《完全攀登指南:图解攀岩、登山实用技巧》内容涉及攀岩、攀冰、登山等许多不同类型攀登活动最先进的技术与理念。书中配有大量图解及照片，注重技术细节与可操作性，无论新手还是此领域的专家，都能在其中找到新鲜实用的信息。
详细收录顶尖教练的安全建议指导，以大量图解和实景照片生动诠释攀登技巧，关注技术细节与可操作性，装备、绳结、徒手攀岩、攀冰、登山、抱石。

《中国登山圣经》精心选取了42座为热闹的山峰，用20万砺练文字，500幅精美的山峰图片，30幅朴拙的手绘登山图，20张专业等高线图，憔悴心力地打造了43条经典路线，涵盖了世界第三极的诱惑、乔戈里峰的险峻、梅里雪山的神秘、四姑娘山的灵秀、梵净山的神奇地貌、戴云山的佛光幻影，棋盘山的峰回雁荡和白羊沟的冬水绿萍等43条惊险历程，不同的险阻，不同的感受，不同的心灵震撼！

This third edition of Training for Climbing builds on the international best-selling first (2002) and second (2008) editions of this breakthrough text. Eric Hörst continues his tradition of melding leading-edge sport science and his forty years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information.
Drawing on the latest climbing research, this third edition of Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

演员金士杰曾说：“你为什么找不到你的兴趣，不知道想做什么，是因为你一直活在人群里。我从小是孤单的，我在我自己的世界有所想，刺激着我舍不得睡觉 。”<br /><br />孤单中求索，有时更能看清自己一生所求。<br /><br />2001 年，刘赟卿进入大学，学的是环境艺术设计专业。她从小性格内向，不太懂得表达，大多数时候都喜欢享受孤独。<br /><br />直到接触了攀岩。<br /><br />“第一次攀岩，我就彻底喜欢上它了。”她说，“那是一种久违的感觉，就是你一直很喜欢一样东西，但是你不知道那是什么。接触了攀岩，我觉得这就是我要找的。”<br /><br />于是，“一生只想攀岩”的渴望刺激着她从室内一点点走到山里面，逐渐看到了攀登的全貌：<br /><br />2011 年，她获得全国攀岩锦标赛攀石亚军，并入选中国国家攀岩队。这一年，她正式成为凯乐石品牌的赞助运动员。<br /><br />2014 年，她成功攀登海拔 5518 米的皇冠峰（未登峰），获金犀牛最佳攀登奖项。<br /><br />2015 年，她与岩友易思婷用 40 天的时间，攀登了 30 座北美荒漠高塔，以此庆祝思婷的 40 岁生日。至此，中国攀登者的足迹首次出现在了北美荒漠的世界攀登圣地。<br /><br />……<br /><br />极限运动只有用第一视角，才能体会到来自自我的乐趣与成长。<br />面对一片悬崖，也是面对整个世界，这个自我的世界里，包含着人的无数弱点：胆怯、固执、守旧、傲慢……<br /><br />如何一点点去克服？刘赟卿在她的新书《从室内攀岩馆到悬崖峭壁》中，分享了她一步步摆脱不自信，在不断变难的路线中让自己更强大的历程。<br />“一小时”是知乎推出的一系列深度短时阅读付费电子书。我们邀请了知乎各专业领域的知友在书中分享他们的知识、经验和见解。这里既有日常经济分析，也有人文历史，既有职场经验，也有生活中的科学。<br /><br />如果你足够认真，便可以在一个小时内读完一本书。而每一本书，都会解释一个问题，分享一种思路，展开一个视角。<br /><br />你很忙，但知识不慌张。愿你从“一小时”开始，对这个世界，又多了一分认识。

Adrenaline Classics continues to bring to the fore the work of the father of modern mountaineering, the celebrated climber and writer, Sir Chris Bonington. Everest—The Unclimbed Ridge is a genuine classic of Everest literature, a book that series editor Clint Willis calls "the real climber's Into Thin Air." Bonington and coauthor Charles Clarke tell the story of Bonington's most tragic expedition—a bold attempt on the fearsome Northeast Ridge of Everest. This is the expedition that killed two of Bonington's closest friends—two young men who were part of mountaineering's greatest generation; Joe Tasker and Peter Boardman set out one morning and never made it back. With 24 black-and-white photos and spectacular, edge-of-your-seat climbing, the book offers some of the most moving and powerful moments in modern mountaineering writing. "This was an epic, groundbreaking ascent by one of the most talented teams ever to hit the Himalaya."—Stephen Venables (author of Everest: Alone at the Summit)

<p><b>Sir Chris Bonington</b> is a household name as a result of his distinguished mountaineering career during which he has lead pioneering expeditions to the summits of some of the most stunning mountains in the world. <i><b>The Everest Years</b></i> shares the story of his relationship with the highest and most sought-after peak on the planet, <b>Everest</b>, and his ultimate fulfilment upon finally summiting in 1985 at age fifty.</p><p>Bonington chronicles four expeditions to the Himalaya and Everest, including the 1975 South-West Face expedition on which he was leader and on which Doug Scott and Dougal Haston became the first Britons to summit the mountain. Bonington also recounts expeditions to <b>K2</b> and <b>The Ogre</b> (Baintha Brakk) in the Karakoram, and <b>Kongur</b>, in China, describing passionately each attempt: the logistics, glory, and tragedy, seeking to explain his perpetual fascination with the highest points on earth, despite repeatedly enduring the trauma of losing friends, and often placing huge responsibility upon anxious loved ones left at home.</p><p><i><b>The Everest Years</b></i> reveals Bonington's love and appreciation for his ever-supportive wife Wendy, the loyal Sherpas, the companions sharing his mountain memories including <b>Doug Scott, Dougal Haston, Peter Boardman, Joe Tasker</b> and <b>Mo Anthoine</b>, and of course the glorious peaks of the <b>Himalaya</b> and <b>Karakoram</b> mountain ranges. Following <i><b>I Chose to Climb</b></i> and <i><b>The Next Horizon</b></i>, this final instalment of Bonington's autobiography will take you through a huge spectrum of brutally honest emotions and majestic landscapes.</p>

China's Elusive Summit

I could never again maintain that I was caught up in this game unwillingly. I knew now what I wanted to do. Willingly would I accept the hardship and fear, the discipline and the sacrifices, if only I could be given back the chance to climb that mountain.' Joe Tasker lies, struck down by a tooth abscess, in a damp, bug-infested room in the Himalaya, wondering if he will be well enough to climb Dunagiri, his first venture to the 'big' mountains. He is there with Dick Renshaw to attempt to make a two-man ascent of the Peak - one of the first true Alpine-style expeditions to the Greater Ranges; an attempt that forms part of this tale of adventure in the savage vertical arena of hostile mountains. Joe Tasker was one of Britain's foremost mountaineers. A pioneer of lightweight mountaineering and a superbly gifted writer, in Savage Arena he vividly describes his participation in the first British winter ascent of the North Face of the Eiger; his first ascent of the West Wall of Changabang with Peter Boardman - considered to be a preposterous plan by the established climbing world; the first ascent of the North Ridge of Kangchenjunga; and his two unsuccessful attempts to climb K2, the second highest mountain in the world. This is a story of single-minded determination, strength and courage in a pursuit which owes much of its value and compulsion to the risks entailed - risks which often stimulate superlative performances. It is also a story of the stresses, strains and tensions of living in constant anxiety, often with only one other person, for long periods in which one is never far from moments of terror, and of the close and vital human relationships which spring from those circumstances. It is a moving, exciting and inspirational book about the adventuring spirit which seeks endless new climbing challenges to face, alluring problems to solve and difficulties to overcome, for it is not reaching the summit which is important, but the journey to it. Joe Tasker and Peter Boardman died on Everest in 1982, while attempting a new and unclimbed line. Both men were superb mountaineers and talented writers. Tasker's first book, Everest the Cruel Way, was first published in 1981. Savage Arena, his second book, was completed just before he left for Everest. Both books have become mountaineering classi. The literary legacy of Tasker and Boardman lives on through the Boardman Tasker Prize for Mountain Literature, established by family and friends in 1983 and presented annually to the author or co-authors of an original work which has made an outstanding contribution to mountain literature. For more information about the Boardman Tasker Prize, boardmantasker.com 'The most riveting book on climbing that I have ever read.' Chris Bonington 'A gripping story of tremendous courage and unbelievable endurance.' Sir Edmund Hillary

'It's a preposterous plan. Still, if you do get up it, I think it'll be the hardest thing that's been done in the Himalayas.' So spoke Chris Bonington when Peter Boardman and Joe Tasker presented him with their plan to tackle the unclimbed West Wall of Changabang - the Shining Mountain - in 1976. Bonington's was one of the more positive responses; most felt the climb impossibly hard, especially for a two-man, lightweight expedition. This was, after all, perhaps the most fearsome and technically challenging granite wall in the Garhwal Himalaya and an ascent - particularly one in a lightweight style - would be more significant than anything done on Everest at the time. The idea had been Joe Tasker's. He had photographed the sheer, shining, white granite sweep of Changabang's West Wall on a previous expedition and asked Pete to return with him the following year. Tasker contributes a second voice throughout Boardman's story, which starts with acclimatisation, sleeping in a Salford frozen food store, and progresses through three nights of hell, marooned in hammocks during a storm, to moments of exultation at the variety and intricacy of the superb, if punishingly difficult, climbing. It is a story of how climbing a mountain can become an all-consuming goal, of the tensions inevitable in forty days of isolation on a two-man expedition; as well as a record of the moment of joy upon reaching the summit ridge against all odds. First published in 1978, The Shining Mountain is Peter Boardman's first book. It is a very personal and honest story that is also amusing, lucidly descriptive, very exciting, and never anything but immensely readable. It was awarded the John Llewelyn Rhys Prize for literature in 1979, winning wide acclaim. His second book, Sacred Summits, was published shortly after his death in 1982. Peter Boardman and Joe Tasker died on Everest in 1982, whilst attempting a new and unclimbed line. Both men were superb mountaineers and talented writers. Their literary legacy lives on through the Boardman Tasker Prize for Mountain Literature, established by family and friends in 1983 and presented annually to the author or co-authors of an original work which has made an outstanding contribution to mountain literature. For more information about the Boardman Tasker Prize, visit: www.boardmantasker.com

Mountaintops have long been seen as sacred places, home to gods and dreams. In one climbing year Peter Boardman visited three very different sacred mountains. He began on the South Face of the Carstensz Pyramid in New Guinea. This is the highest point between the Andes and the Himalaya , and one of the most inaccessible, rising above thick jungle inhabited by warring Stone Age tribes. During the spring Boardman made a four-man, oxygen-free attempt on the world's third highest peak, Kangchenjunga . Hurricane-force winds beat back their first two bids on the unclimbed North Ridge, but they eventually stood within feet of the summit – leaving the final few yards untrodden in deference to the inhabiting deity. In October, he climbed the mountain most sacred to the the twin-summited Gauri Sankar . Renowned for its technical difficulty and spectacular profile, it is aptly dubbed the Eiger of the Himalaya and Boardman's first ascent took a gruelling twenty-three days. Three sacred mountains, three very different expeditions, all superbly captured by Boardman in Sacred Summits , his second book, first published shortly after his death in 1982. Combining the excitement of extreme climbing with acute observation of life in the mountains, this is an amusing, dramatic, poignant and thought-provoking book. Peter Boardman and Joe Tasker died on Everest in 1982, whilst attempting a new and unclimbed line. Both men were superb mountaineers and talented writers. Their literary legacy lives on through the Boardman Tasker Prize for Mountain Literature , established by family and friends in 1983 and presented annually to the author or co-authors of an original work which has made an outstanding contribution to mountain literature.

On August 4, 1895, at a 19,000 foot pass on the north side of Goring La in Tibet, only 48 miles from Lhasa, a 43-year-old Englishman, his 55-year-old wife, and a fox terrier confronted over 150 Tibetans armed with primitive matchlocks. The Englishman was St. George Littledale. His wife, Teresa, had shared in all of his adventures. In the 19th century, Teresa and George Littledale were known as the greatest English explorers of their day, journeying further into the hidden lands of Asia than any Western explorer had previously achieved. Yet, because they never published their own account of their journeys, for more than a century their story has remained largely forgotten. Now, the authors, having discovered the Littledales' diaries and letters, have for the first time pieced together their remarkable, adventurous, and courageous lives.

Questo libro illustra l'arrampicata su ghiaccio dalle ascensioni alpinistiche fino alla pratica del dry-tooling affrontando gli aspetti storici, tecnici oltre ai materiali adatti per la pratica. Viene presentato un metodo, Check &amp; Go, per facilitare la valutazione dei rischi e dei pericoli. Un approccio pedagogico, per esperti e principianti, per rispondere alle loro domande e per fornire un inquadramento tecnico dell'attività. Con testimonianze scritte dai più forti alpinisti Walter Cecchinel, Lüdger Simond, Bruno Sourzac, Will Gadd, François Marsigny, Pavel Shabalin, Tim Emmett, Mark Twight, Ueli Steck, Fred Degoulet, Christophe Moulin, Jérôme Blanc-Gras. Prefazione di Jeff Lowe.

中国首部4K超高清户外纪录片《垂直之路》。拍摄历时两个月，辗转美国西部四州，奔袭千里 。一部梦想与坚持的真实记录打不打挂片，是运动攀登和传统攀登的重要分水岭，也是美国第一条高难度攀岩线路的名称：To Bolt Or Not To Be(5.14ａ).本片追随中国攀岩运动员魏广广的足迹，来到美国运动攀登的源头,挑战这条经典线路，并体验攀岩者的垂直世界。

本书介绍了如何进行攀岩前的热身与如何预防7种最常见的攀岩损伤。还进一步讲解了如何通过模拟攀爬动作进行与实际攀爬关联度比较高的锻炼。最后，本书就如何将科学训练的原理融合进训练中进行了讨论，希望提高大家的训练水平，以达到预防损伤，提高攀爬水平的目的。

Nanda Devi; Blank on the Map; Upon That Mountain; Mt. Everest Reconnaissance Expedition 1951; Mountains of Tartary; and Land of Tempest.

This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of <i>Climbing Anchors</i> is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.<br />

"[ Rock Climbing Anchors ] offers a complete and profusely illustrated course of instruction that will prove to be of life-saving value for all rock climbing enthusiasts from the absolute novice to the seasoned professional." -Midwest Book Review<br />For this new edition of Rock Climbing Anchors, climber and writer Topher Donahue carefully reviewed each technique and lesson, making them even easier to understand and learn. Key updates

2004 Banff Mountain Exposition Award Winner and Silver Award Winner for Foreward Magazine's Book of the Year in Adventure and Recreation<br /><br />"Mixed climbing is my favorite discipline. It's the most fun because it has the fewest rules -- sort of like professional wrestling compared to boxing." So says Will Gadd, as profiled in the book Fifty Favorite Climbs . Here the champion ice climber presents the same techniques and veteran wisdom he imparts to those who attend his annual clinics. These include step-by-step instructions for the swing (ice axe), the kick (footwork), and putting it all together (tracking); how to "read" ice to select your line and follow it safely; and drytool techniques for mixed climbing. Training exercises and inspirational stories complete this seminal guide.<br /><br />Will Gadd won every major ice competition in the world in 1998 and 1999, as well as the 2000 Ice World Cup. A resident of Canmore, Alberta, he has written for Climbing and Rock &amp; Ice , among other publications.