本书中所介绍的冥想训练可以帮助你以一种全新的方式去打破负性思维的循环锁链，降低抑郁症患病风险。
本书所介绍的方法有很多不同层面的益处。即便你完全没得抑郁症，也可以从书中介绍的某几个正念训练中获益
不论你的起点是什么，我们鼓励你带着耐心、慈悲、坚持和开放的心态去练习本书所教导的冥想训练。
在你完成整个训练的过程中，尽自己最大的努力去相信自己基本的学习、成长和自愈的能力——让这种训练成为你生活的根基。

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

For decades, Transformers fans across the globe have marveled at the mighty clashes of Megatron and Optimus Prime, and speculated about their arrival on planet Earth. Now, in Transformers: Retribution, the prequel to the Transformers animated series, the epic odyssey of these two great warriors is finally revealed as Autobots and Decepticons battle one another . . . and the most diabolic foe they’ve ever encountered.
 
Aboard the Ark, Optimus Prime leads his Autobots through deep space, searching for the AllSpark so vital to their home planet, Cybertron. Megatron’s not far behind, and his Decepticons are itching for war. But a mysterious planet conceals an enemy far more cunning and powerful: the Quintessons. Masters of tyranny, technology, and twisted double crosses, the Quintessons are out to enslave both Autobots and Decepticons. Their deadly bag of tricks includes fiendish trials and a secret link all the way back to Cybertron, where Shockwave is wreaking havoc with supercomputer Vector Sigma. In the coming conflagration, Star Seekers, Wreckers, Alpha Trion, and Sharkticons all have their parts to play. For none can dodge the Quintesson juggernaut of evil, and none will escape the cataclysmic life-and-death battles that will catapult Autobots and Decepticons to Earth.