心理学
Moral Tribes 豆瓣 Goodreads
作者: Joshua Greene The Penguin Press 2013 - 10
Our brains were designed for tribal life, for getting along with a select group of others (Us) and for fighting off everyone else (Them). But modern times have forced the world’s tribes into a shared space, resulting in epic clashes of values along with unprecedented opportunities. As the world shrinks, the moral lines that divide us become more salient and more puzzling. We fight over everything from tax codes to gay marriage to global warming, and we wonder where, if at all, we can find our common ground.
A grand synthesis of neuroscience, psychology, and philosophy, Moral Tribes reveals the underlying causes of modern conflict and lights the way forward. Greene compares the human brain to a dual-mode camera, with point-and-shoot automatic settings (“portrait,” “landscape”) as well as a manual mode. Our point-and-shoot settings are our emotions—efficient, automated programs honed by evolution, culture, and personal experience. The brain’s manual mode is its capacity for deliberate reasoning, which makes our thinking flexible. Point-and-shoot emotions make us social animals, turning Me into Us. But they also make us tribal animals, turning Us against Them. Our tribal emotions make us fight—sometimes with bombs, sometimes with words—often with life-and-death stakes.
An award-winning teacher and scientist, Greene directs Harvard University’s Moral Cognition Lab, which uses cutting-edge neuroscience and cognitive techniques to understand how people really make moral decisions. Combining insights from the lab with lessons from decades of social science and centuries of philosophy, the great question of Moral Tribes is this: How can we get along with Them when what they want feels so wrong to Us?
Ultimately, Greene offers a set of maxims for navigating the modern moral terrain, a practical road map for solving problems and living better lives. Moral Tribes shows us when to trust our instincts, when to reason, and how the right kind of reasoning can move us forward.
A major achievement from a rising star in a new scientific field, Moral Tribes will refashion your deepest beliefs about how moral thinking works and how it can work better.
2018年8月1日 已读
philosophically better version of psychologist...哲学部分可读singer的intro
伦理学 哲学 心理学
You Are Not So Smart 豆瓣
作者: David McRaney Gotham 2011 - 10
An entertaining illumination of the stupid beliefs that make us feel wise.

You believe you are a rational, logical being who sees the world as it really is, but journalist David McRaney is here to tell you that you're as deluded as the rest of us. But that's OK- delusions keep us sane. You Are Not So Smart is a celebration of self-delusion. It's like a psychology class, with all the boring parts taken out, and with no homework.

Based on the popular blog of the same name, You Are Not So Smart collects more than 46 of the lies we tell ourselves everyday, including:
Dunbar's Number - Humans evolved to live in bands of roughly 150 individuals, the brain cannot handle more than that number. If you have more than 150 Facebook friends, they are surely not all real friends. Hindsight bias - When we learn something new, we reassure ourselves that we knew it all along. Confirmation bias - Our brains resist new ideas, instead paying attention only to findings that reinforce our preconceived notions. Brand loyalty - We reach for the same brand not because we trust its quality but because we want to reassure ourselves that we made a smart choice the last time we bought it.
Undoing Depression 豆瓣
作者: Richard O'Connor Little, Brown and Company 2010 - 1
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
What Freud Really Meant 豆瓣
作者: Susan Sugarman Cambridge University Press 2016 - 4
By tracking the development of Freud's thought, Susan Sugarman reconstructs his theory as a fascinating and organic system that evokes mental life as we live it. This book will appeal to both specialists and students of Freud, who will appreciate an exciting new interpretation of familiar material.
2020年5月22日 已读
actually i didn't figure out much.. since the author (psychology professor at princeton!) chronologically explores freudian ideas, it does unfortunately not present the whole forest rather it is one tree at a time. it might be better to serve as a supplementary material for freud's primary materials but not an adequate intro to freud's works.
心理学
The Examined Life 豆瓣
作者: Stephen Grosz W. W. Norton & Company 2013 - 5
We are all storytellers--we create stories to make sense of our lives. But it is not enough to tell tales. There must be someone to listen. In his work as a practicing psychoanalyst, Stephen Grosz has spent the last twenty-five years uncovering the hidden feelings behind our most baffling behavior. The Examined Life distils more than 50,000 hours of conversation into pure psychological insight without the jargon. This extraordinary book is about one ordinary process: talking, listening, and understanding. Its aphoristic and elegant stories teach us a new kind of attentiveness. They also unveil a delicate self-portrait of the analyst at work and show how lessons learned in the consulting room can reveal as much to the analyst as to the patient. These are stories about our everyday lives: they are about the people we love and the lies we tell, the changes we bear and the grief. Ultimately, they show us not only how we lose ourselves but also how we might find ourselves.
2021年12月3日 已读
Unlike other medications, where it works, clinical counseling is an arduous process. Rarely does it possess the same mechanism as other treatment of issues. And this book portrays it quite well --- the seeming inconclusiveness in all cases. There is a moment where both the counsellor and the patient know to stop.
psychology 心理学 精神分析
Adult Children of Emotionally Immature Parents 豆瓣 Goodreads
9.2 (12 个评分) 作者: Lindsay C. Gibson New Harbinger 2015 - 6
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life.
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.
Discover the four types of difficult parents:
The emotional parent instills feelings of instability and anxiety
The driven parent stays busy trying to perfect everything and everyone
The passive parent avoids dealing with anything upsetting
The rejecting parent is withdrawn, dismissive, and derogatory
2021年12月29日 已读
It is enlightening to recognize that relationship is bidirectional and having a fantasy of changing parents is ultimately a fantasy. It has been frustrating to believe that parents are their for us and realizing those are myths (rather than facts) is liberating. The book has a slim reference list, so it would be difficult to locate academic sources
心理学
The Entrepreneur’s Guide to Keeping Your Sh*t Together 豆瓣
作者: Sherry Walling / Rob Walling 2018 - 1
Learn how to stay sane and ensure both you and your business thrive for years.
You run a business. And running a business is hard. It can ruin your health. It can ruin your relationships. It can ruin your life.But only if you don’t equip yourself for the journey.The responsibility, stress and loneliness of being an entrepreneur are a far cry from your friends who work salaried jobs. The path of least resistance is to let the stress and isolation of starting, running and growing a business infiltrate most aspects of your life.
2022年3月29日 已读
Rec. by Fatih Guvenen. Quite relevant description of many mental stresses with phd and academia since researchers are entrepreneurs without much of those entrepreneurial benefits and communities.
心理学