整理相册的时候看到了一张图，「如何陪伴有精神疾病困扰的朋友」，一些建议对于自我照料也很有帮助。
如何陪伴有精神疾病困扰的朋友：
1. Educate yourself abouth their condition to better understand. 学习与朋友的境况相关的知识以更好地了解朋友。
2. Be willing to empathically listen without judgment - let them know you are there for them. 有同理心地、无评判地倾听你的朋友——让他们知道你会一直支持他们。
3. Be patient and accept that they may encounter setbacks and improvements. 保持耐心，接纳朋友状态的起落。
4. Offer to advocate for them and/or make them a crisis/emergency plan. 向他们提供支持，并且（或者）为朋友制定一个应急计划。
5. Do not "play therapist", try to diagnose them, or try to psychoanalyze them. 不要「扮演治疗师」，不要试图去诊断朋友或者进行精神分析。
6. Know your limits and set reasonable boundaries. 知晓自身能力有限，给自己设定合理的边界。
7. Be encouraging of getting help and talking openly about mental health. 鼓励朋友寻求帮助，并且不要羞于公开讨论心理健康议题。
Edited 12d ago