艾薇和豆豆报了芭蕾舞课，却发现她们要在数百人面前演出。要赶快逃跑才行！

当才华横溢、以自我为中心的舞蹈演员艾珀耳（索菲亚·卡尔森）被驱逐出百老汇后，她不情愿地搬回了威斯康辛州的家乡小镇，与父亲（恩里克·克兰东尼饰）一起生活。艾珀耳竭尽全力避开她所在社区的每一个人，包括她的初恋尼克（沃尔夫冈·诺沃格拉茨饰），她不情愿地接受以前的舞蹈老师（唐娜·琳内·钱普林饰）的聘请，培训镇上一群问题颇多的年轻舞者。艾珀耳起初以为自己找到了回到百老汇的路，但现在她收获更多。《跟随节拍跳起来》是一封写给小镇的情书，是一部关于追逐梦想的温馨喜剧。

Auburn Reed is determined to put her challenging past behind her and get her future on track. Now in her mid-twenties and struggling to fund her custody battle for her only son, she stumbles upon the art studio of the talented and charming artist, Owen Gentry. The two wrestle with their developing romance and the secrets they're both keeping until they realize they may risk their future if they don't reveal their pasts to each other.