英文
The Coming Wave: Technology, Power, and the Twenty-first Century's Greatest Dilemma Goodreads 豆瓣
作者: Mustafa Suleyman Crown 2023 - 9 其它标题: The Coming Wave
A warning of the unprecedented risks that AI and other fast-developing technologies pose to global order, and how we might contain them while we have the chance—from a co-founder of the pioneering artificial intelligence company DeepMind

We are approaching a critical threshold in the history of our species. Everything is about to change. 
 
Soon you will live surrounded by AIs. They will organise your life, operate your business, and run core government services. You will live in a world of DNA printers and quantum computers, engineered pathogens and autonomous weapons, robot assistants and abundant energy. 
 
None of us are prepared.
 
As co-founder of the pioneering AI company DeepMind, part of Google, Mustafa Suleyman has been at the centre of this revolution. The coming decade, he argues, will be defined by this wave of powerful, fast-proliferating new technologies. 
 
In The Coming Wave , Suleyman shows how these forces will create immense prosperity but also threaten the nation-state, the foundation of global order. As our fragile governments sleepwalk into disaster, we face an existential unprecedented harms on one side, the threat of overbearing surveillance on the other. 
 
Can we forge a narrow path between catastrophe and dystopia?
2025年3月19日 已读
这颠过来呀倒过去的,感觉科技的进步-->礼崩乐坏。普通人看看就行,对独裁的决策者来说,凭着书里讲的要他contain这些技术,说服力不够。
Libby 图书馆 漂在加拿大 科技 科普
The Anxious Generation 豆瓣 Goodreads
作者: Jonathan Haidt Random House US 2024 - 3 其它标题: The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
来自《纽约时报》畅销书《美国心灵的溺爱》的合著者,对青少年心理健康崩溃的重要调查,以及一个更健康、更自由的童年的计划
经过十多年的稳定或改善后,青少年的心理健康状况在 2010 年代初期急剧下降。 抑郁、焦虑、自残和自杀的比率急剧上升,在大多数指标上都增加了一倍多。 为什么?
在《焦虑的一代》一书中,社会心理学家乔纳森·海特阐述了同时席卷许多国家的青少年精神疾病流行的事实。 然后,他研究了童年的本质,包括为什么孩子需要玩耍和独立探索才能成长为有能力、茁壮成长的成年人。 海特展示了“以游戏为基础的童年”如何在 20 世纪 80 年代开始衰落,以及如何因 2010 年代初“以手机为基础的童年”的到来而被消灭。 他提出了十多种这种“童年的伟大重塑”干扰儿童社会和神经发育的机制,涵盖从睡眠不足到注意力分散、成瘾、孤独、社会传染、社会比较等各个方面。 他解释了为什么社交媒体对女孩的伤害比男孩更大,以及为什么男孩从现实世界退缩到虚拟世界,给自己、家庭和社会带来灾难性后果。
重要的是,海特发出了明确的行动号召。 他诊断了困扰我们的“集体行动问题”,然后提出了四个可能让我们自由的简单规则。 他描述了家长、教师、学校、科技公司和政府可以采取的措施,以结束精神疾病的流行并恢复更加人道的童年。
海特的职业生涯一直在困难的环境中以数据为依据讲真话——政治两极分化的社区、文化战争的校园,以及现在 Z 世代面临的公共卫生紧急情况。我们不能忽视他关于保护我们孩子的发现—— 以及我们自己——免受基于手机的生活所造成的心理伤害。
From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why?
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.
Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.
Haidt has spent his career speaking truth backed by data in the difficult landscapes—communities polarized by politics , campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
2025年3月12日 已读
说这么多要控制智能手机和社交网络啥的,我想起来路上看到的带小朋友的家长,十个有九个眼睛全神贯注在手机上,就这,你还限制小孩?
另外最后说,哎呀男孩现在没有role model了因为学校里面的老师校长都是女的了,所以要增加男老师男校长?这段给我听笑了……
Libby 儿童 心理 漂在加拿大 社会
China Through Time 豆瓣
作者: DU FEI DK 2020 - 1
Embark on an unforgettable time-travelling journey through Chinese history.
This beautifully illustrated children's history book spans 2,500 years and more than a thousand miles along China's Grand Canal. With stunning, panoramic illustrations and lively, engaging text, China Through Time brings key periods and turning points in the canal's history to life.
Cutaway views show the inside of buildings and introduce children to important places, characters, and events - from humble workers to mighty emperors, and from floods and wars to life in bustling ports and modern cities.
Children will also love searching for the mischievous time-travelling cat, Lihua, who appears in each of the artworks.
Perfect for parents and children to pore over together, China Through Time makes a gorgeous gift or collector's item. Fun, interactive, and packed with details, it vividly presents Chinese history to children as they have never seen it before.
2024年12月26日 已读
这里面很多细节可以看。本来以为可以好好看一看画里繁华的扬州,结果画的是1500年前= =
小时候的我如何会想到,长大了要看英文和画画学习中国地理和历史呢~
中国 儿童 地理 漂在加拿大 绘本
Americana 豆瓣
作者: Luke Healy Nobrow 2019 - 8
This intimate, engaging autobiographical work from an Irish visitor to the United States recounts the author's own attempt to walk the length of the USA's west coast. Healy's life-changing journey weaves in and out of often humorous reflections on his experiences in America and his development as an artist, navigating both the trail itself and the unique culture of the people who attempt to complete it. For fans of Cheryl Strayed's Wild.
2024年12月20日 已读
很厉害,感觉靠着青年人的硬气走下来了PCT。作者徒步的历程,穿插了身为爱尔兰一家移民(又回流)的历史。不过作者的外公吧,作为年轻人见识过纽约了,还决定要回爱尔兰开火车也很神奇。嘴上说着在美国的生活只是survive,所以要回到家乡。然而家乡的mortgage一部分是远在美国打工“survive”的姐姐们承担的啊。
读这历程吧,让我有种是不是不仅仅是一部分中国或是印度人,而是全世界各地都有爱美国(梦)而不得的人。少小离家,错过家乡亲人的婚礼,葬礼,新生的婴儿……这一点原来是四海皆通的。
RichmondLib 图书馆 徒步 漂在加拿大 爱尔兰
Outlive 豆瓣 Goodreads
8.9 (9 个评分) 作者: Peter Attia MD / Bill Gifford Harmony 2023 - 3
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
2024年10月16日 已读
挺棒的,这是一本我觉得任何年龄的人读都会有所收益的书。二十岁读最好啦,毕竟预防和更长的时间养成习惯才能看到更好的效果,不过这个年纪的往往都在雄心壮志,怕是没兴致读这样一本书吧哈哈。三十岁了要现实一些,大多上有老下有小,看见自己各方面身体机能的下降,参加同龄人的葬礼似乎也不再是一件遥不可及的事,不妨读一读尝试学习实践下呗。
我给家人都买了中文版,推荐他们也读一读。我的takeaway是,不可控的是长寿的基因彩票,除此之外,好好睡觉,控制体重,好好锻炼,增加肌肉,减少孤独感,心情愉快,不抽烟不喝酒。
但是有一个地方很戳我的笑点,就是作者曾经是医学院dropout,后来去当基金经理。金融危机的时候,老大们都让他去跟客户交接,说他肯定特擅长deliver bad news,也是知人善用啊哈哈。
医学 漂在加拿大 科普 美国 英文
Why Fish Don't Exist 豆瓣 Goodreads
7.5 (8 个评分) 作者: Lulu Miller Simon & Schuster 2020 - 4
A wondrous nonfiction debut from the cofounder of NPR’s Invisibilia, Why Fish Don’t Exist tells the story of a 19th-century scientist possessed with bringing order to the natural world—a dark and astonishing tale that becomes an investigation into some of the biggest questions of our lives.
When Lulu Miller was starting out as a science reporter, she encountered a story that would stick with her for a decade. It was the strange tale of a scientist named David Starr Jordan, who set out to discover as many of the world’s fish as he could. Decade by decade, he built one of the most important specimen collections ever seen. Until the 1906 San Francisco earthquake hit—sending over a thousand of his fish, housed in fragile glass jars, plummeting to the floor. In an instant, his life’s work was shattered.
Miller knew what she would do if she were in Jordan’s shoes. She would give up, give in to despair. But Jordan? He surveyed the wreckage at his feet, found the first fish he recognized, and painstakingly began to rebuild his collection. And this time, he introduced one clever innovation that, he believed, would protect it against the chaos of the world.
In Why Fish Don’t Exist, Miller digs into the passing anecdote she once heard about David Starr Jordan to tell his whole story. What was it that kept him going that day in 1906? What became of him? And who does he prove to be, in the end: a role model for how to thrive in a chaotic world, or a cautionary tale? Filled with suspense, surprise, and even a questionable death, this enchanting book interweaves science, biography, and a dash of memoir to investigate the age-old question of how to go on when everything seems lost.
2024年10月9日 已读
简·斯坦福我在YouTube案件博主那里听到过!不过科普科普着突然要开始感人,如果力度掌握得不够好,就会增加我阅读的不适感。这本书我觉得两者融合得不够好,感觉鳗鱼的旅行会好一些。自然的order完全不care你感悟到的人生意义,不是吗。
Libby 传记 图书馆 漂在加拿大 科学
Brave New Words 豆瓣
作者: Salman Khan Viking 2024 - 5
“A timely masterclass for anyone interested in the future of learning in the AI era.”
—Bill Gates
“This book is required reading for everyone who cares about education.”
—Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think Again, and host of the podcast Re:Thinking
“Read this book. It’s the most fascinating and important account of how AI will transform the way we learn.”
—Walter Isaacson, #1 New York Times bestselling author
From the founder of Khan Academy, the first book on the AI revolution in education, its implications for parenting, and how we can best harness its power for good.
Whether we like it or not, the AI revolution is coming to education. In Brave New Words, Salman Khan, the visionary behind Khan Academy, explores how artificial intelligence and GPT technology will transform learning, and offers a road map for teachers, parents, and students to navigate this exciting (and sometimes intimidating) new world.
A pioneer in the field of education technology, Khan examines the ins and outs of these cutting-edge tools and how they will revolutionize the way we learn and teach. For parents concerned about their children’s success, Khan illustrates how AI can personalize learning by adapting to each student’s individual pace and style, identifying strengths and areas for improvement, and offering tailored support and feedback to complement traditional classroom instruction. Khan emphasizes that embracing AI in education is not about replacing human interaction but enhancing it with customized and accessible learning tools that encourage creative problem-solving skills and prepare students for an increasingly digital world.
But Brave New Words is not just about technology—it’s about what this technology means for our society, and the practical implications for administrators, guidance counselors, and hiring managers who can harness the power of AI in education and the workplace. Khan also delves into the ethical and social implications of AI and GPT, offering thoughtful insights into how we can use these tools to build a more accessible education system for students around the world.
2024年7月6日 已读
还行,我还以为最后他会跳出来说,没想到吧嘿嘿嘿这本书一半是ChatGPT 写的。
难得听这么新的书,怎么说呢,就是会觉得前方和AI并行的路,又光明动人,又惊险万分。
Libby 图书馆 教育 漂在加拿大 科技
Why We Sleep 豆瓣
9.0 (22 个评分) 作者: Matthew Walker PhD Scribner 2017 - 10
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
2024年6月9日 已读
听完深深感激老天让我成年之后睡眠很好,我应该更珍惜而非挥霍它的。读了一半立刻买了中文版回家,感觉爸爸妈妈近年开始失眠变严重了。回忆一下,在我成长的过程中,睡觉睡得多这个特质,一直是不被看好的,人们宣扬并且尝试更少的睡眠来彰显自己“精力充沛”,同样,睡的多的人十有八九会被冠上“懒”的标记。其实现在回想,明明就应该鼓励大家,有的睡,多睡!
推荐给想对睡眠多了解一点的朋友。如果没时间读完就去实践一下作者的建议吧,一两个也是好的。
尽量每天入睡和醒来的时间一致,
睡前洗热水澡,
睡前两个小时不要剧烈运动,不要大吃大喝,
不要喝酒,
在做完其他的尝试之前尽量不要轻易尝试安眠药,
多接触日光,
减少咖啡因和尼古丁的摄入,
下午三点之后就别午睡了,
尽量别用闹钟,用了也避免snooze的功能,
电子设备远离睡觉的房间,
钟不要放在手边避免半夜醒来看到增加焦虑,
睡不着就起来做点事,好过在床上狂想,
睡前最好只做听音乐或是看书等轻缓活动。
还有一点,就是醒来之后,去看早晨的日光。
Libby 医学 图书馆 漂在加拿大 睡眠
Sector 7 豆瓣
作者: David Wiesner Clarion Books 1999 - 9
在线阅读本书
Only the person who gave us Tuesday could have devised this fantastic tale, which begins with a school trip to the Empire State Building. There a boy makes friends with a mischievous little cloud, who whisks him away to the Cloud Dispatch Center for Sector 7 (the region that includes New York City). The clouds are bored with their everyday shapes, so the boy obligingly starts to sketch some new ones. . . . The wordless yet eloquent account of this unparalleled adventure is a funny, touching story about art, friendship, and the weather, as well as a visual tour de force.
2024年6月2日 已读
我喜欢这个!去年背过的不同的云朵单词居然在这本书里派上了用场啊哈哈哈!好美的想象力。全书没有一句对话,但是画面的细节把故事说的明明白白。
我看的时候就在想和青蛙在天上飞的绘本有异曲同工之妙,看完发现是同一个作者!海洋和河流的动物来到了天空,妙~
儿童 漂在加拿大 绘本 美国 英文
A Quantum Life 豆瓣
作者: Hakeem Oluseyi / Joshua Horwitz Ballantine Books 2021 - 6
In this inspiring coming-of-age memoir, a world-renowned astrophysicist emerges from an impoverished childhood and crime-filled adolescence to ascend through the top ranks of research physics.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY KIRKUS REVIEWS •“You’ll encounter one extraordinary turn of events after another, as the extraordinary chess player, puzzle solver, and occasional grifter works his way from grinding poverty and deep despair to worldwide acclaim as a physicist.”—Bill Nye, CEO of The Planetary Society
Navigating poverty, violence, and instability, a young James Plummer had two guiding stars—a genius IQ and a love of science. But a bookish nerd is a soft target, and James faced years of bullying and abuse. As he struggled to survive his childhood in some of the country’s toughest urban neighborhoods in New Orleans, Houston, and LA, and later in the equally poor backwoods of Mississippi, he adopted the persona of “gangsta nerd”—dealing weed in juke joints while winning state science fairs with computer programs that model Einstein’s theory of relativity.
Once admitted to the elite physics PhD program at Stanford University, James found himself pulled between the promise of a bright future and a dangerous crack cocaine habit he developed in college. With the encouragement of his mentor and the sole Black professor in the physics department, James confronted his personal demons as well as the entrenched racism and classism of the scientific establishment. When he finally seized his dream of a life in astrophysics, he adopted a new name, Hakeem Muata Oluseyi, to honor his African ancestors.
Alternately heartbreaking and hopeful, A Quantum Life narrates one man’s remarkable quest across an ever-expanding universe filled with entanglement and choice.
2024年6月1日 已读
这本传记可以当悬疑小说看。因为你看开头二十章,家庭贫困,妈妈有精神疾病+嗑药,孩子上了小学才知道有爹这玩意,爹呢是又吸毒又贩毒,他自己也深陷毒圈……怎么看这本书本应该不是黑帮大佬的回忆录,就是如何成为breaking bad主人翁的指南。所以作者是怎么一步步成为了天体物理学家,和大学教授呢?
作者其实没有写太多他有多刻苦,多勤奋……但是你看他经历的困境和创伤就能很容易想象出来。读完觉得好学校真好啊,哪怕有些favor少数族裔的机制看着像装装样子,至少真的有渴求机会陷于困境的人得到帮助,奋力一跃,改变了整个人生。
话说地狱笑话是真的存在,作者说他第一次见他爹挺意外的,因为他认识的黑人小孩都是没有“爹”这个概念的。
Libby 图书馆 漂在加拿大 美国 自传
The Cult of We 豆瓣
作者: Eliot Brown / Maureen Farrell Crown 2021 - 6
The definitive inside story of WeWork, its audacious founder, and what its epic unraveling says about a financial system drunk on the elixir of Silicon Valley innovation—from the Wall Street Journal correspondents (recently featured in the WeWork Hulu documentary) whose scoop-filled reporting hastened the company’s downfall.
WeWork would be worth $10 trillion, more than any other company in the world. It wasn’t just an office space provider. It was a tech company—an AI startup, even. Its WeGrow schools and WeLive residences would revolutionize education and housing. One day, mused founder Adam Neumann, a Middle East peace accord would be signed in a WeWork. The company might help colonize Mars. And Neumann would become the world’s first trillionaire.
This was the vision of Neumann and his primary cheerleader, SoftBank’s Masayoshi Son. In hindsight, their ambition for the company, whose primary business was subletting desks in slickly designed offices, seems like madness. Why did so many intelligent people—from venture capitalists to Wall Street elite—fall for the hype? And how did WeWork go so wrong?
In little more than a decade, Neumann transformed himself from a struggling baby clothes salesman into the charismatic, hard-partying CEO of a company worth $47 billion—on paper. With his long hair and feel-good mantras, the six-foot-five Israeli transplant looked the part of a messianic truth teller. Investors swooned, and billions poured in.
Neumann dined with the CEOs of JPMorgan and Goldman Sachs, entertaining a parade of power brokers desperate to get a slice of what he was selling: the country’s most valuable startup, a once-in-a-lifetime opportunity and a generation-defining moment.
Soon, however, WeWork was burning through cash faster than Neumann could bring it in. From his private jet, sometimes clouded with marijuana smoke, he scoured the globe for more capital. Then, as WeWork readied a Hail Mary IPO, it all fell apart. Nearly $40 billion of value vaporized in one of corporate America’s most spectacular meltdowns.
Peppered with eye-popping, never-before-reported details, The Cult of We is the gripping story of careless and often absurd people—and the financial system they have made.
2024年5月20日 已读
像把皇帝的新衣拿出来,把里面的细节添添改改,然后就是WeWork和Adam Neumann的从发家到众人推的故事。这本书前前后后听了得有一年,因为听着听着会觉得太蠢了,要喘口气。
这个和bad blood给我是类似的感觉,就是按照书里的写法,这俩CEO一看就是心理有问题,做事不靠谱,全靠一张嘴的,怎么那么多华尔街投资界的资深行家和大佬就看不出来,还上赶着给这俩混蛋vouch兼送钱送人呢。读到很后面我突然意识到,他们是真的不知道吗,不见得的。也许他们觉得,不过只是送这样(能骗更多人)的人&企业一段路,撑到下一个阶段或是上市,只要等到后面有更大的冤种接盘,他们就赚了。
WeWork筹备上市期间,各投行轮流舔Adam Neumann的那一章读完,我觉得我从此之后不用再读写太监的文章了。
Libby 商业 图书馆 漂在加拿大 纪实
My Stroke of Insight 豆瓣
作者: Jill Bolte Taylor Viking Adult 2008 - 5
在线阅读本书
A brain scientist's journey from a debilitating stroke to full recovery becomes an inspiring exploration of human consciousness and its possibilities
On the morning of December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist, experienced a massive stroke when a blood vessel exploded in the left side of her brain. A neuroanatomist by profession, she observed her own mind completely deteriorate to the point that she could not walk, talk, read, write, or recall any of her life, all within the space of four brief hours. As the damaged left side of her brain--the rational, grounded, detail- and time-oriented side--swung in and out of function, Taylor alternated between two distinct and opposite realties: the euphoric nirvana of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace; and the logical, sequential left brain, which recognized Jill was having a stroke, and enabled her to seek help before she was lost completely.
In My Stroke of Insight , Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. It would take eight years for Taylor to heal completely. Because of her knowledge of how the brain works, her respect for the cells composing her human form, and most of all an amazing mother, Taylor completely repaired her mind and recalibrated her understanding of the world according to the insights gained from her right brain that morning of December 10th.
Today Taylor is convinced that the stroke was the best thing that could have happened to her. It has taught her that the feeling of nirvana is never more than a mere thought away. By stepping to the right of our left brains , we can all uncover the feelings of well-being and peace that are so often sidelined by our own brain chatter. A fascinating journey into the mechanics of the human mind, My Stroke of Insight is both a valuable recovery guide for anyone touched by a brain injury, and an emotionally stirring testimony that deep internal peace truly is accessible to anyone, at any time. Questions for Jill Bolte Taylor Amazon.com: Your first reaction when you realized what was happening to your body was one you would expect: "Oh my gosh, I'm having a stroke!" Your second, though, was a little more surprising: "Wow, this is so cool!" What could be cool about a stroke? Taylor: I grew up to study the brain because I have a brother who is only 18 months older than I am. He was very different in the way he perceived experiences and then chose to behave. As a result, I became fascinated with the human brain and how it creates our perception of reality. He was eventually diagnosed with the brain disorder schizophrenia, and I dedicated my career to the postmortem investigation of the human brain in an attempt to understand, at a biological level, what are the differences between my brain and my brothers brain. On the morning of the stroke, I realized that my brain was no longer functioning like a "normal" brain and this insight into my brother's reality excited me. I was fascinated to intimately understand what it might be like on the inside for someone who would not be diagnosed as normal. Through the eyes of a curious scientist, this was an absolutely rare and fascinating experience for me to witness the breakdown of my own mind. Amazon.com: What did you learn about the brain from your stroke and your recovery that your scientific training hadn't prepared you for? Taylor: My scientific training did not teach me anything about the human spirit and the value of compassion. I had been trained as a scientist, not as a clinician. I can only hope that we are teaching our future physicians about compassion in medicine, and I know that some medical schools, including the Indiana University School of Medicine, have created a curriculum with this intention. My training as a scientist, however, did provide me with a roadmap to how the body and brain work. And although I lost my left cognitive mind that thinks in language, I retained my right hemisphere that thinks in pictures. As a result, although I could not communicate with the external world, I had an intuitive understanding about what I needed to do in order to create an environment in which the cells in my brain could be happy and healthy enough that they could regain their function. In addition, because of my training, I had an innate trust in the ability of my brain to be able to recover itself and my mother and I respected the organ by listening to it. For example, when I was tired, I allowed my brain to sleep, and when I was fresh and capable of focusing my attention, we gave me age-appropriate toys and tools with which to work. Amazon.com: Your stroke affected functions in your left brain, leaving you to what you call the "la-la land" of your right hemisphere. What was it like to live in your right brain, and then to rebuild your left? Taylor: When the cells in my left brain became nonfunctional because they were swimming in a pool of blood, they lost their ability to inhibit the cells in my right hemisphere. In my right brain, I shifted into the consciousness of the present moment. I was in the right here, right now awareness, with no memories of my past and no perception of the future. The beauty of La-la land (my right hemisphere experience of the present moment) was that everything was an explosion of magnificent stimulation and I dwelled in a space of euphoria. This is great way to exist if you don't have to communicate with the external world or care whether or not you have the capacity to learn. I found that in order for me to be able to learn anything, however, I had to take information from the last moment and apply it to the present moment. When my left hemisphere was completely nonfunctional early on, it was impossible for me to learn, which was okay with me, but I am sure it was frustrating for those around me. A simple example of this was trying to put on my shoes and socks. I eventually became physically capable of putting my shoes and socks on, but I had no ability to understand why I would have to put my socks on before my shoes. To me they were simply independent actions that were not related and I did not have the cognitive ability to figure out the appropriate sequencing of the events. Over time, I regained the ability to weave moments back together to create an expanse of time, and with this ability came the ability to learn methodically again. Life in La-la land will always be just a thought away, but I am truly grateful for the ability to think with linearity once again. Amazon.com: What can we learn about our brains and ourselves from your experience, even if we haven't lived through the kind of brain trauma you have? Taylor: I learned that I have much more say about what goes on between my ears than I was ever taught and I believe that this is true for all of us. I used to understand that I had the ability to stop thinking about one thing by consciously choosing to preoccupy my mind with thinking about something else. But I had no idea that it only took 90 seconds for me to have an emotional circuit triggered, flush a physiological response through my body and then flush completely out of me. We can all learn that we can take full responsibility for what thoughts we are thinking and what emotional circuitry we are feeling. Knowing this and acting on this can lead us into feeling a wonderful sense of well-being and peacefulness. Amazon.com: You are the "Singin' Scientist" for Harvard's Brain Bank (just as you were before your stroke). Could you tell us about the Brain Bank (in song or not)? Taylor: There is a long-term shortage of brain tissue donated for research into the severe mental illnesses. Most people dont realize that when you sign the back of your license as an organ donor, the brain is not included. If you would like to donate your brain for research, you must contact a brain bank directly. There is also a shortage of "normal control" tissue for research. The bottom line reality is that if there were more tissue available for research, then more scientists would be dedicating their careers to the study of the severe mental illnesses and we would have more answers about what is going on with these disorders. The numbers of mentally ill individuals in our society are staggering. The most serious and disabling conditions affect about 6 percent--or one in 17--adults and 9-13 percent of children in the United States. Half of all lifetime conditions of mental illness start by age 14 years, and three-fourths by age 24 years. For more information about brain donation to the Harvard brain bank, please call 1-800-BRAINBANK or visit them at: www.brainbank.mclean.org If you would like to hear me sing the brain bank jingle, please visit www.drjilltaylor.com!
2024年5月19日 已读
这本书是一个brain scientist记录了自己脑中风之后以及漫长恢复的过程。前半部分还挺有意思的,老实说后半部分有点儿太唯心,神叨叨了。
读完最大的感触,原来大脑出问题后,曾经一切“合理”的部分可能都不复存在。举例来说,察觉到自己可能有stroke之后理所当然就是打电话911求助,但是脑子那个时候可能已经不能把“我的身体出了严重的问题”和“我应该立刻打电话求助”联系起来了。她的大脑功能在中风后迅速退化,从给同事打电话还能蹦一点词,到再给自己的医生打电话已经一句话都说不出来了。逐渐感受到自己受伤更严重,没有办法有足够的能力求助,而且因为她独居,中风发生在她要出门上班之前,所以没有人能立刻注意到并且伸出援手,这个感受很可怕。她后来的恢复过程,让我很是感慨人类身体的resilience。
最打动我的是她妈妈从外地赶来照顾她,虽然那个时候她因为中风有点儿模糊和妈妈之间的关系,但是妈妈一把抱过她,让她回到小时候妈妈的温暖怀抱。
Libby 图书馆 漂在加拿大 神经科学 科普
The Almanack of Naval Ravikant Eggplant.place 豆瓣
8.8 (23 个评分) 作者: Naval Ravikant / Eric Jorgenson Magrathea Publishing 2020 - 9
Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn.
So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.
This book has been created as a public service. It is available for free download in pdf and e-reader versions on Navalmanack.com. Naval is not earning any money on this book. Naval has essays, podcasts and more at Nav.al and is on Twitter @Naval.
2024年5月8日 已读
短小精悍,我挺喜欢,甚至觉得可以隔一段时间再拿出来读一下。
关于人生的鸡汤我读的也不少,他这个绝对是最真诚的,没有之一。
不过我喜欢还有一个私心是他也吐槽宏观经济学,但是觉得微观有趣又有用哈哈。当年学高级微观的时候是我脑子最活跃也是最开心的时候。
另外他的推荐书单也非常合我的胃口,把李小龙当哲学家看,对基础学科数学和物理的重视,还有他强推了姜峯楠和费曼。
我喜欢的两句,一个是内心的平和和幸福更多是选择,是长期锻炼brain muscle之后得来的。还有If you can’t decide, the answer is No.
Libby 人生 图书馆 漂在加拿大 生活
2024年5月7日 已读
Remember that the people we are talking to are a hundred times more interested in themselves and their own problems than they are in us and our problems. 哈哈这句足矣。什么时候意识到社交场合里人家根本不那么在乎你,出糗的压力就会小很多啊。
另外我是能亲身体会酒精take the edge off的效应的,我这么个超级社恐,喝了几杯酒连婚礼都能主持,想想看有多诱惑。不过幸亏我平日里也不喜欢酒精,没有沉溺于酒精能带来的放松感中,不然真是得不偿失了。
Libby 图书馆 心理 美国 英文
Snowflake Bentley 豆瓣
作者: Jacqueline Briggs Martin Houghton Mifflin Books for Children 1998 - 9
在线阅读本书
From the time he was a small boy, Wilson Bentley saw snowflakes as small miracles. And he determined that one day his camera would capture for others the wonder of the tiny crystal. Bentley's enthusiasm for photographing snowflakes was often misunderstood in his time, but his patience and determination revealed two important truths: no two snowflakes are alike; and each one is startlingly beautiful. His story is gracefully told and brought to life in lovely woodcuts, giving children insight into a soul who had not only a scientist's vision and perseverance but a clear passion for the wonders of nature. "Of all the forms of water the tiny six-pointed crystals of ice called snow are incomparably the most beautiful and varied." -- Wilson Bentley. SNOWFLAKE BENTLEY won the 1999 Caldecott Medal.
2024年5月3日 已读
突然觉得读书也有timing这一说来着。如果早一个月读,我可能都不太能体会书中所说雪花的美“不输于苹果花”,因为此前我这辈子没有见过苹果花。然而这一个月密集见了许多粉白又缤纷的满树苹果花开,可以更好地去想象Bently先生对雪花的欣赏。
真好啊,他可以专注认真地爱雪花爱几十年。他的爸爸妈妈也很好,很爱他,用十头牛的价钱支持十几岁的他,买最好的相机拍无人问津的雪花,只因为他的好奇和着迷。
传记 漂在加拿大 绘本 美国 英文
How Big Things Get Done 豆瓣 Goodreads
作者: Bent Flyvbjerg / Dan Gardner Currency 2023 - 2 其它标题: How Big Things Get Done: The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything In Between
Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how the Empire State Building went from a sketch to the jewel of New York’s skyline in twenty-one months, or how Apple’s iPod went from a project with a single employee to a product launch in eleven months.
These are wonderful stories. But most of the time big visions turn into nightmares. Remember Boston’s “Big Dig”? Almost every sizeable city in the world has such a fiasco in its backyard. In fact, no less than 92% of megaprojects come in over budget or over schedule, or both. The cost of California’s high-speed rail project soared from $33 billion to $100 billon—and won’t even go where promised. More modest endeavors, whether launching a small business, organizing a conference, or just finishing a work project on time, also commonly fail. Why?
Understanding what distinguishes the triumphs from the failures has been the life’s work of Oxford professor Bent Flyvbjerg, dubbed “the world’s leading megaproject expert.” In How Big Things Get Done, he identifies the errors in judgment and decision-making that lead projects, both big and small, to fail, and the research-based principles that will make you succeed with yours. For example:
• Understand your odds. If you don’t know them, you won’t win.
• Plan slow, act fast. Getting to the action quick feels right. But it’s wrong.
• Think right to left. Start with your goal, then identify the steps to get there.
• Find your Lego. Big is best built from small.
• Be a team maker. You won’t succeed without an “us.”
• Master the unknown unknowns. Most think they can’t, so they fail. Flyvbjerg shows how you can.
• Know that your biggest risk is you.
Full of vivid examples ranging from the building of the Sydney Opera House, to the making of the latest Pixar blockbusters, to a home renovation in Brooklyn gone awry, How Big Things Get Done reveals how to get any ambitious project done—on time and on budget.
2024年4月15日 已读
没想到港铁也去找他们咨询了。不过怎么说呢,讲道理归讲道理。项目没有如期完成,一通分析之后,得出来结论哦其实主要不是你们执行的锅,而是预算的时候时间和成本算少了……这,哪个政府不喜欢啊。
Libby 商业 图书馆 漂在加拿大 管理
The Upstarts 豆瓣
作者: Brad Stone Bantam Press 2017 - 2
A look deep inside the new Silicon Valley, from the New York Times bestselling author of The Everything Store
Ten years ago, the idea of getting into a stranger's car, or a walking into a stranger's home, would have seemed bizarre and dangerous, but today it's as common as ordering a book online. Uber and Airbnb have ushered in a new era: redefining neighborhoods, challenging the way governments regulate business, and changing the way we travel.
In the spirit of iconic Silicon Valley renegades like Steve Jobs and Bill Gates, another generation of entrepreneurs is using technology to upend convention and disrupt entire industries. These are the upstarts, idiosyncratic founders with limitless drive and an abundance of self-confidence. Led by such visionaries as Travis Kalanick of Uber and Brian Chesky of Airbnb, they are rewriting the rules of business and often sidestepping serious ethical and legal obstacles in the process.
The Upstarts is the definitive story of two new titans of business and a dawning age of tenacity, conflict and wealth. In Brad Stone's riveting account of the most radical companies of the new Silicon Valley, we discover how it all happened and what it took to change the world.
Boundaries 豆瓣
作者: Maya Lin Simon & Schuster 2000 - 10
Walking through this park-like area, the memorial appears as a rift in the earth -- a long, polished black stone wall, emerging from and receding into the earth. Approaching the memorial, the ground slopes gently downward, and the low walls emerging on either side, growing out of the earth, extend and converge at a point below and ahead. Walking into the grassy site contained by the walls of this memorial, we can barely make out the carved names upon the memorial's walls. These names, seemingly infinite in number, convey the sense of overwhelming numbers, while unifying these individuals into a whole...
So begins the competition entry submitted in 1981 by a Yale undergraduate for the design of the Vietnam Veterans Memorial in Washington, D.C. -- subsequently called "as moving and awesome and popular a piece of memorial architecture as exists anywhere in the world." Its creator, Maya Lin, has been nothing less than world famous ever since. From the explicitly political to the unashamedly literary to the completely abstract, her simple and powerful sculpture -- the Rockefeller Foundation sculpture, the Southern Poverty Law Center Civil Rights Memorial, the Yale Women's Table, Wave Field -- her architechture, including The Museum for African Art and the Norton residence, and her protean design talents have defined her as one of the most gifted creative geniuses of the age.
Boundaries is her first book; an eloquent visual/verbal sketchbook produced with the same inspiration and attention to detail as any of her other artworks. Like her environmental sculptures, it is a site, but one which exists at a remove so that it may comment on the personal and artistic elements that make up those works. In it, sketches, photographs, workbook entries, and original design are held together by a deeply personal text. Boundaries is a powerful literary and visual statement by "a leading public artist." (Holland Carter). It is itself a unique work of art.
2024年4月1日 已读
书有点旧,但是非常美。我发现林璎和李小龙一样,好喜欢水啊。水的力量,水的流动,水的形状,影响无处不在。
本来我以为她仅是写自己的作品,意外地在经由她诠释自己创作过程中做出的选择,了解她的文化背景,幼时成长环境,和父母哥哥的感情,她对自然和自己作品的看法,以及成名后面临的争议……完全可以当半个传记看了。看到有人读完了这整本书,对她了解也算变深,居然还仅仅用“林徽因侄女”或是“越战纪念碑设计者”来标签她,我有点生气。
另外她的文字非常冷静自持,感觉多大的议题和争议,她都可以举重若轻去面对。读到中段,她仿佛听出了我作为读者的好奇,写道她因为亚裔面孔会被人追问“where are you really from”。作品中的疏离,原来来自于作为无处归属的他者的观望——“And I think it is that feeling of being other that has profoundly shaped my way of looking at the world—as if from a distance—a third-person observer”.
VancouverLib 中国 图书馆 建筑 漂在加拿大
Your Inner Fish 豆瓣
作者: Neil Shubin Books On Tape 2008
2024年3月28日 已读
无知的我开始是没有留心封面和简介的,所以抱着是一本类似于your inner child这类的心理自助书开始听的。结果,人家是真fish不是比喻!
没想到古生物学家对石头的了解和爱这么深。看他说自己天天去找石头,开始感觉满山的石头都长一样,直到有一天,突然就能看出来哪块里面有化石了。读出了武侠小说里面武功升境的激动来。
想到我们的身体里,仍旧有着我们祖先的痕迹,包括我们在海里的祖先,比如说耳朵里小小的一块骨头。感觉好亲切呀。要是我读书时候好好学生物就好了,可能会更有共鸣。
Libby 图书馆 漂在加拿大 生物 科普
This is London 豆瓣
作者: Miroslav Sasek Universe Publishing Inc.,U.S. 2004 - 6
With the same wit and perception that distinguished his charming books on Paris, New York, and San Francisco, M Sasek presents stylish, elegant London in This is London , first published in 1959 and now updated for the 21st century. Here this beloved illustrator shares his impressions of London with its beautiful buildings, historic monuments, bridges, parks, shops and Piccadilly Circus, black cabs, Horse Guards, and famed Underground. Sasek has cast his loving eye on London and the result are colorful, sophisticated pictures of one of the most exciting cities in the world, paired with a lively text that keeps a playful sense of fun while taking the reader to the highlights of one of the world’s great capitals.
This is London is a facsimile editions of Sasek’s original title. His brilliant, vibrant illustrations have been meticulously preserved and remain true to his vision. With the passing of time facts have been updated where applicable in the back of the book. The result is a treasure with an elegant, classic look and delightful narrative that will charm both children and their parents, many of whom will remember the same book from their own childhood.
2024年3月10日 已读
这里画的巴士好可爱呀!看完谁不想去大伦敦转一转!
这书还顺道解答了我的一个疑问哈哈。我在加拿大的街上看到有车的牌照边上挂了红色L,有的挂了绿色的N,非常显眼。我知道N是新手司机的意思,但是一直不知L的意思,也总是忘记去查,碰上了就瞎猜猜是不是司机是左撇子的意思。
结果这本五十年代出版的书里,画着英国的大街上,小车车上红色的L表示司机是初学者,原来如此!有种我扔出去的疑问,无意在这本书里捡到了的感觉。
RichmondLib 图书馆 捷克 漂在加拿大 绘本