美国
The Body Keeps the Score 豆瓣 谷歌图书 Goodreads
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
9.8 (8 个评分) 作者: Bessel van der Kolk, MD Viking Adult 2014 - 9
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring-specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy-and a way to reclaim lives.
2023年10月19日 已读
值得一读的有关心理创伤的书,可以感受到作者的临床经验非常丰富,有关心脑身一体的理论很enlightening,不过这本还是有关临床实践和治疗方法的部分更多一些,大概更适用于临床医生来读一读,对作为普通读者的我而言,更让我深受震撼的倒不是作者详述的治疗方法本身,而是作为案例提到的一些身心遭受巨大创伤的患者,每次读心理治疗相关的书,都会被这些患者震撼,或者不如说是被人类心灵的坚忍而震撼,在叙述这些案例时作者自己也经常说他们的创伤经历unbelievable,而能够从这些让人揪心的痛苦经历中恢复,从医生那里获得的永远都只能算是辅助,他们每个人都是坚不可摧的斗士
心理学 美国
Hello Beautiful (Oprah's Book Club) 谷歌图书 豆瓣
作者: Ann Napolitano Random House Publishing Group 2023 - 03
NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • From the author of Dear Edward comes a “powerfully affecting” (People) family story that asks: Can love make a broken person whole?

“Another tender tearjerker . . . Napolitano chronicles life’s highs and lows with aching precision.”—The Washington Post

William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him—so when he meets the spirited and ambitious Julia Padavano in his freshman year of college, it’s as if the world has lit up around him. With Julia comes her family, as she and her three sisters are inseparable: Sylvie, the family’s dreamer, is happiest with her nose in a book; Cecelia is a free-spirited artist; and Emeline patiently takes care of them all. With the Padavanos, William experiences a newfound contentment; every moment in their house is filled with loving chaos.

But then darkness from William’s past surfaces, jeopardizing not only Julia’s carefully orchestrated plans for their future, but the sisters’ unshakeable devotion to one another. The result is a catastrophic family rift that changes their lives for generations. Will the loyalty that once rooted them be strong enough to draw them back together when it matters most?

An exquisite homage to Louisa May Alcott’s timeless classic, Little Women, Hello Beautiful is a profoundly moving portrait of what is possible when we choose to love someone not in spite of who they are, but because of it.
2023年11月12日 已读
不太好,从文笔到人物塑造到情节都非常普通,书里塑造的四个意大利裔姐妹的性格特点就是没什么特点,事业发展也是没什么发展,核心和着眼点都在家庭关系上,问题是无论恋人关系/姐妹关系/母女关系都让人很难relate,在William身上花了太多笔墨但这个角色真的太不讨喜了,my aromantic arse found it hard to understand为什么Julia因为Sylvie爱上她前夫就25年没再见她但这个故事很大程度是以这个情节为基础展开的,作为“现在版小妇人”也太令人失望了
家庭 美国
An Owl on Every Post 豆瓣
作者: Sanora Babb 1970
2023年11月15日 已读
居然是这么小众的书!一家人在荒原的一间风雨飘摇的dugout拓荒的艰辛回忆,生存本身成了最大的难题,他们面临的是真实的饥荒、干旱和与世隔绝的孤寂,但被动物环绕的生活又有独特的田园诗一般的美感,作者的文笔非常美,她对荒原生活的依恋深沉而朴实,以至于最终“回到文明社会”的时候让我产生了一丝失落和怅然
回忆录 美国
Outrageous Acts and Everyday Rebellions 豆瓣
作者: Gloria Steinem 1983 - 9
2023年11月26日 已读
40年前出版的书了,现在看来确实只是入门级别,集合了一些Gloria Steinem的essay,每篇之后会加上一些她在2018年补充的评论,篇幅都不长,也并没有什么难懂的jargon,平易近人不乏风趣,印象比较深的是她回顾自己为了调查深入playboy体验兔女郎工作是经验,以及有关pornography和erotica差异的讨论,虽说文字有一些年头了,确实没什么新东西,但并不过时,很多探讨尤其对于平权环境不如美国的我们而言仍旧relevant
女性 美国
Wolfsong 豆瓣
作者: Tj Klune Dreamspinner Press 2016 - 6
Ox was twelve when his daddy taught him a very valuable lesson. He said that Ox wasn t worth anything and people would never understand him. Then he left.
Ox was sixteen when he met the boy on the road, the boy who talked and talked and talked. Ox found out later the boy hadn t spoken in almost two years before that day, and that the boy belonged to a family who had moved into the house at the end of the lane.
Ox was seventeen when he found out the boy s secret, and it painted the world around him in colors of red and orange and violet, of Alpha and Beta and Omega.
Ox was twenty-three when murder came to town and tore a hole in his head and heart. The boy chased after the monster with revenge in his bloodred eyes, leaving Ox behind to pick up the pieces.
It s been three years since that fateful day and the boy is back. Except now he s a man, and Ox can no longer ignore the song that howls between them."
2023年12月6日 已读
妈妈问我为什么用2.5倍速在听书……到底是什么剧情值得您用这么长一本书来写?真的好絮叨,而且好predictable,Richard那条线无聊得我只想疯狂跳过,感情线马马虎虎,但是那只狼也太狗了(?)这种势均力敌的CP其实我还算喜欢,但是what is with you歪果仁and sex scenes……谁来告诉他们写得太explicit一点也不hot😂梦回看一些同人文的痛苦回忆,其实我猜到他会这么写可真的听到那边还是痛苦面具……相比之下Ox的个人线比较有意思,带一点自我认知的发展,以及他和他的pack的found family vibe,但又忍不住吐槽你们白男怎么最终一切都能归结到father issue……总之,很厚,但是light reading
奇幻 美国
Will You Please Be Quiet, Please? 豆瓣
作者: Raymond Carver Vintage 1992 - 6
2024年1月4日 已读
Raymond Carver的短篇读多了会累,每一篇都是那种干巴巴的片段,并没有刻意抒情也没有指望读者共情,似乎每一个角色都已经死了对于生活也只是随波逐流,外加来来回回的xxx said引导的直接引语让有声书体验大打折扣……仅仅一篇两篇应该会觉得越嚼越香,但连看一个集子未免有点dry,反而是Why Honey那篇挺有味道的
短篇 美国
在路上 豆瓣 Goodreads
On the Road
7.7 (231 个评分) 作者: [美国] 杰克·凯鲁亚克 译者: 王永年 上海译文出版社 2006 - 10
青年学生萨尔为追求个性自由,与狄安(以卡萨迪为原型)、玛丽露等一伙男女开车横穿全美,一路狂喝滥饮,耽迷酒色,流浪吸毒,性放纵,在经过精疲力竭的漫长放荡后,开始笃信东方禅宗,感悟到生命的意义。小说主人公及其伙伴沿途搭车或开车,几次横越美国大陆,最终到了墨西哥。
《在路上》体现了作者主张的即兴式自发性写作技巧,并广泛涉及美国社会一文化习俗,都给理解和翻译带来很大困难。