心理学
假性亲密关系 豆瓣
7.4 (25 个评分) 作者: 史秀雄 中信出版集团股份有限公司 2017 - 9
每个人都身处亲密关系的网络,却鲜有人知道,亲密也有假象。
你生气,他逃避,你抓狂,他更沉默……明明相爱的你们,为什么会陷入无法沟通的死循环?
你希望扩大交际圈,让生活更丰富,但面对陌生人群,却有种不自觉的恐惧?
你渴望与父母亲近,但对于他们的观念和行为方式,你却无力改变,继而失去耐心,烦躁不已?
每一段食之无味的关系背后,都有着难以跨越的情感障碍。是什么,让看似亲密的你们产生隔阂、误会,甚至无休止的伤害?
史秀雄(Steve Shi)在《假性亲密关系》一书中,通过深入探讨与恋人、自我以及父母的关系,详细分析了假性亲密关系的形成原因,并结合自身的成长经历和大量案例,引导那些在情感关系中有困惑却无解的人,走进隐秘的内心世界,正视苦痛的根源,由此揭开假性亲密关系的神秘面纱,洞察自我关系疏离的成因,及背后原生家庭的影响,从而更全面地提升自我认知,让自己身处的亲密关系网络变得更加健康和稳固。
生活中的心理学 豆瓣
Psychiatry - A Very Short Introduction
8.0 (6 个评分) 作者: 英)巴特勒/麦克马纳斯 译者: 韩邦凯 译林出版社 2009 - 7
我们的大脑是怎样工作的?它为何会这样工作?我们为什么会有这样或那样的举动?你感到好奇了吗?读一读这本小书吧。它探讨了心理学的各大主要学派,将心理学中的复杂概念(如知觉)做了相应地简化处理,使之更加贴近入门读者。书中引用了最新的观点、最寻常的事例和最有趣的研究发现。你会发现,在现代社会,心理学不仅非常重要而且非常实用。
2019年5月18日 已读
牛津系列的通识读本质量都很高 介绍了一些心理学的基础理论 著名实验 涨见识的同时还能树立起一种还不错的观念 比如从众心理 peer pressure,看完之后对我妈因为我不结婚的焦虑有了一些理解
心理学 科普
Being Mortal 豆瓣
9.0 (28 个评分) 作者: Atul Gawande Metropolitan Books 2014 - 10
In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending
Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering.
Gawande, a practicing surgeon, addresses his profession’s ultimate limitation, arguing that quality of life is the desired goal for patients and families. Gawande offers examples of freer, more socially fulfilling models for assisting the infirm and dependent elderly, and he explores the varieties of hospice care to demonstrate that a person's last weeks or months may be rich and dignified.
Full of eye-opening research and riveting storytelling, Being Mortal asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end.
思想和行动的社会基础:社会认知论(上、下册) 豆瓣
作者: (美)班杜拉 译者: 林颖等 华东师范大学出版社 2001
本书的出版具有重要的历史意义,堪称是学习心理学发展史上的一座里程碑。首先,它标志着学习理论的参照点由行为、认知、情感或环境等单一方面向三者综合的转变,改变了传统学习理论重个体轻社会、重直接经验轻间接经验、强调单向决定作用而忽视人的内部因素与外部因素交互作用的思想倾向。在该书的序言中,班杜拉开宗明义地指出,他的理论“冠以‘社会’一词,意指人类的思想和行为的诸多社会根源;冠以‘认知’一词,是认识到思维对人的动机、情感和行为的因果归因影响”。
其次,该书改变了20世纪80年代以后学习心理学的研究方向。这突出表现在三个方面:第一,班杜拉关于个体、行为、环境的交互决定的观点被学习理论家广为接纳,研究者日益重视社会性的交互影响对学习所起的积极作用,这直接引发了20世纪90年代建构主义、情境主义学习理论的革命。第二,班杜拉在该书中系统阐述的行为自我调节机制为其继承者齐莫曼、申克等人发展成自我调节学习理论,并且全面引入课堂学习和教学的实践中,与当今盛行的建构主义学习理论一道影响着教育、教学改革的方向。第三,在该书中深入阐释的自我效能理论已被研究者进—步发展成一种学习动机理论,与韦纳的归因理论、卡芬顿的自我价值理论、德威克、洛克等人的目标设置理论一并成为解释学生的学习动机的有力工具。
本书对于今日的心理学研究同样具有重要的现实意义。这不仅体现在其理论观点迄今仍然具有重要的参考价值,而且体现在班杜拉所采用的方法论值得我们学习和参照。班杜拉指出,一种综合性的心理学理论必须采用微观分析和宏观分析相结合的研究方法。微观分析用于澄清影响个体机能发挥的基本心理机制,宏观分析用于揭示社会情境因素对人类发展、适应和变革的影响机制。一种好的心理学理论必须具备广泛的解释力和预测力,适用于多个领域。为此,他把自己的研究涵盖到心理学、社会学、精神病理学、体育运动、商业、国际事件等诸多领域,引证的文献达3000多项。这样的研究方法和治学态度,在心理学研究中是不多见的,值得引起那些仅仅满足于脆弱的理论分析或实证研究的心理学者的反思和借鉴。
我们赖以生存的隐喻 豆瓣
Metaphors We Live By
9.1 (63 个评分) 作者: [美] 乔治·莱考夫 / [美] 马克· 约翰逊 译者: 何文忠 浙江大学出版社 2015 - 4
本书作为当代语言学经典著作,是公认的认知语言学隐喻系统研究的开始,在国外隐喻研究中具有很大影响。乔治·莱考夫和马克·约翰逊在书中指出隐喻不仅是语言中词汇的问题,还是人类思维的重要手段,它直接参与人类的认知过程,是人类生存的基本方式,乃从认知的角度首次提出了概念隐喻理论(conceptual metaphor)。该书完全颠覆了几千年来人们对于隐喻的狭隘看法,国内外但凡论及隐喻、认知的论文和专著,无不以此为经典。
在我所看到的众多关于隐喻主题的讨论中,本书是最具有原创性和最有价值的。
—— James D. McCawley(著名语言学家)
有趣而又引人深思……正如莱考夫和约翰逊在每一页上所展示的,关于隐喻,最重要的是去体验它——这本书需要读者去体验,而不是去阅读。当读者和作者双方的概念结构同样在经验中得到反映时,这些观点才会发扬光大。这种人类的一切交流所共有的特性,通过莱考夫和约翰逊的艺术洞察力,在这本书中得到了强化,从而产生了一本论述重大人类主题的伟大图书。
——John M. Lawler,《语言学》
通过丰富的例证和清楚的分析,莱考夫和约翰逊迫使我们关注隐喻与概念范畴这一对问题。《我们赖以生存的隐喻》是彼此完全孤立的学科之间成功合作的实例。
—— Robbert Greene,《当代语言说明》
Expert Political Judgment 豆瓣
作者: Philip E. Tetlock Princeton University Press 2006 - 8
It is the somewhat gratifying lesson of Philip Tetlock's new book . . . that people who make prediction their business--people who appear as experts on television, get quoted in newspaper articles, advise governments and businesses, and participate in punditry roundtables--are no better than the rest of us. When they're wrong, they're rarely held accountable, and they rarely admit it, either. . . . It would be nice if there were fewer partisans on television disguised as "analysts" and "experts". . . . But the best lesson of Tetlock's book may be the one that he seems most reluctant to draw: Think for yourself.
Thinking, Fast and Slow 豆瓣 Goodreads
Thinking, Fast and Slow
8.2 (32 个评分) 作者: Daniel Kahneman Farrar, Straus and Giroux 2011 - 10
Major New York Times bestseller
Winner of the National Academy of Sciences Best Book Award in 2012
Selected by the New York Times Book Review as one of the best books of 2011
A Globe and Mail Best Books of the Year 2011 Title
One of The Economist’s 2011 Books of the Year
One of The Wall Street Journal's Best Nonfiction Books of the Year 2011
In the international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions.
Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.
One of the New York Times Book Review's Top 10 Books of 2011
Editorial Reviews
Amazon.com Review
Amazon Best Books of the Month, November 2011: Drawing on decades of research in psychology that resulted in a Nobel Prize in Economic Sciences, Daniel Kahneman takes readers on an exploration of what influences thought example by example, sometimes with unlikely word pairs like "vomit and banana." System 1 and System 2, the fast and slow types of thinking, become characters that illustrate the psychology behind things we think we understand but really don't, such as intuition. Kahneman's transparent and careful treatment of his subject has the potential to change how we think, not just about thinking, but about how we live our lives. Thinking, Fast and Slow gives deep--and sometimes frightening--insight about what goes on inside our heads: the psychological basis for reactions, judgments, recognition, choices, conclusions, and much more. --JoVon Sotak
Review
“A tour de force. . . Kahneman’s book is a must read for anyone interested in either human behavior or investing. He clearly shows that while we like to think of ourselves as rational in our decision making, the truth is we are subject to many biases. At least being aware of them will give you a better chance of avoiding them, or at least making fewer of them.”—Larry Swedroe, CBS News
“Daniel Kahneman demonstrates forcefully in his new book, Thinking, Fast and Slow, how easy it is for humans to swerve away from rationality.”—Christopher Shea, The Washington Post
“An outstanding book, distinguished by beauty and clarity of detail, precision of presentation and gentleness of manner. Its truths are open to all those whose System 2 is not completely defunct. I have hardly touched on its richness.”— Galen Strawson, The Guardian
“Brilliant . . . It is impossible to exaggerate the importance of Daniel Kahneman’s contribution to the understanding of the way we think and choose. He stands among the giants, a weaver of the threads of Charles Darwin, Adam Smith and Sigmund Freud. Arguably the most important psychologist in history, Kahneman has reshaped cognitive psychology, the analysis of rationality and reason, the understanding of risk and the study of happiness and well-being . . . A magisterial work, stunning in its ambition, infused with knowledge, laced with wisdom, informed by modesty and deeply humane. If you can read only one book this year, read this one.”— Janice Gross Stein, The Globe and Mail
“A sweeping, compelling tale of just how easily our brains are bamboozled, bringing in both his own research and that of numerous psychologists, economists, and other experts...Kahneman has a remarkable ability to take decades worth of research and distill from it what would be important and interesting for a lay audience...Thinking, Fast and Slow is an immensely important book. Many science books are uneven, with a useful or interesting chapter too often followed by a dull one. Not so here. With rare exceptions, the entire span of this weighty book is fascinating and applicable to day-to-day life. Everyone should read Thinking, Fast and Slow.” —Jesse Singal, Boston Globe
“We must be grateful to Kahneman for giving us in this book a joyful understanding of the practical side of our personalities.” —Freeman Dyson, The New York Review of Books
“Brilliant . . . It is impossible to exaggerate the importance of Daniel Kahneman’s contribution to the understanding of the way we think and choose. He stands among the giants, a weaver of the threads of Charles Darwin, Adam Smith and Sigmund Freud. Arguably the most important psychologist in history, Kahneman has reshaped cognitive psychology, the analysis of rationality and reason, the understanding of risk and the study of happiness and well-being . . . A magisterial work, stunning in its ambition, infused with knowledge, laced with wisdom, informed by modesty and deeply humane. If you can read only one book this year, read this one.” — Janice Gross Stein, The Globe and Mail
“It is an astonishingly rich book: lucid, profound, full of intellectual surprises and self-help value. It is consistently entertaining and frequently touching, especially when Kahneman is recounting his collaboration with Tversky . . . So impressive is its vision of flawed human reason that the New York Times columnist David Brooks recently declared that Kahneman and Tversky’s work ‘will be remembered hundreds of years from now,’ and that it is ‘a crucial pivot point in the way we see ourselves.’ They are, Brooks said, ‘like the Lewis and Clark of the mind’ . . . By the time I got to the end of Thinking, Fast and Slow, my skeptical frown had long since given way to a grin of intellectual satisfaction. Appraising the book by the peak-end rule, I overconfidently urge everyone to buy and read it. But for those who are merely interested in Kahenman’s takeaway on the Malcolm Gladwell question it is this: If you've had 10,000 hours of training in a predictable, rapid-feedback environment—chess, firefighting, anesthesiology—then blink. In all other cases, think.”—The New York Times Book Review
“Ask around and you hear pretty much the same thing. 'Kahneman is the most influential psychologist since Sigmund Freud,' says Christopher Chabris, a professor of psychology at Union College, in New York. 'No one else has had such a broad impact on so many fields' . . . It now seems inevitable that Kahneman, who made his reputation by ignoring or defying conventional wisdom, is about to be anointed the intellectual guru of our economically irrational times.”— Evan R. Goldstein, The Chronicle of Higher Education
“There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Daniel Kahneman’s Thinking, Fast and Slow . . . This is one of the greatest and most engaging collections of insights into the human mind I have read.”—William Easterly, Financial Times
“[Thinking, Fast and Slow] is wonderful, of course. To anyone with the slightest interest in the workings of his own mind, it is so rich and fascinating that any summary would seem absurd.”— Michael Lewis, Vanity Fair
“Absorbingly articulate and infinitely intelligent . . . What's most enjoyable and compelling about Thinking, Fast and Slow is that it's so utterly, refreshingly anti-Gladwellian. There is nothing pop about Kahneman's psychology, no formulaic story arc, no beating you over the head with an artificial, buzzword-encrusted Big Idea. It's just the wisdom that comes from five decades of honest, rigorous scientific work, delivered humbly yet brilliantly, in a way that will forever change the way you think about thinking.”—Maria Popova, The Atlantic
“I will never think about thinking quite the same. [Thinking, Fast and Slow] is a monumental achievement.”—Roger Lowenstein, Bloomberg/Businessweek
“Profound . . . As Copernicus removed the Earth from the centre of the universe and Darwin knocked humans off their biological perch, Mr. Kahneman has shown that we are not the paragons of reason we assume ourselves to be.” —The Economist
“[Kahneman’s] disarmingly simple experiments have profoundly changed the way that we think about thinking . . . We like to see ourselves as a Promethean species, uniquely endowed with the gift of reason. But Mr. Kahneman’s simple experiments reveal a very different mind, stuffed full of habits that, in most situations, lead us astray.” —Jonah Lehrer, The Wall Street Journal
“[A] tour de force of psychological insight, research explication and compelling narrative that brings together in one volume the high points of Mr. Kahneman's notable contributions, over five decades, to the study of human judgment, decision-making and choice . . . Thanks to the elegance and force of his ideas, and the robustness of the evidence he offers for them, he has helped us to a new understanding of our divided minds—and our whole selves.” —Christoper F. Chabris, The Wall Street Journal
“The ramifications of Kahenman’s work are wide, extending into education, business, marketing, politics . . . and even happiness research. Call his field “psychonomics,” the hidden reasoning behind our choices. Thinking, Fast and Slow is essential reading for anyone with a mind.” —Kyle Smith, The New York Post
“A major intellectual event . . . The work of Kahneman and Tversky was a crucial pivot point in the way we see ourselves.” —David Brooks, The New York Times
“Kahneman provides a detailed, yet accessible, description of the psychological mechanisms involved in making decisions.” —Jacek Debiec, Nature
“With Kahneman’s expert help, readers may understand this mix of psychology and economics better than most accountants, therapists, or elected representatives. VERDICT A stellar accomplishment, a book for everyone who likes to think and wants to do it better.” —Library Journal
“The mind is a hilariously muddled compromise between incompatible modes of thought in this fascinating treatise by a giant in the field of decision research. Nobel-winning psychologist Kahneman (Attention and Effort) posits a brain governed by two clashing decision-making processes. The largely unconscious System 1, he contends, makes intuitive snap judgments based on emotion, memory, and hard-wired rules of thumb; the painfully conscious System 2 laboriously checks the facts and does the math, but is so "lazy" and distractible that it usually defers to System 1. Kahneman uses this scheme to frame a scintillating discussion of his findings in cognitive psychology and behavioral economics, and of the ingenious experiments that tease out the irrational, self-contradictory logics that underlie our choices. We learn why we mistake statistical noise for cohere...
权力主义人格 全三卷 豆瓣
作者: [德国] 西奥多·阿多诺 译者: 李维 浙江教育出版社 2002 - 1
1944年5月,美国犹太人委员会(the American Jewish Committee)邀请了具有不同学术背景的美国学者,举行了为期两天的关于宗教与民族偏见的会议。会议期间,与会者制订了一项研究计划,以便解决当时的一个主要问题:偏见。……他们制订了两种研究标准,一种研究标准所涉范围较窄,主要针对社会教育遇到的问题,例如,人们对当时社会生活中若干重大事件的反应,以及对大众传媒在报道团体之间关系时所用方法和技术进行评价。另一种研究标准属于基础研究,目的是充实该领域内的知识体系。
上述两种研究标准由许多子课题所组成,其成果为五部颇具代表性的著作,它们分别从某个侧面阐释偏见的因果关系:第一部著作是由贝特尔海姆和贾诺维兹(Bettelheim and Janowitz)所撰的《偏见动力学》(Dynimics of Prejudice),主要探讨退伍军人的人格特征与其偏见的关系。第二部著作是由阿克曼和贾霍达(Ackerman and Jahoda)合著的《反犹主义和情绪障碍》(Antisemitism and Emotional Disorder),该研究以一些来自不同行业的个案为基础,分析其意识和理性之下的因素对个体权利主义人格的影响。第三部著作是由马辛(Massing)所撰的《破坏的彩排》(Rehearsal for Destruction),主要分析社会情境与偏见的关系,因为个体所处的社会情境直接制约着个体作出的反应或个体表现的心理倾向。第四部著作是由劳温塔尔和戈特曼(Lowenthal and Guterman)合著的《骗人的先知们》(Prophets of Deceit),主要研究煽动者如何将业已存在的偏见和倾向转向成某种学说,并且最终导致外显的行动,其中包括煽动者的作用、煽动者的鼓动技巧,以及使萌芽状态的感觉转化成特点信念和行动的调节机制。第五部著作就是这次被译成中文的《权利主义人格》(The Authoritarian Personality),它由西奥多·阿道诺和埃尔斯·弗伦克尔-布伦斯威克(Theodor Adorno and Else Frenkel-Brunswik)等人所著。
The Stuff of Thought 豆瓣
作者: Steven Pinker Viking Adult 2007 - 9
New York Times bestselling author Steven Pinker possesses that rare combination of scientific aptitude and verbal eloquence that enables him to provide lucid explanations of deep and powerful ideas. His previous books—including the Pulitzer Prize finalist The Blank Slate—have catapulted him into the limelight as one of today's most important and popular science writers.
Now, in The Stuff of Thought, Pinker marries two of the subjects he knows best: language and human nature. The result is a fascinating look at how our words explain our nature. What does swearing reveal about our emotions? Why does innuendo disclose something about relationships? Pinker reveals how our use of prepositions and tenses taps into peculiarly human concepts of space and time, and how our nouns and verbs speak to our notions of matter. Even the names we give our babies have important things to say about our relations to our children and to society.
With his signature wit and style, Pinker takes on scientific questions like whether language affects thought, as well as forays into everyday life—why is bulk e-mail called spam and how do romantic comedies get such mileage out of the ambiguities of dating? The Stuff of Thought is a brilliantly crafted and highly readable work that will appeal to fans of readers of everything from The Selfish Gene and Blink to Eats, Shoots & Leaves.
沟通圣经 豆瓣
Mastering Communication,5e
6.7 (6 个评分) 作者: [英]尼基·斯坦顿 译者: 罗慕谦 北京联合出版公司·后浪出版公司 2015
畅销英国三十余年,修订五次的沟通全技巧
资深管理培训师多年实践经验总结
教你用最恰当的沟通方式达到预期效果
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※编辑推荐※
★ 在人际交往日益密切的今天,你是否曾认真考虑过:这是最好的沟通方式吗?这是我想达到的效果吗?这真是我想说的话吗?在这个快速变迁的时代,《沟通圣经》将带你应对所有沟通的挑战。
★ 作者尼基·斯坦顿是一位杰出的咨询顾问,一直从事沟通能力培训的工作,有丰富的实践经验和扎实的理论基础。《沟通圣经》行文简单易读,技巧实用有效,帮助你轻松解决沟通中的一切难题。
★ 书中精心设计了问题与练习,配合自我检查,测验读者对所读内容的了解度,让你能真正应用所学的知识和技巧。
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※内容简介※
本书旨在帮助读者增进“沟通技巧”或“商务沟通能力”,内容详细解说“听说读写”所有可能的沟通情境所需要的技巧,如电话、谈话、会议、演讲、简报、写信、报导、问卷、电子邮件等,并说明非语言沟通、聆听、阅读、视觉沟通,以及如何利用各种视觉辅助工具等,时时刻刻帮助你克服所有沟通的挑战,进行良好的“自我发展”与“职业生涯发展”。
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※推荐语※
《沟通圣经》从沟通的每个环节出发,对沟通渠道、沟通方式、沟通内容都有详细阐述。
既让读者知道怎样做,又要让读者知道为什么这样做以及如何练习提升。无论你当前沟通能力如何,这本书都会对你有所启发与提升。
——鞠占玲,电信资深咨询顾问
狂热分子 豆瓣
True Believer : Thoughts on the Nature of Mass Movements
8.6 (152 个评分) 作者: [美国] 埃里克·霍弗 译者: 梁永安 广西师范大学出版社 2011 - 6
这本书主要探讨群众运动的一些共有特征,重点是陷入狂热的乌合之众的人格。长期与下层民众打交道的生活经历使作者发现,积极投身群众运动的往往是一些失意者。他们认为自己的生活已无可救药地失败,渴望逃离自我寻求重生,将生命托付给某项神圣伟业让他们感觉不错,整齐划一的集体生活令个人的责任、恐惧、无能得以掩埋。运动的领导者则刻意培养参与者的罪恶感,号召自我牺牲以获救赎。
自1951年出版后,《狂热分子》即被视为社会科学领域的经典之作,短期内行销50万册以上,被译成10余种语言,是多所大学政治系的必读书。书中俯拾皆是充满智慧的思想火花与一针见血的比喻,风格酷似法国思想家蒙田与帕斯卡尔的随笔。至今,其佳言警句仍不断被引用、辑录。
2015年1月15日 已读
确实有很多观点值得深思,虽然成书于六十年代,但到现在也没有过时。就是感觉写的有些过于碎片化,很多观点论述的不到位,只给个观点没有证明,显得有些不严密。PS怀疑本书有删节
2015A 心理学 政治学 社会学
你的生存本能正在杀死你 豆瓣 Goodreads
Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
7.6 (10 个评分) 作者: [美]马克·舍恩 译者: 蒋宗强 中信出版社 2014 - 6
本书系Oprah.com推荐的最佳自助读物
在看这本书之前,请先想想你自己的生活。请问你是否很容易因为一些无关紧要的小事而发脾气?如果排队时突然有人插队,你是否会觉得很生气?你是否一觉得饥饿或不安就立刻去找吃的?你是否无法自控地查看短信,或想着永远也做不完的一堆事情,搞得自己身心俱疲,甚至几乎崩溃?
在一个生活条件越来越好的世界,我们却经常觉得焦虑不安,这些都是过于敏感的生存本能导致的。人类的生存本能与生俱来,那些在瞬间完成的生存反应力量强大,对我们的身体健康状态、行为模式、自我表现方式、逆境处理模式、决策模式以及老化过程都具有很大影响。在生存本能的主导下,可能会导致我们陷入一些不良的行为模式,从而对我们的健康产生毁灭性的影响。但这些并非不可改变,通过引导人体体验新的刺激,可以帮助它形成全新的、正常的神经网络,这样人体就能找到一条恢复健康的道路。
《你的生存本能正在杀死你》旨在探索生存本能对我们产生的重要影响,分析了焦虑、不安、恐慌等不适感受与生存本能之间的联系,并给出了一些实用的方法,可以让你学会如何以正确的方式去应对外面的世界,摆脱恐惧与挫败感,展现出个人的最佳状态。
舍恩博士结合患者的真实故事阐述了心身之间密不可分的关系,他做得非常好。通过他深刻的洞察力,读者能够更好地理解我们在生活中应对挑战的方式会诱发一些非常严重的健康问题。读者还能够从中学到一些宝贵的手段,用来应对错综复杂的医学问题。
——斯蒂芬•塔恩(Steven Tan),医学博士,加州大学洛杉矶分校临床医学系教授
在一个物质享受越来越多的世界中,我们的急躁、不适、焦虑和抑郁也越来越严重。世界为我们提供了联络工具,却导致了一个悖论,即我们在技术上与外界建立了超强的联络,却日益疏远了我们的内心世界。如果我们不停地处理邮件和信息,如果我们的事情永远做不完,那么长期处于这种焦虑状态会产生什么影响呢?在本书中,舍恩博士揭示了战逃反应对生活的影响,详细阐释了生活方式对我们健康的影响。幸运的是,舍恩博士还提供了一些非常深刻的见解和实用的方法,帮助我们应对21世纪的各种压力因素。对于那些疲于应对现代生活、想在为时未晚之际找到解决办法的人而言,本书着实是一本必读之书。其实,每个人都应该读一读。太令人惊奇了!我爱这本书!
——帕特里夏•菲茨杰拉德(Patricia Fitzgerald),医学博士,圣•莫妮卡健康中心针灸和东方医学医生;《排毒之策》(The Detox Solution)一书作者;《哈芬登邮报》(Huffngton Post)编辑
很有说服力。对心身联系感兴趣的读者们会发现这本健康改善指南非常有说服力。舍恩非常好地阐释了复杂的心身医学。
——《今日美国》
本书可以教你重新训练大脑,使其永远不再将不适同迫在眉睫的危险等同起来,从而帮助你在不可避免的艰辛中达到放松的状态。
——《华尔街日报》
舍恩提供了一些练习和技巧,驯服了焦虑这头怪兽,消除了它引起的危害。读过此书,身心放松即可实现。
——《成功》杂志
这是一本非常有用的新书。很多企业家都饱受非理性恐惧的困扰。如果你也是这样,那么这本书就是为你而写的。
——《福布斯》
通过本书,你将了解到自己有能力改变之前觉得无力控制的生活领域,无论是变老的方式、应对压力情形的方式,还是睡前需要吃一个冰激凌。本书可以改善你生活的各个领域,从心灵到身体再到精神地重新塑造你。
——Examiner.com
不适训练能够帮助人们克服恐惧,做出更好的决策,无疑也会大大地改善我们的工作效率、业绩和健康。训练你的大脑,提升决策能力。
——《投资者商业日报》
这本书可以改善你的世界观。
——《科学的美国人》
这本书理论少,而实用性的技巧多。利用一个技巧,我可以在一分钟之内就把心跳每分钟减少6~8下。你需要更好地管理不适与压力,以便能够实现更佳的业绩吗?那就读读这本书吧!
——《Inc.》杂志
如果你发现自己和员工在压力状态下表现不佳或者对一些看似无害的情形做出过激反应,那么你的生存本能可能过于敏感了。本书包含一些实用的练习,可以帮你重新调整、训练你的大脑应对不适的方式……对于今天同时处理多重任务的、异常忙碌的企业家而言,本书是必读之物。
——《小企业趋势》(Small Business Trends)
一定不能错过本书,它包含很多实用的策略和想法,将教你如何驯服过于敏感的生存本能以及成功地管理不适。你将了解到不适管理是21世纪最重要的技能。
——帕特•加拉甘(Pat Galagan),美国培训与发展协会
这是一本非常优秀的、令人深思的著作。我推荐我的听众读一读。
——安娜•法莫瑞(Anna Farmery),The Engaging Brand网站创始人
舍恩博士认真研究了不适、失望、焦虑和急躁等严重影响我们生活质量,而科学与医学却无法解释的问题。他巧妙地把大脑研究成果和日常应对策略糅合在了一起。读者将能发现一些新方法去理解并利用心灵与身体的联系,从而舒缓自己的压力。
——萨拉•拉兹(Sara Latz),法学博士、医学博士,加州大学洛杉矶分校塞莫尔神经学与人类行为学学院临床医学教授。
成功的要素是老生常谈了,比如勤奋、聪明以及管理好你的恐惧等。舍恩博士为我们揭示了管理恐惧和不适的本质。对于任何一个已经创业或考虑创业的人而言,这本书都是必读的。如果你想决胜人生,本书将助你一臂之力。
——罗宾•理查兹(Robin Richards),威望迪网络美国分公司的首席执行官;MP3.com公司的创始人、总裁、首席运营官和董事;Interships.com网站的董事长兼首席执行官;《Inc.》杂志2007年“年度企业家奖”得主。
舍恩博士是一位经验丰富的催眠治疗专家。这本书非常有启发意义,能帮助你克服压力,促进身体康复。他教你如何养成积极的习惯,如何创造更强大、更成功的人生。
——朱迪丝•奥洛夫(Judith Orloff),作家,著有多本畅销书,加州大学洛杉矶分校大卫•格芬医学院的临床助理教授。
行为科学统计 豆瓣 Goodreads
Statistics for the behavioral sciences
作者: [美] F. J. Gravetter / [美] L. B. Wallnau 译者: 王爱民 / 李悦 中国轻工业出版社 2008 - 7
无论中外,统计学一直是各相关专业学生的梦魇。Frederick J.Gravetter和Larry B.Wallnau两位教授正是考虑到这一点,从而以深入浅出、通俗易懂的方式,将统计知识清晰地整合到实际的行为科学研究中,以直接、易学、详尽的方法向学生讲授统计学的应用。
本书自出版以来一直是美国心理学、社会学等专业领域中使用最广的统计学教材,是一本非常适用于数学基础薄弱学生的统计入门书。
乌合之众 豆瓣 Goodreads
The Crowd: A Study of the Popular Mind
7.5 (406 个评分) 作者: [法] 古斯塔夫·勒庞 译者: 冯克利 中央编译出版社 2011 - 5
古斯塔夫・勒庞 Gustave Le Bon(1841-1931) 法国著名社会心理学家。他自1894年始,写下一系列社会心理学著作,以本书最为著名;在社会心理学领域已有的著作中,最有影响的,也是这本并不很厚的《乌合之众》。古斯塔夫・勒庞在他在书中极为精致地描述了集体心态,对人们理解集体行为的作用以及对社会心理学的思考发挥了巨大影响。《乌合之众--大众心理研究》在西方已印至第29版,其观点新颖,语言生动,是群体行为的研究者不可不读的佳作。
2013年6月17日 已读
内容非常好,就是前言太长了,几乎占了四分之一多的地方。非常非常好看啊,当初写法国大革命的论文的时候应该结合这本书来写的
心理学 社会学
全观的视野 豆瓣
作者: [美] 肯·威尔伯 译者: 王行坤 同心出版社 2013 - 5
《全观的视野:肯•威尔伯整合方法指导》内容简介:人类出生后会经历一系列的成长和发展阶段。较早、较低、较浅的阶段是对世界初始、片面和不完整的看法,而更高的阶段则是综合、全面和真正关注整体的。
《全观的视野:肯•威尔伯整合方法指导》将意识分为不同的阶段和状态,结合整合理论中的四个象限——个人的想法、所在集体的理念、个人的客观情况和所在集体的客观情况,为我们提供了一个全方位的视角,帮助我们接纳自身所有看似片面的部分,使个体免于限制、分裂和偏见,从容应对生活的挑战。
清醒思考的艺术 豆瓣 Goodreads
Die Kunst des klaren Denkens: 52 Denkfehler, die Sie besser anderen überlassen
7.5 (40 个评分) 作者: [德] 罗尔夫·多贝里 译者: 朱刘华 中信出版社 2013 - 1
本书的作者罗尔夫•多贝里讲到自己曾与一名美国友人分享发现——小概率事件往往具有颠覆全局的破坏力。这个美国人后来据此写了一本书成为大畅销书,此书就是《黑天鹅》,那个美国人叫纳西姆•塔勒布。于是,多贝里决定自己写一本书,这就是在德国率先超越《乔布斯传》登上畅销书排行榜榜首的本书。
人是生而自由的,却无往不在枷锁之中。用这句话来描述人类为思维错误所累的情形,也十分恰当精到。思维错误、认知陷阱就像是伴生于人类,细追究起来无处不在,不经意之时又无迹可寻。难道人们注定就要戴着无形的“有色眼镜”看世界吗?不,人们可以思考自己的思考,拒绝思考被污染。
作者博览群书,以显微镜般的观察发现人们常犯的思维错误,并一一列出。当明白了错误的思维是如何发生后,人们就有可能远离思维陷阱。如果说成功者与失败者之间的差距在于思维方式,那么,熟知了思考方式的隐形陷阱,人们就会犯错更少,从而离成功更近。
作者既有锐利的观察,又有出色的讲故事能力。他引用生活趣事、名人轶事、历史故事、爱情关系、人际关系、投资之道、心理实验等论述,生动形象而又具体雄辩地指出思维之错的错在哪里,并且还给出了纠正的办法。人性的弱点在《书》中完全呈现,是在自己的反思中进步,还是抓住别人的弱点进攻,全在于读者自己的理解和决定。
身份的焦虑 豆瓣
Status Anxiety
7.4 (92 个评分) 作者: [英] 阿兰·德波顿 译者: 陈广兴 / 南治国 上海译文出版社 2007 - 3
在他人眼里,我是怎样一个人?我是个成功者还是失败者?每个人的内心,潜藏着对自身份的一种难言的“焦虑”。可有谁曾真正的审视过这种身份的焦虑呢?睿智的德波顿做到了,他首次引领我们直面这一人心深处的焦虑“情绪”。德波顿援引艺术家、思想家及作家的观点与作品,抽丝剥茧地剖析身份 焦点的根源,并从哲学、艺术、政治、宗教等各个角度探索舒缓和释放这种焦虑的途径。
这本书并非一本充满学术语言的“高深”著作。它用通俗、有趣的语言,为现代人解读了“身份”的前世今生,以及我们为什么会为“身份”而焦虑。“身份”这个词在这本书中更多的还是指一种社会地位,一种当代人追求的功名利禄。为什么我们渴望得到别人的认同?是什么让我们变得“势利”,对于金钱和时尚的欲望之壑为何总也填不满?我们到底怎样才能克服这种身份的焦虑呢?在阅读这些文本的时候,一方面,你会惊叹于德波顿广博的知识,那信手拈来的典故和风趣的点评,为你从多个视角展现了人类的“身份”观念;另一方面,你会渐渐审视自我,发现许多已经在你脑海里根深蒂固的东西,开始动摇和解体。
2013年5月30日 已读
可以说写的比较通俗,也可以说写的没太多深度。主要是,他提出了问题,但并没有解决。但也可能是我的要求有点高吧
外国文学 心理学
社会性动物 豆瓣 Goodreads
The Social Animal
9.0 (63 个评分) 作者: 埃利奥特·阿伦森Elliot Aronson 译者: 邢占军 华东师范大学出版社 2007 - 12
《社会性动物》是“美国社会心理学的《圣经》”(Revue des Questions Scientifiques的评价),“仍然是最好的……是一部杰作”(Contemporary Psychology的评价)。本书从1972年出版第一版以来,在世界范围内畅销数千万册,是社会心理学领域内最具影响的著作。
2013年5月18日 已读
非常好看,作为入门书非常好。很多观点都很有启发性
2013A 心理学 社会学
冲动 豆瓣
作者: 尼克·塔斯勒 译者: 覃薇薇 2011 - 11
《冲动》内容简介:你是容易冲动的潜在机会追寻者,还是是谨慎小心的风险管理者?塔斯勒结合研究与现实生活中的例子,告诉我们,不论你是属于谨慎型或冲动型的人,都可以透过控制个人风格,帮助自己做出得以改变工作与生活的有效决策。了解自己性格的优势与劣势,面临困难的抉择时,你将不再因犹豫不决而错失良机,或因过于冲动而做出令人扼腕的决策!
你害怕什么 豆瓣
作者: 拉维尼亚・普兰卡 2005 - 1
在《你害怕什么?》中,行动理论教师、登奎斯学派教导者拉维尼亚·普兰卡向我们提示了身体姿态与习惯动作同困扰我们日常生活的焦虑是如何息息相关的。并提供了许多令人耳目一新的锻炼方式,将我们从恐惧中解放出来。