【专业全面，打破偏见】
拥有傲人发表量和超高引用率的“学霸”作者，为读者介绍、剖析几乎全部的饮食营养成分及常见的都市流行饮食方案，一书在手，熟悉饮食的方方面面，并对饮食及健康问题知其所以然，拒绝人云亦云、盲目跟风，解放被“减肥道德”绑架的你；
【授人以渔，“荟萃分析”各种健康类写作的写作】
健康领域的读物繁多芜杂，结论众说纷纭，读者何去何从？作者展示了横断面分析、小样本观察、对照组研究、长期跟踪、论文荟萃分析等等方法下的结论，评价其可信度，给予读者自己筛选信息的意识和方法，面对各种健康类内容的写作时不再迷惘；
【现身说法的拼劲，惊奇案例的启迪】
“科学家的身边人往往难逃为科学精神辐射的命运”，作者不但不放过自己，也拉着自己的儿子乃至实验室的同事一起做饮食试验，吃/不吃特定食物，控制口腹之欲，检测便样，汇报主观感受，行事极客，非常之拼；而作者接触的他人案例——300多公斤的女士，发育差别很大的同卵双胞胎姐妹，只吃批萨却无比健康的男子……蔚为大观之余，更刺激或启发作者不断深思，相信也能启发读者你！
当今都市流行各种所谓“健康”饮食法：生酮、轻断食、阿特金斯……各种营养成分也都受到过“健康”的追捧或“不健康”的指责：植物油的不饱和脂肪酸健康/植物油伤脑、动物脂肪不易高温变性/动物脂肪增加心血管疾病风险、糖分给大脑快速供能/糖分扰乱分泌、红肉提供丰富的维生素B12/红肉蛋白诱发癌症……关心健康的你，到底何去何从？
本书作者是遗传方面的专家，发表专业论文逾800篇、引用率排名全球前1%，并掌握全球最大的宝贵实验数据库之一：对13000对同卵双胞胎超过20年跟踪对比的数据。作者利用这些独特的数据，并梳理大量相关文献进行荟萃分析，旨在：
— 全面细致地剖析了脂肪、蛋白质、糖分、维生素等几乎每种营养元素乃至咖啡因、酒精等饮食成分，辨析关于各种成分的“迷思”，也帮助读者了解为什么人与人之间口味差别巨大，为什么有人怎么吃也不胖有人喝水都长肉，为什么单靠运动对减肥帮助不大，益生元的好处在哪里，吃什么、怎么吃可能更健康……书中很多介绍可能让你惊讶：计算卡路里这事没什么用，主要靠运动也很难长久减肥，无糖饮料并不比含糖饮料更健康，贸然服用维生素补充剂反而可能损害健康……
— 更帮助读者了解如何判断人体科学各种研究手段和成果的可靠性——比如横断面研究可信度弱于对照组研究，等等，力求做到“授人以渔”；并让读者意识到，每个人的身体情况都不相同，要努力找到适合自己的饮食法及健康生活方式，不被海量的信息轰炸、营销推广牵着鼻子走。
— 作者尤其强调了肠道菌群对人体至关重要的作用，并介绍了如何通过饮食改善而非伤害它们，带领读者进入新兴的“微生物组学”世界。
获《纽约时报》《泰晤士报》、北京协和医院营养科专家推荐。

✺给每个人的生命健康常识课
✺揭示癌症奥秘，直抵医学真相
✺国际知名医师杰森·冯对癌症的全新见解
✺北京大学肿瘤学博士吴舟桥审校并作序推荐
✺医学博士、脑科学专家、北京积水潭医院副主任医师金铂郑重推荐
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作为人类疾病史上最古老的医学奥秘，癌症备受世人关注。所有的癌症都起源于人体正常细胞，这是癌症特别令人恼火和反常的地方——它最初来自我们自身。癌症不是外敌入侵，而是一场内部叛乱。抗癌战争实为一场与我们自己的战争。
《癌症密码》汇集了医学博士杰森·冯关于癌症的研究结晶。冯博士结合大量实例与数据，指出了癌症研究史上前两种理论范式的不足之处，并以进化论的视角提出第三种范式，回答了最根本的问题：什么是癌症？是什么导致了癌症？癌症治疗的希望在何处？
我们对癌症的理解正在慢慢地经历一场革命。癌症的“种子”存在于所有人体内，但改变“土壤”的力量却掌握在我们自己手中。

★ 火爆10年的短视频栏目全面集成与拓展
作者创立并主理Kurzgesagt—In a Nutshell（简而言之）栏目，用电脑风格的动画和绘图介绍种种科普内容，2013年年至今发布视频逾160条，在YouTube积累了近2000万订阅者，总播放量超20亿次，单条视频最高播放量近9000万！本书正是其中的主体部块免疫、微生物学内容的全方位集成和拓展。
★ 在日常生活中讲解免疫系统的抗病原理
感冒高热，发炎红肿，误碰毒物，细胞恶变……是免疫系统带着它的数万亿细胞苦战和坚守，让这些日常的健康波折没有成为致命灾害，让我们不会分分钟死掉。如此重要的人体系统，我们怎能不去多做了解，助力它更好地发挥作用？本书就是实现这一目标的好途径之一。
★ 时髦、突出的视觉风格
凸显电脑图形风（CG）的设计，是“简而言之”节目也是本书的突出视觉特色。本书的五十幅左右配图足以令人爱不释手，信息呈现时髦又清晰。
★ 通俗俏皮，可爱的大实话
本书的文风特色则是“亲切易懂”，用大量恰切的比喻帮读者轻松理解复杂的免疫学：普通体细胞是平民，免疫细胞是各种专门士兵，肠道有益菌是可爱小兔子，抗体是小龙虾……脚注中的吐槽更是本书一大特色，让你领略正文里无处安放的文身失败奇遇、ACG内部梗和对免疫学家命名的不满……
★ 新时代终身学习楷模；他可以，你也可以
德国信息设计师，因学习项目的偶然机会和自身的身体剧变——当然最终是因为对世界的强烈好奇——结识并热爱上了免疫领域，十数年间不断学习，成为广受欢迎的英语科普传播者。所涉内容不仅包括免疫、微生物学，更有天文学、核物理、宏观经济与人口、哲学……不一而足。知识能武装自己，也能帮助别人。他可以，你也可以。
————————————
既直观、轻松，又精准、实用，还不乏时尚、极客的气息，这就是本书呈现给你“免疫”知识的方式。它以故事性的讲解和风格鲜明的插图，描述人体的免疫机制、免疫系统的各组成部分、各类细胞及重要蛋白（抗体、MHC、细胞因子等），与人有关的各种微生物（包括益生菌和各种病原体），以及多方的相互作用，介绍自愈、发炎、流行病、抗菌、抗病毒、寄生虫、过敏、疫苗、癌症、自身免疫性疾病等种种健康议题，帮你过上更为轻松安泰、胸有成竹的现代人生。

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated book about getting kids—from babies to preteens—and their families moving more, together, outside.

Human movement is at an all-time low, and our children are currently facing both a movement and nature deficiency, spending more time inside and moving less than any other generation throughout human history.

As adults and kids alike turn more frequently to “convenient” and tech-based solutions, many tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve gotten rid of the movement-rich environment our physical, mental, and environmental health depend on…but not our need for it.

The good news is, while the problem feels massive, the solution is quite simple…and fun! Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.

From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey.
ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen

 《姿势跑法》（实践篇）全面阐释了如何将姿势跑法应用到实践中：分析跑步动作、纠正错误动作、在不同环境中跑步、预防常见运动损伤等等，帮助跑者实现健康、高效、不受伤害地跑步。
 罗曼诺夫博士提出的姿势跑法理念包含3个关键的基本动作：关键跑姿、落下、上拉。在书中，他向我们详细介绍了姿势跑法的准备工作、技术动作解析以及相应的力量训练等内容。
 《姿势跑法》（实践篇）包含102张真人动作示范图解，更方便读者参照学习。跟随10堂循序渐进的姿势跑法核心训练课程，你会轻松地掌握这一全新跑步模式，从而实现跑得更快、更有效率，降低受伤概率的最终目标。

《吃的真相》：欧阳应霁推崇的新美食学教材，美国食品工程博士破除国人饮食的迷信与偏见。饭桌上的盲从恐慌，都根源于不明真相。
任何一种食物都含有“多种氨基酸、多种维生素和微量元素”，并且“富含某种成分”。自然界的绝大多数动植物。都含有蛋白质、脂肪、碳水化合物、维生素以及矿物质。那些“美容圣品”里含有的任何一种成分。都会在最普通的食物中找到。甚至更为优越。人体是一个很复杂的整体，蔬菜水果也各自都是很复杂的整体。它们不为人类而生，所以不会“完美”地含有人体所需的所有营养成分。我们只是利用复杂的它们来满足我们复杂的需要。
大豆蛋白的确是一种很好的食品，但是它不能提供保健功能。也并不比喝豆浆、吃豆腐有更多的好处。我们倾向于认为祖宗传下来的东西总是好的。而对于现代工业则有抵触的心理。其实。按照科学指导进行的现代工业生产，完全可以吸收传统工艺中合理的部分。而改变不合理的部分。而很多不合理的部分，对于人们甚至是有害的。
可能会有很多人很失望，因为大多数人都希望有一个权威跳出来明确地说“能吃”还是“不能吃”。科学与江湖巫术的区别就在于，科学的结论不是依靠权威或者信念来支撑的，而是依靠科学实验对于事物本质的认识。

《食品真相大揭秘》中由“食品添加剂之神”揭秘食品制作真相！食品是怎样制作的，为了什么目的，使用了多少、什么样的添加剂，这些事实一直不被消费者所知。现在的消费者购买食品时只图便宜、方便，没有任何安全意识。作为一名曾与食品添加剂亲密接触的“添加剂翻译”，安部司在本书中最大限度地利用了自己的经验，带领普通消费者深入食品加工的“背后”，让你了解根本想象不到的真相，并教你怎样选择真正的好东西！
黏糊糊的废肉加上30种添加剂，就制成了好吃的“肉丸”。
咖啡“奶精”不含一滴牛奶，而是水、油与添加剂的混合。
“健康饮料”是用虫子碾碎后提取出来的色素染成的“色水”。
切好的蔬菜在消毒池里被一遍遍消毒后装好袋，就变身为“健康”的蔬菜沙拉。
你可以不穿时装，不看电视，但不能不吃东西。食物为我们提供养分，食物的质量更决定着我们的健康。然而时时曝光的食品安全问题让人心存恐惧。怎样才能买到安全放心的食品？贵的不代表是对的，广告多的不代表是健康的。既然不能指望食品加工业者都变成谦谦君子，那就让我们消费者自己练就一双慧眼吧！
购买本书点击链接进入：
食品真相大揭秘

An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.

【内容简介】
《肠子的小心思》是德国图书界的黑马，口嫌体正直的德国人，一面对粑粑说着“不要不要”，一面看得好污好欢乐。原来，德国人觉得理所当然的马桶竟是痔疮的罪魁祸首；如此现代化的今天，蹲坑这种看似原始的行为竟然还在全世界一半以上的地区保留着，而且这才是大便的正确解锁方式；跟肠子相关的事，不仅有趣，还密切关系到人体的健康状况，一个感觉不好的肠道会让我们感到沮丧，而一个健康的、营养良好的肠道会大大地改善我们的情绪……谁能想到这些奇葩欢乐的内容，竟是一位软萌妹子所写，还一举俘获36个国家和地区读者的心。让我们跟着这本新鲜出炉带着屎味的书，一起开启神奇的消化道之旅吧。
【编辑推荐】
吃喝拉撒那点事儿，居然让全世界的读者看得放不下。
这书有毒有雷有屎尿屁，胆小者慎入！！
2014年德国最畅销图书，销量超过170万册，荣获读者选择奖金奖，是德国人居家旅游馈赠亲朋必备良品。
授权36个国家和地区，已出版美、英、日、法、西等版本，全球销售狂飙500万册
2015年美国图书肠道健康分类排名第一，被《纽约时报》评选为Bestseller
肠子并不是一个只会放屁和排泄的管道。
肠道组成了人体三分之二的免疫系统，肠道受损，整个免疫系统都会处于崩溃边缘。
肠子有自己独立的“大脑”，即使“脑残”，腹脑也能继续控制整个内脏系统的运作。
所有器官都需要消耗能量，只有到了小肠那里我们才能挣一些能量回来，正是小肠让“逛吃逛吃”的人生变得如此有意义。
肠道健康了，不吃药病也好了，皮肤变光滑了，身材更有线条了，这都是肠道默默为我们做的好事。
想到还有肠子这样不求回报地深爱着我们，是不是感觉人生也变得更美好了呢？
前方高能预警！再说一次，这不是演习，正在进食的各位请小心！！！
为什么吃进去的食物千奇百怪，拉出来的物体却千篇一律？
金黄、暗绿、浅棕、深褐，羊粪蛋、香肠、牙膏、蛋花汤，不同颜色不同形状的粑粑到底在向我们传递什么健康信息？
让我们跟随一坨粑粑的生命历程，去了解赐予我们洪荒之力的消化道是如何工作的吧！
美食欢迎光临——牙齿的研磨——舌头的搅拌——食道的推送——胃的摇晃拌匀——胃酸的腐蚀进攻——小肠的分解细化——大肠的压榨挤干——括约肌的死守和放行——便便拜拜~~~

△ 这是一本从运动、饮食、恢复和心态四个维度讲述如何保持旺盛精力的自我管理书。作者从国际顶尖运动员和职场精英人士群体持续几十年保持巅峰状态的奥秘出发，结合自己多年来的健康管理经验，指出人们总是片面地从胖瘦、结实程度去判断精力是否旺盛，而事实上除了胖瘦之外，心肺功能、最大摄氧量、最大心率、静态心率、疲劳程度等参数，共同构成了我们的精力值。要综合改善这一切，就要对精力进行科学、系统化的管理，确定自己运动的舒适区、挑选优质饮食进行科学搭配、学会休息恢复并找到活在当下的心态。
精力管理要建立的就是一种日常体系。它看上去简单朴素，却可以让我们摆脱焦虑、压抑、拖延、肥胖、决策失误……轻松胜任工作和生活，有余力享受休闲，从容应对身体突发状况，活出自己想要的人生。
△ 这本书将为我们解密N个伪常识：
运动强度越大，减肥效果越好
持续运动30分钟以上开始燃烧脂肪
只要少吃多动，就能瘦身，吃什么并不重要
大量食用水果是我们摄取足量维生素的最佳方式
刷朋友圈、追剧也是不错的休息方法
改变不良习惯，一定要有坚强的意志力
凡事只要坚持下去，就能做成……

From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where aging can be treated. For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genes—the kind that inevitably happens as we get older—makes us become sick and grow old. But what if everything you think you know about aging is wrong? What if aging is a disease—and that disease is treatable? In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab—that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes—the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, and exercising with the right intensity—that have been shown to help lead to longer lives. Lifespan provides a roadmap for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.

Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers.
For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal?
Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:
· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes
· How to get the benefits of an extra 1-2 servings of veggies daily without eating them
· The hidden chemicals in your home that could be making you fat and sick
· How to boost melatonin levels by up to 58% for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

立足经典权威的布泰科呼吸法，风靡欧美、日本及中国台湾
让你彻底摆脱呼吸问题困扰的新锐呼吸法
◎ 编辑推荐
☆ 本书作者在布泰科呼吸法基础之上，经过13年自身实践和推广教学发展出“呼吸优化训练”。迄今为止，已有数千名呼吸疾病患者及专业运动员受益，得以恢复体适能，缓解鼻塞，激活身心。
☆ 风靡欧美日，获顶尖运动员、主流媒体、专业医师及广大实践者热情推荐。针对不同呼吸水平的人群定制专属改进方案，使“呼吸优化训练”轻松融入日常生活和运动锻炼。
☆ 本书实践根基在于，将错误呼吸习惯改为鼻（轻）呼吸，化“深”为“浅”，化“大”为“小”，修正长期换气过度，提升体内氧气利用率。闭上嘴，好呼吸。
☆ 应用群体十分广泛，如饱受鼻炎、哮喘、打鼾、睡眠呼吸暂停等多种病症困扰的人群；易疲劳、睡眠不佳、专注力差、容易情绪低落的上班族；因职业需求讲话过多的业务员、教师等；瘦身尝试屡战屡败、易反弹的人群；运动表现因呼吸问题而低迷的运动员等。
◎ 内容简介
换气过度或呼吸过多，竟也是一种病，由此引发的焦虑、哮喘、疲劳、失眠、肥胖、心脏疾病等问题更是让人困扰难耐。作者根据布泰科呼吸法的习得经验，整合并开创了呼吸优化训练。他用这种训练方法改善了自己的哮喘，更有效地帮助了有相同问题的各国患者及运动员，帮他们缓解哮喘、鼻塞等呼吸系统疾病，增强代谢功能，改善身体疲劳，解决睡眠和体重问题等，使他们的整体健康状态得以恢复提升。本书立足科学，图说翔实，个案丰富，还设置了自测部分和针对性的训练方案，是值得融入日常生活和锻炼的健康呼吸妙招。
◎ 媒体推荐
麦基翁在本书中向读者介绍了“呼吸优化训练”，这项训练较为系统、完备，而又兼具开创性，可以帮助人们提高整体健康水平……麦基翁积极的态度也使本书读者受众更加广泛，影响力极为深远。 ——《出版人周刊》
呼吸疗法导师帕特里克·麦基翁推荐的鼻呼吸方式……开始几周虽然觉得不适，但久之你会发现自己锻炼时间更长且不会迅速进入疲惫状态。 ——《奥兹医生健康生活》杂志
◎ 名人推荐
我是一名NFL外接手，根据测量自身BOLT值只有13秒。接受呼吸优化训练三周后，BOLT值达到了30秒，目前还在进步。我在跑步时感觉到比以往更轻松，因为呼吸过程变得简单有效，结合其他训练能帮助表现更出色。呼吸优化训练真的有效果！
——杰伊·威斯纳，美国职业橄榄球大联盟自由球员
本书推介的是你应该融入日常生活的健康妙招。正确的呼吸法并不会对身体造成任何负面影响，所产生的正面效果却是数也数不清。我个人是本书呼吸法的使用者，并且强烈建议你改变呼吸习惯，好好享受健康的好体能。
——约瑟夫．默克拉医师　Mercola.com创始人、天然保健先驱

这是一本记录关于生命与生活思索的书，写给内心柔软却迷路人间的人们：我们要用多大的代价，才能认清活着的意义！一再提醒我们的，就是好好把握当下，以不会令自己将来后悔的方式去生活。
书中收录了作者癌症治疗的经历、对人生的理解、对自己忙碌前半生的一些回忆与反思；以及关于故乡、关于亲情等的深切感悟。
在病隙日记中，作者反省自己不良的生活习惯和生活细节，以生死经历总结出许多富有哲理的人生观点，以乐观、豁达的生活态度不断与命运抗争,令人重新审视“活着的意义”，理性看待死亡，珍惜生命，珍惜感情，珍惜生活。

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.