Bruce Lee's daughter illuminates her father's most powerful life philosophies--demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day.
Empty your mind; be formless, shapeless like water.
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline--they are an apt metaphor for living a fully realized life.
Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free.
Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives--whether in learning new things, overcoming obstacles, or ultimately finding their true path.
Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations--and to inspire many around the world to transform their lives.

When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight, yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems. Fungi provide a key to understanding the planet on which we live, and the ways we think, feel, and behave.
In Entangled Life, the brilliant young biologist Merlin Sheldrake shows us the world from a fungal point of view, providing an exhilarating change of perspective. Sheldrake’s vivid exploration takes us from yeast to psychedelics, to the fungi that range for miles underground and are the largest organisms on the planet, to those that link plants together in complex networks known as the “Wood Wide Web,” to those that infiltrate and manipulate insect bodies with devastating precision.
Fungi throw our concepts of individuality and even intelligence into question. They are metabolic masters, earth makers, and key players in most of life’s processes. They can change our minds, heal our bodies, and even help us remediate environmental disaster. By examining fungi on their own terms, Sheldrake reveals how these extraordinary organisms—and our relationships with them—are changing our understanding of how life works.

E.B. White's classic novel tells the story of one small mouse on a very big adventure!

Stuart Little is no ordinary mouse. Born into a family of humans, he lives in New York City with his parents, his older brother George, and Snowbell the cat. Though Stuart is shy and thoughtful, he's also a true lover of adventure.

Stuart's greatest journey begins when his best friend, a beautiful little bird named Margalo, suddenly disappears from her nest. Determined to find her, Stuart sets off on an adventure away from home for the very first time in his life. Along the way, he encounters plenty of excitement—but will he be able to find his friend?

In this timely manifesto, the authors of the New York Times bestseller Rework broadly reject the prevailing notion that long hours, aggressive hustle, and "whatever it takes" are required to run a successful business today.
In Rework, Jason Fried and David Heinemeier Hansson introduced a new path to working effectively. Now, they build on their message with a bold, iconoclastic strategy for creating the ideal company culture—what they call "the calm company." Their approach directly attack the chaos, anxiety, and stress that plagues millions of workplaces and hampers billions of workers every day.
Long hours, an excessive workload, and a lack of sleep have become a badge of honor for modern professionals. But it should be a mark of stupidity, the authors argue. Sadly, this isn’t just a problem for large organizations—individuals, contractors, and solopreneurs are burning themselves out the same way. The answer to better productivity isn’t more hours—it’s less waste and fewer things that induce distraction and persistent stress.
It’s time to stop celebrating Crazy, and start celebrating Calm, Fried and Hansson assert.
Fried and Hansson have the proof to back up their argument. "Calm" has been the cornerstone of their company’s culture since Basecamp began twenty years ago. Destined to become the management guide for the next generation, It Doesn't Have to Be Crazy at Work is a practical and inspiring distillation of their insights and experiences. It isn’t a book telling you what to do. It’s a book showing you what they’ve done—and how any manager or executive no matter the industry or size of the company, can do it too.

THE NEW YORK TIMES BESTSELLER
Unlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels.
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.
Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to:
Reduce fructose and foods high in “purines” through simple dietary edits
Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee
Identify common pharmaceuticals that threaten to increase uric acid
Implement lifestyle interventions, like restorative sleep and exercise
Easily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignored
Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

<CENTER>
Swan Song</P></CENTER>
Like the rest of his family, Louis is a trumpeter swan. But unlike his four brothers and sisters, Louis can't trumpet joyfully. In fact, he can't even make a sound. And since he can't trumpet his love, the beautiful swan Serena pays absolutely no attention to him.</P>
Louis tries everything he can think of to win Serena's affection -- he even goes to school to learn to read and write. But nothing seems to work. Then his father steals him a real brass trumpet. Is a musical instrument the key to winning Louis his love?</P>

From Morgan Housel, bestselling author of The Psychology of Money, stories about what people have always done, and will always do
Everyone wants to see the future. Few are good at it. From business to economics, politics to social trends, we’re just not very good at predicting what happens next.
According to Morgan Housel, this is because we focus too much on what we think will change and not enough on what we know will stay the same.
If you traveled in time to 500 years ago or 500 years from now, you would be astounded at how much technology and medicine has changed. The geopolitical order would make no sense to you. The language and dialect may be completely foreign. But you’d notice people falling for greed and fear just like they do in our current world.
You’d see people persuaded by risk, jealousy, and tribal affiliations in ways that are familiar to you.
You’d see overconfidence and short-sightedness that reminds you of people's behavior today.
You’d find people seeking the secret to a happy life and trying to find certainty when none exists in ways that are so relatable.
When transported to an unfamiliar world, you’d spend a few minutes watching people behave and say, “Ah. I’ve seen this before. Same as ever.”
History is filled with surprises no one could have seen coming. But if we learn to see what doesn’t change, we can be more confident in our choices, no matter what the future brings.

An epic account of the decades-long battle to control what has emerged as the world's most critical resource—microchip technology—with the United States and China increasingly in conflict.

Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In <em>The Joy of Sweat</em>, Sarah Everts delves into its role in the body—and in human history.<br /><br />Why is sweat salty? Why do we sweat when stressed? Why do some people produce colorful sweat? And should we worry about Big Brother tracking the hundreds of molecules that leak out in our sweat—not just the stinky ones or alleged pheromones—but the ones that reveal secrets about our health and vices?<br /><br />Everts’s entertaining investigation takes readers around the world—from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. In Finland, Everts explores the delights of the legendary smoke sauna and the purported health benefits of good sweat, while in the Netherlands she slips into the sauna theater scene, replete with costumes, special effects, and towel dancing.<br /><br />Along the way, Everts traces humanity’s long quest to control sweat, culminating in the multi-billion-dollar industry for deodorants and antiperspirants. And she shows that while sweating can be annoying, our sophisticated temperature control strategy is one of humanity’s most powerful biological traits. Deeply researched and written with great zest, <em>The Joy of Sweat</em> is a fresh take on a gross but engrossing fact of human life.

Lurking beneath the progressive activism and sex positivity in the 1970-80s, a dark undercurrent of violence rippled across the American landscape. With reported cases of sexual assault and homicide on the rise, the FBI created a specialized team—the “Mindhunters” better known as the Behavioral Science Unit—to track down the country's most dangerous criminals. And yet narrowing down a seemingly infinite list of potential suspects seemed daunting at best and impossible at worst—until Dr. Ann Wolbert Burgess stepped on the scene.
In
Burgess reveals how her pioneering research on sexual assault and trauma caught the attention of the FBI, and steered her right into the middle of a chilling serial murder investigation in Nebraska. Over the course of the next two decades, she helped the budding unit identify, interview, and track down dozens of notoriously violent offenders, including Ed Kemper ("The Co-Ed Killer"), Dennis Rader ("("BTK"), Henry Wallace ("The Taco Bell Strangler"), Jon Barry Simonis ("The Ski-Mask Rapist"), and many others. As one of the first women trailblazers within the FBI’s hallowed halls, Burgess knew many were expecting her to crack under pressure and recoil in horror—but she was determined to protect future victims at any cost. This book pulls us directly into the investigations as she experienced them, interweaving never-before-seen interview transcripts and crime scene drawings alongside her own vivid recollections to provide unprecedented insight into the minds of deranged criminals and the victims they left behind. Along the way, Burgess also paints a revealing portrait of a formidable institution on the brink of a seismic scientific and cultural reckoning—and the men forced to reconsider everything they thought they knew about crime.
Haunting, heartfelt, and deeply human,
forces us to confront the age-old question that has long plagued our criminal justice system: “What drives someone to kill, and how can we stop them?”

From an award-winning science fiction writer (whose short story "The Story of Your Life" was the basis for the Academy Award-nominated movie Arrival), the long-awaited new collection of stunningly original, humane, and already celebrated short stories
This much-anticipated second collection of stories is signature Ted Chiang, full of revelatory ideas and deeply sympathetic characters. In "The Merchant and the Alchemist's Gate," a portal through time forces a fabric seller in ancient Baghdad to grapple with past mistakes and the temptation of second chances. In the epistolary "Exhalation," an alien scientist makes a shocking discovery with ramifications not just for his own people, but for all of reality. And in "The Lifecycle of Software Objects," a woman cares for an artificial intelligence over twenty years, elevating a faddish digital pet into what might be a true living being. Also included are two brand-new stories: "Omphalos" and "Anxiety Is the Dizziness of Freedom."
In this fantastical and elegant collection, Ted Chiang wrestles with the oldest questions on earth--What is the nature of the universe? What does it mean to be human?--and ones that no one else has even imagined. And, each in its own way, the stories prove that complex and thoughtful science fiction can rise to new heights of beauty, meaning, and compassion.

A tale of love, heartbreak and surfing from an important new voice in comics. In Waves is Craig Thompson's Blankets meets Barbarian Days. In this visually arresting graphic novel, surfer and illustrator AJ Dungo remembers his late partner, her battle with cancer, and their shared love of surfing that brought them strength throughout their time together. With his passion for surfing uniting many narratives, he intertwines his own story with those of some of the great heroes of surf in a rare work of nonfiction that is as moving as it is fascinating.

Take a walk on the wild side with this outdoor activity book that will turn your next family ramble into the ultimate walking adventure. Packed with 101 fun and creative ideas from constructing an obstacle course, building a den, and cloudgazing; this epic guide will show you how to embrace our natural world and enjoy a restorative stomp outside. Transform your next hilly hike, coastal stroll or woodland wander with this inspiring book. Beautiful illustrations, vibrant photos, awesome tips and practical advice can be found on every page alongside simple yet innovative activities that will liven up your walks and bring you closer to nature. Search for a shiny pebble or downy feather; unleash your inner artist by making leaf prints and nature rubbings; or simply take a moment to shut your eyes and listen to the many different sounds that surround you. Splash, create, collect, measure, look, identify, admire...there's more to a walk than just walking! Inside 101 Things to do on a Walk: -Discover 101 immersive, imaginative and diverse activities to entertain curious minds during your next walk: embark on a fossil hunt; let a coin decide the way; make and fly a kite; spot animal homes; create a nature bracelet; concoct a magic potion; play pooh sticks; look for wildflowers; identify different stones and so much more- Themed chapters make activities easy to find based on the walking adventure you wish to have: Explore and discover; Activities and things to do; Get Creative; Play games- Practical information and key tips on what to pack, thinking ahead, staying safe, respecting the great outdoors- Highlights the importance of a good walk and its benefits including spending more time with loved ones, boosting our mood and encouraging exercise- Use the handy checklist provided against some of the crafts to check if you will need to bring simple materials from home before you head out- Features stunning illustrations and photographs to inspire your next walking adventure 101 Things to do on a Walk will change the way you and your family approach your next amble in a park, woodland or nature trail for the better! This is the perfect book to encourage little ones - and grown ups - to unlock their imaginations and appreciate our wonderful world. It's time to get your boots on, explore and have fun. About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world's leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community of travelers, many of whom are now sharing a passion for exploration with their children. Lonely Planet Kids educates and encourages young readers at home and in school to learn about the world with engaging books on culture, sociology, geography, nature, history, space and more. We want to inspire the next generation of global citizens and help kids and their parents to approach life in a way that makes every day an adventure. Come explore!

The bestselling picture book We're Going on a Bear Hunt is now available as a board book. Sure to win new fans among the very youngest readers, this tale of a brave family's joyous romp through sweeping landscapes is the perfect addition to this classic board book series. Full color.

在线阅读本书
The game under the tree looked like a hundred others Peters and Judy had at home. But they were bored and restless and, looking for something interesting to do, thought they'd give Jumanji a try. Little did they know when they unfolded its ordinary-looking playing board that they were about to be plunged into the most exciting and bizare adventure of their lives.
In his second book for children, Chris Van Allsburg again explores the ever-shifting line between fantasy and reality with this story about a game that comes startingly to life.
His marvelous drawings beautifully convey a mix of the everyday and the extraordinary, as a quiet house is taken over by an exotic jungle.

Approx. 14 hours. Read by author.
New York Times Book Review 10 Best Books of 2018 A New York Times Notable Book The #1 New York Times bestseller. A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

From owls and hawks to flamingos and toucans, this completely illustrated, fact-filled book features hundreds of avian wonders from all over the world for kids to discover and explore.
This gorgeously illustrated book showcases the winged world of some of the most vibrant and unique birds.
Approximately 10,000 different species of birds inhabit our planet, and they exist in all kinds of environments, from deserts to the Antarctic, from the open sea to impenetrable tropical forests, from swamps to mountaintops, to even cities and towns. This book offers young readers examples of the stunning variety of birds that live in our world -- from the largest ostrich at 5-feet tall and 330 pounds, to the smallest hummingbird at 2 inches long and weighing barely an ounce.
Divided into chapters denoting geographical areas, Birds of the World features magnificent and detailed illustrations of each bird discussed. At the same time, captions summarize the most important aspects that make up a bird's life, such as environment, food, reproduction, and distinctive behavior. Kids will also learn about the varying colors of plumage, impressive courtship and mating displays, extraordinary flight skills, and more.

A beautifully designed review of Canada's most constantly inventive architectural landscape. Serves as both an insightful review of the city's contemporary architecture, and a fascinating guidebook for visitors. Illustrated with 160 full-colour photographs and 40 architects' drawings, and accompanied by critical writings that position Vancouver in the broader context of urban development.

A grand, devastating portrait of three generations of the Sackler family, famed for their philanthropy, whose fortune was built by Valium and whose reputation was destroyed by OxyContin, by the prize-winning, bestselling author of Say Nothing
The Sackler name adorns the walls of many storied institutions—Harvard, the Metropolitan Museum of Art, Oxford, the Louvre. They are one of the richest families in the world, known for their lavish donations to the arts and the sciences. The source of the family fortune was vague, however, until it emerged that the Sacklers were responsible for making and marketing a blockbuster painkiller that was the catalyst for the opioid crisis.
Empire of Pain begins with the story of three doctor brothers, Raymond, Mortimer and the incalculably energetic Arthur, who weathered the poverty of the Great Depression and appalling anti-Semitism. Working at a barbaric mental institution, Arthur saw a better way and conducted groundbreaking research into drug treatments. He also had a genius for marketing, especially for pharmaceuticals, and bought a small ad firm.
Arthur devised the marketing for Valium, and built the first great Sackler fortune. He purchased a drug manufacturer, Purdue Frederick, which would be run by Raymond and Mortimer. The brothers began collecting art, and wives, and grand residences in exotic locales. Their children and grandchildren grew up in luxury.
Forty years later, Raymond’s son Richard ran the family-owned Purdue. The template Arthur Sackler created to sell Valium—co-opting doctors, influencing the FDA, downplaying the drug’s addictiveness—was employed to launch a far more potent product: OxyContin. The drug went on to generate some thirty-five billion dollars in revenue, and to launch a public health crisis in which hundreds of thousands would die.
This is the saga of three generations of a single family and the mark they would leave on the world, a tale that moves from the bustling streets of early twentieth-century Brooklyn to the seaside palaces of Greenwich, Connecticut, and Cap d’Antibes to the corridors of power in Washington, D.C. Empire of Pain chronicles the multiple investigations of the Sacklers and their company, and the scorched-earth legal tactics that the family has used to evade accountability. The history of the Sackler dynasty is rife with drama—baroque personal lives; bitter disputes over estates; fistfights in boardrooms; glittering art collections; Machiavellian courtroom maneuvers; and the calculated use of money to burnish reputations and crush the less powerful.
Empire of Pain is a masterpiece of narrative reporting and writing, exhaustively documented and ferociously compelling. It is a portrait of the excesses of America’s second Gilded Age, a study of impunity among the super elite and a relentless investigation of the naked greed and indifference to human suffering that built one of the world’s great fortunes.