber presents a stunning reversal of conventional wisdom. He shows that for more than 5,000 years, since the beginnings of the first agrarian empires, humans have used elaborate credit systems to buy and sell goods—that is, long before the invention of coins or cash. It is in this era, Graeber argues, that we also first encounter a society divided into debtors and creditors.
Graeber shows that arguments about debt and debt forgiveness have been at the center of political debates from Italy to China, as well as sparking innumerable insurrections. He also brilliantly demonstrates that the language of the ancient works of law and religion (words like “guilt,” “sin,” and “redemption”) derive in large part from ancient debates about debt, and shape even our most basic ideas of right and wrong. We are still fighting these battles today without knowing it.
Debt: The First 5,000 Years is a fascinating chronicle of this little known history—as well as how it has defined human history, and what it means for the credit crisis of the present day and the future of our economy.
2025年2月12日 想读
真实与虚拟 豆瓣
作者: 金观涛 中信出版社 2023 - 7
这是一个后真相时代,我们对于何为真实的判断暧昧晦暗。现代社会庞大的信息数据网络,除了如同迷魂阵令人难辨真假,也如同牢笼将我们封锁其中。回顾来路,20世纪的变革既漫长又短暂,一方面,科学的迅速发展建立起现代人膨胀的自信,另一方面,科学和人文的相互隔绝,使人意识到用科学来寻找主体及意义世界仿佛缘木求鱼。于是,当元宇宙作为热词常挂在头版头条,当人工智能快速崛起并被应用于商业领域,在娱乐的热潮过后,我们猛然堕入由无知和茫然带来的无限焦虑甚至恐惧之中。当我们认为科学决定了人类社会的命运,却不明真假,难分好坏。现代性的危机横亘于前,仿佛来历不明的飓风横扫一切。
真实性哲学的探索来自对现实问题的反思。真实性的丧失难以避免,其背后是现代社会价值基础的坍塌。在前著《消失的真实》中,作者从历史的角度讲述了这一问题出现的根源,而这本书将延续这一提问,试图寻找解决问题的方法。作者认为,要找到这一方法,最根本的是要破除科学与人文割裂导致的现代人对科学发展的迷信与幻想,建立一种科学认识论的新框架。首先,要讲清楚“什么是现代科学”,它给我们带来了什么,又面临什么问题。其次,立足于此,从哲学的视角审视科学的各个领域,包括对元宇宙、人工智能等前沿科技进展的反思。最后,通过借鉴“科学真实”,直面“社会真实”与“个人真实”,寻找一种将科学、人文社会和艺术统一起来的理论。不同文明的超越视野,现代社会价值基础的重建,以及日新月异的科学发展,都将在这种崭新的哲学中获得理解。
2025年2月7日 想读
消失的真实 谷歌图书 豆瓣 Goodreads
8.8 (10 个评分) 作者: 金观涛 中信出版集团 2022 - 3 其它标题: 消失的真实
【内容简介】
近年在新冠疫情的冲击下,世界越发动荡,区域冲突加剧,经济萎靡不振,迷茫与失序感充斥于公众情绪中。经济持续下行的压力急需寻找出口,以致许多人似乎忘记了战争的教训,心态倒退回19世纪,变为民族主义和反全球化的拥趸。这个世界到底怎么了?也许我们应该意识到,现实层面的危机与思想层面的困顿是一对孪生兄弟,其背后是现代社会价值基础的混乱和人文精神的衰落。
何为人文精神的衰落?繁荣的物质文明,前所未有的科学革命使大量的知识、数据、信息涌动于普通现代人的日常生活,我们沉醉于虚拟体验,寄希望于科技发展带来秩序的革新和社会的持续繁荣,却无法规避后真相时代的人心浮躁、意义丧失、真假不分。我们缺乏对现代科学的宏观理解,虚浮于技术带来的狂欢,放弃了思考,因此陷入无可避免的现代性危机。
为了回应这一问题,本书提出了“真实性哲学”的概念,详细剖解了20世纪的三场革命——全球化的兴起、科学革命、哲学的语言学转向,尝试从历史的角度分析技术发达的现代社会如何陷入了今天的困境,探索现代社会中科学和人文分离的本质。我们需要唤醒哲学思考,通过明确什么是科学,确立科学的边界,关照作为现代人真实的价值和意义,重塑 “真实心灵”,在此基础上,明晰对理想现代社会的追求。
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【编辑推荐】
1.知名学者、思想家金观涛新作。万字长序追忆数十年学术生涯,回顾80年代至今的思想变迁。
2.直面当下危机,重新梳理20世纪以来的哲学和科学发展,解析疫情以来经济持续下行、反全球化情绪高涨,民族主义复兴背后现代社会的思想困境。
3. 唤醒哲学思考,在意义丧失、迷惘失序、功利主义盛行的后真相时代,找回现代人的真实价值和意义。
2025年2月7日 想读
The Sovereign Individual Goodreads 豆瓣
作者: James Dale Davidson / William Rees-Mogg Free Press 1999 - 8
Two renowned investment advisors and authors of the bestseller The Great Reckoning bring to light both currents of disaster and the potential for prosperity and renewal in the face of radical changes in human history as we move into the next century. The Sovereign Individual details strategies necessary for adapting financially to the next phase of Western civilization.
Few observers of the late twentieth century have their fingers so presciently on the pulse of the global political and economic realignment ushering in the new millennium as do James Dale Davidson and Lord William Rees-Mogg. Their bold prediction of disaster on Wall Street in Blood in the Streets was borne out by Black Tuesday. In their ensuing bestsellar, The Great Reckoning, published just weeks before the coup attempt against Gorbachev, they analyzed the pending collapse of the Soviet Union and foretold the civil war in Yugoslavia and other events that have proved to be among the most searing developments of the past few years.
In The Sovereign Individual, Davidson and Rees-Mogg explore the greatest economic and political transition in centuries -- the shift from an industrial to an information-based society. This transition, which they have termed "the fourth stage of human society," will liberate individuals as never before, irrevocably altering the power of government. This outstanding book will replace false hopes and fictions with new understanding and clarified values.
2025年2月7日 想读
孤独的义务 豆瓣
7.3 (9 个评分) 作者: [韩]尹成姬 译者: 安松元 广西师范大学出版社 2023 - 5
◎一句话推荐
韩国年度艺术奖获奖作品,倾听孤独者无法言说的故事,慰藉边缘人中的边缘人
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◎编辑推荐
1.韩国中生代代表作家获奖作品首度被翻译成中文。
二十余年创作生涯只出版六部短篇集、两部长篇、一篇中篇的小说家,却获得了包括韩国年度艺术奖、现代文学奖、黄顺元文学奖、东仁文学奖等一系列重大奖项。金爱烂称她为“世上罕见、百里挑一、作品好、人也好的作家”。2021年,韩国八十余名小说家投票选出年度小说,尹成姬作品高居榜首,力压韩江、金草叶等热门作家。
2.不只是女性心声,也不只是边缘人故事,每个人都会从尹成姬的故事里找到自己曾经历的孤独、创伤、友谊和希望。
3.独特的语言和叙事节奏,仿佛西西在用韩语讲述一个《天使爱美丽》般的故事。
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◎内容介绍
本书曾获韩国文化艺术委员会颁发的第二届年度艺术奖,共收录韩国作家尹成姬的十篇短篇小说,包括赢得韩国现代文学奖的《在U 形弯道埋下藏宝图》,以及被改编成电影的《那个男人的书,第198 页》。
失去双胞胎姐姐的妹妹、人生最大成就是获得过“小小心算王”称号的市政厅职员、每天关注对面屋顶颜色变化的图书馆管理员、生于愚人节而人生多少有些荒诞的丈夫、四岁时因走丢而被人收养的职业小偷……尹成姬小说的主人公大多是一些曾经受到过创伤或每日困于庸常现实的小人物,他们试图以各自的方式摆脱孤独与疏离,最终获得某种形式的治愈和解脱。正如评论家苏英贤所说:“尹成姬小说的终极指向是,倾听孤独者无法言说的故事, 讲述那些把绝望幽默化处理的人物,以此慰藉‘边缘人中的边缘人’。”
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◎名家推荐
成姬前辈的小说中,经常登场的不仅是有缺陷的人,还有被磨破的旧物……于是,前辈的小说就散发出某种味道,借用前辈的话说,那是“收集生了虫子的苹果做成果酱”的味道。在这些存在缺陷和裂痕,生命力却又很强的事物里,我常常遇到自己明明没有写过,却又好像写过的故事。
——金爱烂(作家)
尹成熙的这本小说集,故事虽然是悲伤的,但没有失掉温情与幽默。只要这些温情还存在,只要这些幽默还存在,我们就可以继续生活下去,就可以等待第二天的黎明。“凤子家面食店”的凤子妈妈,曾经的“小小心算王”,还有“不老少年”,他们依旧光彩夺目,因为日常生活是魔术般的庆典。尹成姬告诉我们,没有藏宝图也可以生活下去。她是知道“你在那里”的少数几个作家之一。
——申秀景(文学评论家)
尹成姬的句子没有副词,形容词也很少。每一个场景后面有说明性文字,但仅仅起到暗示情节脉络的作用,之后便留下大段空白。要看懂这样的作品,有赖于读者的努力。
——金允植(文学评论家、首尔大学荣誉教授)
尹成姬的小说不是通俗歌曲,它是经典音乐。你把小说读完再往回翻时,一定会发现还有遗漏的文章和意象。
——《世界日报》
如果文学是苦难世界的一种疗愈,作者的写作似乎就已经完成了自己的任务。容易迷路的读者也不用担心,作者展示给我们的“慰藉的地图”并不复杂,只靠眼睛就能看到新的道路。
——《首尔新闻》
尹成熙小说中的人物,一般是孤独的、贫穷的,悲伤的,但并不怨天尤人。在绝望的时代,他们拒绝被时代裹挟。隐忍,是尹成熙小说主人公的魅力。
——《东亚日报》
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Trades, Quotes and Prices 谷歌图书 豆瓣
作者: Jean-Philippe Bouchaud / Julius Bonart Cambridge University Press 2018 - 03
The widespread availability of high-quality, high-frequency data has revolutionised the study of financial markets. By describing not only asset prices, but also market participants' actions and interactions, this wealth of information offers a new window into the inner workings of the financial ecosystem. In this original text, the authors discuss empirical facts of financial markets and introduce a wide range of models, from the micro-scale mechanics of individual order arrivals to the emergent, macro-scale issues of market stability. Throughout this journey, data is king. All discussions are firmly rooted in the empirical behaviour of real stocks, and all models are calibrated and evaluated using recent data from Nasdaq. By confronting theory with empirical facts, this book for practitioners, researchers and advanced students provides a fresh, new, and often surprising perspective on topics as diverse as optimal trading, price impact, the fragile nature of liquidity, and even the reasons why people trade at all.
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Self-Care for Autistic People Goodreads 谷歌图书
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Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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The Ten Year War 谷歌图书
作者: Jonathan Cohn St. Martin's Publishing Group 2021 - 02
Jonathan Cohn's The Ten Year War is the definitive account of the battle over Obamacare, based on interviews with sources who were in the room, from one of the nation's foremost healthcare journalists.

The Affordable Care Act, better known as “Obamacare,” was the most sweeping and consequential piece of legislation of the last half century. It has touched nearly every American in one way or another, for better or worse, and become the defining political fight of our time.

In The Ten Year War, veteran journalist Jonathan Cohn offers the compelling, authoritative history of how the law came to be, why it looks like it does, and what it’s meant for average Americans. Drawn from hundreds of hours of interviews, plus private diaries, emails and memos, The Ten Year War takes readers to Capitol Hill and to town hall meetings, inside the West Wing and, eventually, into Trump Tower, as the nation's most powerful leaders try to reconcile pragmatism and idealism, self-interest and the public good, and ultimately two very different visions for what the country should look like.

At the heart of the book is the decades-old argument over what’s wrong with American health care and how to fix it. But the battle over healthcare was always about more than policy. The Ten Year War offers a deeper examination of how our governing institutions, the media and the two parties have evolved, and the dysfunction those changes have left in their wake.
2025年1月16日 想读