个人管理
遇见心想事成的自己 豆瓣
6.6 (20 个评分) 作者: 张德芬 上海锦绣文章出版社 2008 - 6
华语世界第一位身心灵小说家张德芬,以一场触动人心的追寻之旅,书写生命的秘密,揭示心想事成的真相:
清除层层的内在阻碍后,心所向往的东西,会毫不费力的来到你我的生命中。
故事讲述了遥远大陆的神秘传说:
听说神秘国拥有一个秘密,所以人民的生活都美好、喜悦,那个秘密到底是什麽呢?美丽的公主宣布:只要有人可以找到那个秘密,我就跟他结婚。全国的青年都出发去寻找,阿南也是其中之一,可是旅途充满了危险与艰难,而那个秘密真的存在吗?
阿南一心想娶公主,从没怀疑这愿望是否是自己真心想要,也没想过愿望背后要付出什么代价,取得秘密的毕业勋章后,理当美梦成真的阿南不解自己为何反而身陷险境?了解秘密的神秘国人民为何不如传说中的喜悦……
原来,秘密之后,还有秘密。
Willpower 豆瓣
作者: Roy F. Baumeister / John Tierney Penguin Press 2011 - 9
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.
In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.
In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).
Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.
The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.
Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.
冲动 豆瓣
作者: 尼克·塔斯勒 译者: 覃薇薇 2011 - 11
《冲动》内容简介:你是容易冲动的潜在机会追寻者,还是是谨慎小心的风险管理者?塔斯勒结合研究与现实生活中的例子,告诉我们,不论你是属于谨慎型或冲动型的人,都可以透过控制个人风格,帮助自己做出得以改变工作与生活的有效决策。了解自己性格的优势与劣势,面临困难的抉择时,你将不再因犹豫不决而错失良机,或因过于冲动而做出令人扼腕的决策!