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Healthy Child Healthy World 豆瓣
作者: Christopher Gavigan Plume 2009 - 4
Learn how to Create a Cleaner, Greener, Safer Home – from Christopher Gavigan and the trusted experts at Healthy Child Healthy World.
Healthy Child Healthy World is the essential guide for parents! All parents want a happy and healthy child in a safe home, but where do they start? It starts with the small steps to creating a healthier, less toxic, and more environmentally sound home – and this is the definitive book to get you there.
Unfortunately, tens of millions of Americans, overwhelmingly children, now face chronic disease and illnesses including cancer, autism, asthma, allergies, birth defects, ADD/ADHD, obesity/diabetes, and learning and developmental disabilities. The number gets higher each year and more parents ask WHY? Scientific evidence increasingly finds chemicals in everyday products like cleaning supplies, beauty care and cosmetics, home furnishings, plastics, food, and even toys that are contributors to these ailments.
The good news is that you can something to protect your children with a few simple changes!
Inside, you’ll find practical, inexpensive, and easy lifestyle advice for every stage of parenting including:
* Advice on preparing a nontoxic nursery for a new baby
* What every expectant mom needs to do to have a safer pregnancy
* Clarifying which plastics and baby products to avoid and the healthier solutions
* Tips to take to the grocery store, including the most and least pesticide-laden fruits and vegetables and the best healthy kid-approved snacks
* Which beauty care / cosmetic products pose the biggest risk to health
* The best recipes for healthy snacks, low-cost and safe homemade cleaners, and non-toxic art supplies
* How to easily minimize allergens, dust, and lead
* A greener garden, yard, and outdoor spaces
* Tips to keep your pets healthy, and the unwanted pests out naturally
* Renovation ideas, naturally fresher indoor air, and safer sleeping options,
* An 27 page extensive shopper’s guide to most trusted and best products every home needs
Inside is also packed with over 40 featured contributions from renowned doctors, environmental scientists, and public-health experts like Dr. Harvey Karp, Dr Philip Landrigan, and William McDonough, as well as many celebrity parents like Gwyneth Paltrow, Tobey Maguire, Sheryl Crow, Erin Brockovich and Tom Hanks. A special featured contribution from First Lady Michelle Obama on her best ways of coping with her daughter’s asthma.
Brain Rules for Baby 豆瓣
作者: John Medina Pear Press 2010 - 10
What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.
In his New York Times bestseller Brain Rules , Dr. John Medina showed us how our brains really workand why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby , he shares what the latest science says about how to raise smart and happy children from zero to 5. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.
Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops--and what you can do to optimize it.
You will view your childrenand how to raise themin a whole new light. You’ll learn:
Where nature ends and nurture begins
Why men should do more household chores
What you do when emotions run hot affects how your child turns out
TV is harmful for children under 2
Your child’s ability to relate to others predicts her future math performance
Smart and happy are inseparable. Pursuing your child’s intellectual success at the expense of his happiness achieves neither
Praising effort is better than praising intelligence
The best predictor of academic performance is not IQ. It’s self control
What you do right nowbefore pregnancy, during pregnancy, and through the first five yearswill affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.
Sleeping Through the Night, Revised Edition 豆瓣
作者: Jodi A. Mindell William Morrow Paperbacks 2005 - 3
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting. Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.