【Relevant-Non】
直面内心的恐惧 豆瓣
7.8 (16 个评分) 作者: [德] 弗里兹·李曼 译者: 杨梦茹 山西人民出版社 2007 - 10
如果你是心理学的门外汉,对心理学一窍不通,却想认识人类性格的差异,那么《直面内心的恐惧:分裂、忧郁、强迫、歇斯底里四大人格心理分析》所概括的内容和易于理解的叙述方式,是一本值得推荐的“性格心理学”入门书。
作者弗里兹•李曼以地球的行星运转原理——自转、公转、向心力和离心力为模式,分类出四种恐惧的原型:害怕把自己交出去、害怕做自己、害怕改变以及害怕既定的规律。由这四种恐惧原型为出发点,书中分类出四种与之对等的人格类型——精神分裂、忧郁、强迫和歇斯底里人格。每一章都以理论为开端,从情感、侵略性、环境的角度,并辅以他行医多年搜集到的真实故事,微视每种人格的心理冲突、运作机制,及其行为表征。进而深入患者自幼及成长的环境因素,用重新建构的方式,恢复支离破碎的原始经验,给患者以治疗。
这本书是为每一个人而写的,目的在于帮助大家多了解自己与他人,有助于探索自身恐惧的来源,抚慰我们受伤的身心,并在四种恐惧之间取得健康的平衡点。
心理们 豆瓣
作者: 汤姆·巴特勒-鲍登 中国青年 2011 - 1
《心理们:50位大师的50本书》的重点在于“为非心理学专家而写的心理学书”,以通俗的写法面向普通大众,致力于使每个人都可以通过阅读而得到启迪。我们正处于一个畅销心理学写作的崭新的黄金时代,《心理们——50位大师的50 》涵盖了丰富的思想观点:
真正的幸福究竟是什么?
本能的直觉是如何拯救生命的?
如何更好地进行沟通和增强影响力的技巧和诀窍?
成功关系建立背后的科学因素是什么?
人格解码 豆瓣
Making Sense of People: Decoding the Mysteries of Personality
作者: [美] 塞缪尔·巴伦德斯 / 校注 许燕 译者: 陶红梅 译 / 许燕 校 商务印书馆 2013 - 2
《人格解码》是由著名的精神病专家和神经科学家塞缪尔·巴伦德斯为普通读者撰写的人格读本,它为我们提供了有效解读一个人的简洁途径。《人格解码》介绍如何运用当代心理学最为著名的“大五”人格模型、“十大”人格类型,以及伦理学的“六大”品格特性,科学而又深刻地剖析你想要了解的一个人的人格特质和类型,快速而又准确地读懂一个人。《人格解码》中贯穿了对克林顿、奥巴马、奥普拉、乔布斯、伯格扎克、富兰克林等名人人格的分析,不仅为我们提供了生动的范例,同时也使我们从科学心理学的视角,更为深入地了解这些名人。
The Time Paradox 豆瓣
作者: Philip Zimbardo / John Boyd Free Press 2009 - 7
Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways. In The Time Paradox, Drs. Zimbardo and Boyd draw on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. Further, they demonstrate that your and every other individual's time zones interact to create national cultures, economics, and personal destinies. You will discover what time zone you live in through Drs. Zimbardo and Boyd's revolutionary tests. Ask yourself: • Does the smell of fresh-baked cookies bring you back to your childhood? • Do you believe that nothing will ever change in your world? • Do you believe that the present encompasses all and the future and past are mere abstractions? • Do you wear a watch, balance your checkbook, and make to-do lists -- every day? • Do you believe that life on earth is merely preparation for life after death? • Do you ruminate over failed relationships? • Are you the life of every party -- always late, always laughing, and always broke? These statements are representative of the seven most common ways people relate to time, each of which, in its extreme, creates benefits and pitfalls. The Time Paradox is a practical plan for optimizing your blend of time perspectives so you get the utmost out of every minute in your personal and professional life as well as a fascinating commentary about the power and paradoxes of time in the modern world. No matter your time perspective, you experience these paradoxes. Only by understanding this new psychological science of time zones will you be able to overcome the mental biases that keep you too attached to the past, too focused on immediate gratification, or unhealthily obsessed with future goals. Time passes no matter what you do -- it's up to you to spend it wisely and enjoy it well. Here's how.
Synaptic Self: How Our Brains Become Who We Are Goodreads 豆瓣
作者: Joseph LeDoux Penguin Books 2003 - 1 其它标题: Synaptic Self
Following up his 1996 "The Emotional Brain, " the world-renowned brain expert presents a groundbreaking work that tells a more profound story: how the little spaces between the neurons--the brain's synapses--are the channels through which we think, feel, imagine, act, and remember. In 1996 Joseph LeDoux's "The Emotional Brain" presented a revelatory examination of the biological bases of our emotions and memories. Now, the world-renowned expert on the brain has produced with a groundbreaking work that tells a more profound story: how the little spaces between the neurons-the brain's synapses--are the channels through which we think, act, imagine, feel, and remember. Synapses encode the essence of personality, enabling each of us to function as a distinctive, integrated individual from moment to moment. Exploring the functioning of memory, the synaptic basis of mental illness and drug addiction, and the mechanism of self-awareness, "Synaptic Self" is a provocative and mind-expanding work that is destined to become a classic.