究竟是何种程度的无奈和绝望，迫使一个中年人在新年来临前的早晨，用一把玩具枪抢劫一家无现金银行。行动失败的劫匪仓皇之中逃进一间位于大楼顶层的待售公寓，里面全都是正在看房子的潜在买家。由此开始，抢劫案变成了劫持人质案。
然而事情的发展出乎预料，没有警匪对峙、没有致命一击，漫长的一天过后，八名人质安然无恙得到释放，劫匪却完全不见踪影。警察对人质逐一展开讯问，却发现他们每个人都有一肚子的抱怨和疑问，可是谁也说不清楚并且不关心劫匪究竟去了哪里。
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婚姻、工作、家庭、育儿、投资、医疗、人际关系，现如今的生活，任何事情都会引发焦虑，没有人敢说自己一点儿都不焦虑。我们都是辛苦又脆弱的小人物，一边吐槽，一边还在咬牙坚持过下去。小说《焦虑的人》关照的正是平凡的你我。
作者巴克曼，写治愈暖心小说真的是一把好手，他的小说一大特点就是又好笑又好哭，不会刻意卖惨，但是在阅读中又不知不觉被感动、被温暖、被戳中。他的作品非常关注底层人群、弱势人群，关照平凡大众的喜怒哀乐。比如暴躁但正义的外婆、刻板但坚强的布里特-玛丽、臭脸但温柔的欧维。这些人都有缺点、遭遇困境，很容易让我们联想到身边人甚至是自己。
《焦虑的人》主角是一个愚蠢的银行抢劫犯和一群正在看房子的奇葩买家，本以为这个故事应该惊险刺激，但剧情的走向完全出乎预料。这群人共处一室带来一场闹剧，嬉笑怒骂背后却是令人唏嘘的人情冷暖和现代社会问题。不仅如此，故事的后半段，还有一个巨大的秘密等着读者去发现。
在《焦虑的人》里，面对艰难的人生之路，有些人放弃了，有些人还在尽力而为。而巴克曼的故事唤醒我们的同理心和共情力，在任何时候，爱、理解、宽恕和希望都能拯救我们。

📔 把夜晚的时间，献给你真正想做的事
💫 两个月养成习惯，半年卓见成效，三年人生进阶……从“躺平大师”到“精力王者”，作者改变实绩掀起“晚间计划”热潮，YouTube频道累计观看突破400万次！
💫 1个盘活人生的观念，3大系统步骤，4款好用表格，6种危机应对秘方， 高亮重点，节末插画问答、章后实用TIPS……干货满满，诚意满满
💫 从改变观念到打造日程，从确定目标到收获副业，一套系统的、具体的、好上手的时间管理术，帮你建立坚实自我，平衡工作与生活、兼顾收入与爱好
💫 打开本书，用一样的夜晚4小时，收获不一样的人生
¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨
◎ 内容简介
上班摸鱼，下班焦虑？想卷卷不动，想躺躺不平？刚结束热血的就业准备，就已经累到想退休？作者曾经也是这样，直到她不再把自己的身份局限于公司职员，而是多方发掘自己的用处，努力活出更加丰富的人生。
本书是一本无需钢铁意志也能轻松实践的时间/精力管理手册。作者提供了看待每一天的新视角：晚上并非为明天做准备的时间，而是属于今天的我的时间。她主张把工作日晚上等待上班、等待周末的躺平时间，换成更有意义的充能时光，让人不再带着后悔与遗憾入睡。 从检视自身价值观、学会定义自己是什么样的人开始，她带领读者重新配置工作、娱乐、自我学习、业余项目、日常杂务的比例，利用心理学及简单具体的工具，规划每天晚上的固定日程，设定对应的目标，通过反复练习将自己想做或必须做的事变成反射习惯，轻松、愉快地工作和生活。
此外，作者还分享了自己曾经尝试过但失败了的计划，分析当初不再继续坚持某些计划并选择放弃的原因，并贴心地提出了一套战胜薄弱意志的方法，不打鸡血，不反人性，值得我们普通人学习和实践。
¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨
◎ 读者评论
· 大部分人的生活被加诸在身上的责任所绑架，不休息会累，休息了怕做不完。想不想要变得更好？要如何变得更好？作者不加班、不耍废，用独门的时间管理术，再造自己的生涯、拓展收入。让你的一天24小时，无限延长。
· 把时间花在自己的成长上，就是最值得的投资。成就自己也好、疼爱自己也好，那段专属的时间，只为了自己。书上提供了不同观念的冲击和思考，也分享许多发展第二专长的方法，很值得参考。说不定一个转念，可以让人生从此不同。
· 很欣赏作者的时间管理原则：不求做得好，但求做得久。以及工作哲学：喜欢的事认真去做，讨厌的事让它变得简单。如果希望在后疫情时代跨领域发展，又想做好时间管理，推荐这本好书。

Do you want to know what life has in store? It's all here in this book. All the little things we learn in the course of our lives. A page a year, from nought to a hundred.
5: You learn that boys and girls fall in love. Incredible!
13: When will your parents learn? Not in front of your friends.
36: A dream came true, but it feels different than you thought.
45: Do you like yourself as you are?
75: You learn to unlearn things. Can you still do a somersault?
86: Everything can be different in every moment.
How does our perception of the world change in the course of a lifetime? When Heike Faller's niece was born she began to wonder what we learn in life, and how we can talk about what we have learnt with those we love. And so she began to ask everyone she met, what did you learn in life? Out of the answers of children's writers and refugees, teenagers and artists, mothers and friends, came 99 lessons: that those who have had a difficult time appreciate the good moments more. That those who have had it easy find it harder getting old. That a lot of getting old is about accepting boundaries. And of course, as one 94 year old said to her, 'sometimes I feel like that little girl I once was, and I wonder if I have learned anything at all.'
A bestseller in Germany, HUNDRED is a book given by children to grandparents and the other way around, for christenings and Mother's days, significant birthdays and times of celebration. With every age beautifully illustrated by Valerio Vidali, Hundred cannot simply be read because, like life itself, it must be experienced.

25岁，是人生最重要的一年。
你选择了怎样的道路，你将获得怎样的人生。
《25岁，如何规划你的人生》是全亚洲备受欢迎的青年导师松浦弥太郎，写给千万青年的人生规划指南。他以独特的人生历程和生活哲学激励了无数年轻人，改变了他们的命运！50篇成长故事，10万 字肺腑之言，33年奋斗历程，涵盖人生规划、人脉积累、自我提升、团队管理、投资理财、创业晋升等人生最重要的50个方面，教导现在的年轻人——
25岁，如何规划自己的人生？
25岁，如何让内心变得更加强大？
25岁，如何让自己积累丰富的人脉资源？
25岁，如何不断提升自我价值，建立自我品牌？
25岁，如何学会带团队？
25岁，如何学会投资理财？
25岁，如何学会平衡工作和生活？
25岁，如何为10年后成为自己喜欢的样子而努力？
……
松浦弥太郎将自己25岁时如果能知道该怎么做会更好的50条秘诀真诚分享出来，这些唯有过来人才知道的人生哲理，给年轻人指明逆袭人生的正确路径。
请记住，25岁正值人生起飞阶段，也是认真思考自己想要做什么的黄金时期，若这本书能成为你的人生良伴，将是你我莫大的荣幸！
…………………………………………………………………………………………………………………………………………
编辑推荐：
★ 全亚洲备受欢迎的青年导师松浦弥太郎，写给千万青年的人生规划指南！
★ 人生仅有一次，想好怎么过，才能过得好！
★ 25岁时你选择了怎样的道路， 10年后你将获得怎样的人生。
★ 北大、清华、人大等全国百余所高校都希望年轻人读到的一本书。
★ 50篇成长故事，10万字肺腑之言，33年奋斗历程，涵盖人生规划、人脉积累、自我提升、团队管理、投资理财、创业晋升等人生最重要的50个方面。
★ 一部让你在人生十字路口找到努力方向，学会规划人生，懂得设计未来的暖心之作！
★风靡日、韩、澳、台等国家和地区，掀起人人网、豆瓣、微信、微博、人民日报1000万次话题热议！
★ 马云、俞敏洪、张德芬、李嘉诚、扎克伯格、稻盛和夫、蔡康永、李开复、范玮琪等成功人士的心灵启示！
★ 特别收录作者“写给中国年轻朋友”的诚恳序言！
*****************************************************************************************************
写给中国读者朋友的一封信：
我的出发点，其实是一连串的失败。
高中辍学的我连一句英文也不会说，便远渡重洋到美国，迎接20几岁的人生。
从时薪两美元的工作开始，我打过各种工，终于开了一家小书店，开始进入出版业，到现在成为“COW BOOKS”的负责人，并担任《生活手帖》的总编辑。我绝对不是一掷千金的大梦想家，而是累积每一个小成功，才造就现在的我。
一路走来，领受到周遭前辈的诸多教诲，也从不同的经验累积各种学习法则，我希望以这些事物为基础，集结成一本教导现在25岁左右的年轻人，如何享受美好生活，以及如何面对工作的人生规划手册。
25岁正值人生起飞阶段，也是认真思考自己想做些什么的黄金时期，若这本书能成为你的人生良伴，将是我莫大的荣幸。
── 松浦弥太郎

为什么我们活得那么累？
为什么我们越来越茫然？
为什么我们甚至开始不知道“我是谁”？
我们被指责内卷，又被指责躺平；我们被贩卖孤独，又被推销爱情；我们被推向对立，又被斥为无情……
有人问，这代年轻人怎么了？
可是，我们也想问，我们应该怎样正确地生活？
复旦大学中文系教授梁永安在《梁永安：阅读、游历和爱情》一书中分享——
打破一切权威，热爱真实的世界，而不是虚构地生活。
关于爱情，要有坚定的单身信念，才有能量给对方输送温暖。
多读书。书和人的生命，是连在一起的。
要有点儿离群索居的气质，要有点儿孤独的能力。
好的人生是兢兢业业地珍惜自己、逆流而上，也就是坚持自己的判断。
为自己建立一种有尺度的生活，制定一个需要费力的目标。
梁永安老师从阅读、游历、爱情、工作、女性、自我、修养、孤独、人格、社交等15个主题切入当下青年群体的时代症候，期望与青年人一起突破对问题的单一认知，体会到生活的无限可能与多元价值。

Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there.
• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?
• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?
• Why do dining companions insist on ordering different meals instead of getting what they really want?
• Why do pigeons seem to have such excellent aim; why can’t we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it?
In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.

Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn.
So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.
This book has been created as a public service. It is available for free download in pdf and e-reader versions on Navalmanack.com. Naval is not earning any money on this book. Naval has essays, podcasts and more at Nav.al and is on Twitter @Naval.

你有没有环顾四周，想过“真命天子（女）到底在哪儿？”
好的亲密关系不是凭运气出现的，它是你一系列决定和行为产生的结果
TED演讲嘉宾洛根·尤里，凭借她多年来作为关系专家和谷歌行为经济学实验室的领导者的经验，应用了同样的原则来指导我们如何在两性关系中做出决定，如何在变化莫测的约会场景中表现得体，以及如何不被感情冲昏头脑，谈一场理性的恋爱。
爱情可能是一种浑然天成的本能，但谈恋爱不是。本书从行为经济学、行为心理学的角度出发，解答了单身人士要如何寻找恋人、情侣如何维系亲密关系、如何评估是否应该分手、如何决定是否应该和伴侣结婚、失恋人士如何告别过去并开启新生活等一系列非常实际的情感问题。
从本书中你将了解到：
 是什么阻碍了你出去约会（以及如何打破这种模式）？
 对长期伴侣来说，什么是真正重要的（以及哪些是可以不计较的）？
 如何在现实生活中结识更多有可能成为潜在对象的人？
 如何让相亲变得有趣且有效（而不是感觉像去参加工作面试）？
 为什么一见钟情不靠谱（但无论如何你都会找到真爱的）？
 如何在合适的时机确定关系（而不是顺其自然）？
 分手后如何迅速复原？
“这是一本令人大开眼界的书，可以帮助你避免在寻找和保持浪漫关系时面临的许多陷阱。 ”——巴里·施瓦茨，《选择的悖论》作者
“尤里给了我们很多很好的建议，告诉我们如何寻找、建立和维持一段浪漫、性感又成功的伴侣关系。”——海伦·费舍尔，《我们为何结婚，又为何不忠》作者
“一本关于遇见未来伴侣的必读书籍。”——《华盛顿邮报》

Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized what is actually the most defining decade of adulthood.
Drawing from a decade of work with hundreds of twentysomething clients and students, THE DEFINING DECADE weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to make the most of your twenties, and shows us how work, relationships, personality, social networks, identity, and even the brain can change more during this decade than at any other time in adulthood- if we use the time wisely.
THE DEFINING DECADE is a smart, compassionate and constructive book about the years we cannot afford to miss.

终于从小套房搬到两房公寓了，终于成为订报一族了，终于旧家电可以汰旧换新了，终于想吃想睡、想洗澡看电视，都可以随心所欲了……一样爱逛超市，抢购半价鲷鱼沙西米，一样爱敲敲打打，自己订书架、换灯泡、面植物布置阳台一样爱料理，讲究好汤头，偷偷听到邻居在吵架……但是，但是……3连假耶，却没人跟我说话，半夜要影印好希望有人陪，还有，楼上的小姐，请别再来开错门了，这样很吓人喔…
看过《一个人住第5年》的读者，
你们的生活有什么变化吗？
我很怀念当初一个人住的心情，
也很积极创造现在一个人住的新鲜生活，
不过呢有时我也会偷偷问自己 ，
究竟要一个人住到何时 呵……

"A charming manifesto—as well as an intrepid do-it-yourself guide to building smart habits that stick. If you want to achieve more (without going nuts), read this book."—Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better
From the New York Times bestselling authors of Sprint, a simple 4-step system for improving focus, finding greater joy in your work, and getting more out of every day.
Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about.
As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles.
Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction.
A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

You can follow the beaten path and call yourself an entrepreneur or you can blaze your own trail and really be one.
When Derek Sivers started CD Baby, he wasn’t planning on building a major business. He was a successful independent musician who just wanted to sell his CDs online. When no one would help him do it, he set out on his own and built an online store from scratch.
He started in 1998 by helping his friends sell their CDs. In 2000, he hired his first employee. Eight years later, he sold CD Baby for $22 million.
Sivers didn’t need a business plan, and neither do you. You don’t need to think big; in fact, it’s better if you don’t. Start with what you have, care about your customers more than yourself, and run your business like you don’t need the money.

一個人住了五年的過來人的日常生活。一個人的生活輕鬆也寂寞，卻又難割捨。
作者利用可愛的圖畫搭配生活化的文字描寫一個人住的生活點滴，只要你曾經一個人住過，一定會有深刻的感覺。一個人住不用跟家人搶浴室洗澡，愛洗多久就洗多久、一個人住偶爾不小心看了恐怖電視而害怕的睡不著覺、一個人住感冒的時候孤單寂寞的心情如潮水般的湧上心頭、一個人住到超商去買菜還會會貨比三家、一個人住會努力想記帳，卻因為偷懶而想出每天存「50元」的計畫、一個人住常會想變換擺設也是不錯而忙到凌晨三點，有點自由隨性卻又有點苦惱，這就是一個人住的生活。
作者希望可以透過這本書跟读者分享又寂寞又美好的單身生活。

坚持早起26年、风靡日本的“早起计划”发起人池田千惠，倾囊相授自己的1小时习惯改造法。不仅讲述了如何早起——早起的心理准备、早起的4个步骤、5个早起小技巧；
还以图文并茂的形式，分步骤指导你如何养成习惯，提升工作效率——制订计划、确定优先内容简介顺序、切割工作内容、细化工作、付诸行动，从而让你扫除精进路上的障碍，有效增加可支配时间，增强行动力，改变人生！
本书还针对不同人生阶段——工作上升期、结婚生子、副业和自由职业，制订不同的工
作计划，明确对自己来说重要的事是什么，从而朝着理想努力践行。

精要主义是一种人生思维方式和态度。
德语：Weniger aber besser，意思是“更少,但更好”
精要的基本价值主张:若要最大限度成就真正重要之事,切忌贪多求全,事事应允。
· 精要是一种自律的、系统的方法,用于决定个人贡献峰值的所在,然后轻松地执行。
· 精要主义不是如何完成更多的事情,而是如何做好对的事情。它也不是提倡为了少做而少做,而是主张只做必做之事,尽可能做出最明智的时间和精力投资,从而达到个人贡献峰值。
· 专注精要事务,可以通向成功;但成功会带来太多的选择和机会,其结果是最初通向成功的那个专注点土崩瓦解。 成功变成了失败的催化剂,它会让人陷入吉姆·柯林斯(Jim Collins)所称的“盲目地追求更多”的境地。要想走出这种困境,出路就是自律地追求“更少,但更好”。百折不饶、坚持不懈地追求精要事务,排除非精要的一切,建立一个让执行毫不费力的行为体系。
精要主义者的思维模式
●选择:我们可以选择如何支配自己的精力和时间。若无选择,讨论权衡取舍就没有意义。
●甄别:几乎一切都是噪声,只有少数事情价值非凡。正因为如此,我们应该费时费心地去辨别什么才是最重要的。有些事情比其他事重要得多,因此费力找到它们是磨刀不误砍柴工。
●取舍:我们不能什么都有,也不能什么都做。如果可以的话,我们就大可不必评估和淘汰各种选项。一旦接受了取舍的现实,就不要再问:“我怎样才能完成这一切?”而是要问一个更加诚实的问题:“我要解决的问题是什么?”
探索:区分无意义的多数和有意义的少数
我们不是要找过多的好事情去做,而是寻找个人贡献峰值的所在:重要的事情,恰当的方式,合适的时间。
排除:摆脱不重要的多数
淘汰非精要之事不仅是心智的训练,也是情感的训练,比如必要的时候对社会压力说“不”。
考虑到取舍的现实性,我们不能选择什么都做。真正的问题不是我们怎样才能做到这一切,而是谁来决定我们做什么和不做什么。
当我们丧失选择权的时候,别人会替我们作出选择。所以,要么慎重地选择有所不为,要么不由自主,任人摆布。
执行:让有意义的少数做起来毫不费力
不是逼着自己去执行,而是把时间省下来创造一种方法,用来扫除障碍,使任务执行起来变得尽可能轻松自如。
探索,排除,执行并不是呈周期性循环的独立事件,若我们能持续运用,就能获得越来越多的收益。
精要主义者的未来
“更少,但更好”正是一种恰逢其时的信条。
一旦我们允许自己在选择去做什么时变得更挑剔,一切都会改变。我们立刻就拥有了开启人生下一辉煌阶段的钥匙。我们拥有无尽的自由来学习排除非精要之事,不再受控于别人的安排,并自己做出选择。有了这种无敌的力量,我们就能找到自己对个人的人生和事业,乃至全世界的贡献峰值之所在。

Tim Ferriss has trouble defining what he does for a living. Depending on when you ask this controversial Princeton University guest lecturer, he might answer: ‘I race motorcycles in Europe’ ‘I ski in the Andes’ ‘I scuba dive in Panama’ ‘I dance tango in Buenos Aires’ He has spent more than five years learning the secrets of the ‘New Rich’, a fast-growing subculture that has abandoned the ‘deferred-life plan’ and instead mastered the new currencies – time and mobility – to create a new way of living. Why wait a lifetime for your retirement when you can enjoy luxury now? Whether your dream is escaping the rat race, experiencing first class world travel, earning a monthly five-figure income with no management, or just living more and working less, this book is the blueprint. Join Tim Ferriss as he teaches you: - How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want - How blue chip escape artists travel the world without quitting their jobs - How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist - How exchange your career for life for short work bursts and frequent ‘mini-retirements’ - How to train your boss to value performance over presence, or kill your job (or company) if it’s beyond repair - How to cultivate selective ignorance – and create time – with a low-information diet - How to get free housing worldwide and airfare at 50-80% off - How to fill the void and create a meaningful life after removing work and the office Learn about this and more to live the life you want – now.

盲目的努力，只是一种缓慢的叠加。
在《精进：如何成为一个很厉害的人》中，作者提出了一种更有效的提升自我的方法：用持续精确的努力，撬动更大的可能，这便是精进。
这本书为大家提供了时间、选择、行动、学习、思维、才能、成功七个方面的精进路径，只要依循书中的方法反复磨练，便可以日益精进，成为一个很厉害的人，找到实现自我的那条成功之道。
这本书将帮助你——
◎ 建立平衡的【时间】观，度过真正有质量的人生
◎ 建立选择标准，解决【选择】中的两难困境，找到适合选项
◎ 高效、即刻行动，在【行动】中增长智慧
◎ 通过提问、解码、操练、融合，成为高段位的【学习】者
◎ 了解潜意识特性，借助【思维】工具，突破大脑的限制
◎ 优化个人资源，有策略地培养后天【才能】，成长为T型人才
◎ 找到你的独特性，开辟个人独一无二的【成功】之路

An intimate look at writing, running, and the incredible way they intersect, from the incomparable, bestselling author Haruki Murakami.While simply training for New York City Marathon would be enough for most people, Haruki Murakami's decided to write about it as well. The result is a beautiful memoir about his intertwined obsessions with running and writing, full of vivid memories and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in athletic pursuit.

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

当灯火逐盏熄灭，在黑暗的河流上被你听遗落了的一切，终于，只能成为，你的昔日，我的昨夜……