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Red Roulette: An Insider's Story of Wealth, Power, Corruption and Vengeance in Today's China Eggplant.place Goodreads
7.7 (7 个评分) 作者: Desmond Shum Simon Schuster Audio UK 2021 - 9
As Desmond Shum was growing up impoverished in China, he vowed his life would be different. Through hard work and sheer tenacity, he earned an American college degree and returned to his native country to establish himself in business. There, he met his future wife, the equally ambitious Whitney Duan who was determined to make her mark within China’s male-dominated society. Whitney and Desmond formed an effective team and, aided by relationships they formed with
2023年10月24日 已读
值得一看
毛澤東私人醫生回憶錄 谷歌图书 Eggplant.place Goodreads
The Private Life of Chairman Mao - The Memoirs of Mao's Personal Physician
7.9 (50 个评分) 作者: 李志綏 译者: 戴鴻超 時報文化出版企業(股) 1994 - 10
揭露毛澤東的性、政治、死亡和權謀內幕近距觀察毛澤東第一手珍貴史料毛澤東的生理與心理,和他的絕對權力交互影響,進而波及中國和世界。 本書以絕對第一手資料,披露毛澤東的政治與權謀,性與死亡。 「這是有關毛(或許也是有關歷史上任何一位專制者)的著作中,最深刻入微的一本。」 ——黎安友(美國漢學家╱哥倫比亞大學政治系教授) 作者自一九五四年被任命為毛澤東的保健醫生後,便將平日所見所聞記錄下來寫成日記。一九六六年,文化大革命中興起抄家風,害怕受到牽連,李家將日記全數燒燬。一九七六年文革結束後,作者妻子催促他寫出之前的種種經歷。一九九四年十月,移居美國的作者透過蘭登書屋出版了《毛澤東私人醫生回憶錄》。由於書中敘述親眼所見的毛澤東其人其事,詳細披露了毛不光彩的真實面貌,因此引發中共高層震怒。 本書娓娓道來作者自一九五四年到一九七六年,擔任毛澤東私人醫生二十二年的親身經歷。從作者對毛澤東的臨終急救揭起序幕,毛死後,中南海內部腥風血雨的權力鬥爭和宮廷政變就此展開。作者被下達遺體要永久保存的命令,在物資缺乏、技術落後的年代,其醫療小組想方設法在毛遺體上大動手腳、做盡實驗,只為讓毛遺體看似永保不死、供人瞻仰。作者在多方爭鬥下,屢次經歷生死一瞬。 作者也詳盡描述關於治療毛澤東身體和精神上的毛病,中晚年的生理與心理變化,毛的性生活與他對身邊人事物和國際局勢的態度,中南海內部鬥爭、宮廷性政治,以及中共決策高層的神秘內幕等。透過李醫生的親身觀察與記錄,以真摯細膩的筆觸,描繪出一幕幕不可思議的荒謬劇,是了解毛澤東與共產黨前所未有的第一手珍貴史料。 除了深刻描繪毛澤東與其身邊人物的種種細節外,本書的另一主軸敘述作者對毛從由衷敬佩到徹底幻滅的轉變,他穿過密障走入毛澤東的真實生活,親眼目睹了毛澤東濫用權力玩弄人與事,性生活糜爛,並以宣傳口號捏造個人崇拜,尤其是他漠視政策的失敗,導致廣大人民的痛苦。作者直指,毛澤東幕前幕後的所作所為,正如中國封建時代的帝王。
2023年1月27日 已读
值得一读。
Digital Minimalism 豆瓣
7.6 (20 个评分) 作者: Cal Newport Portfolio 2019 - 2
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
2022年11月15日 已读
Cal Newport也太高产了,羡慕这种学以致用还能持续输出作品的效率。
除了学到要做30天数码detox重启数字生活、hold conversation office hour、手机永远放在do not disturb、your 🕙 is their 💰 (指attention economy company) 以外,我倒也没料到对我来说最有帮助的居然是关于solitude的这个章节:不让其他任何人的思想或作品占据自己的大脑的独处时刻,才能为自己打开思考和创作的窗口。 I've been living under cyber FOMO my whole life,无论是通勤还是做家务统统都要佐以信息度过,空白=浪费,然后在无限信息的时代不可避免地变成了一个chaotic ADHD。看来我还有救😂
Order from Chaos 豆瓣
作者: Jaclyn Paul Summit to Sea, LLC 2019 - 11
Stop paying the high cost of disorganization.
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop.
You deserve better.
Order from Chaos will teach your how your brain works and how to stop getting in your own way. Mixing stories from the trenches of her own experience as a mom and wife with ADHD with wise, well-researched advice from her years as a blogger at The ADHD Homestead, Jaclyn Paul shows you how to design your own system for restoring order.
Past failures don't have to define you. Order from Chaos offers a helping hand to get you on the path to a more peaceful and rewarding life.
2021年8月13日 已读 hmm
The Good Ancestor 豆瓣
作者: Roman Krznaric WH Allen 2021 - 2
How can we be good ancestors?
From the first seeds sown thousands of years ago, to the construction of the cities we still inhabit, to the scientific discoveries that have ensured our survival, we are the inheritors of countless gifts from the past. Today, in an age driven by the tyranny of the now, with 24/7 news, the latest tweet, and the buy-now button commanding our attention, we rarely stop to consider how our actions will affect future generations. With such frenetic short-termism at the root of contemporary crises, the call for long-term thinking grows every day – but what is it, has it ever worked, and can we even do it?
In The Good Ancestor, leading public philosopher Roman Krznaric argues that there is still hope. From the pyramids to the NHS, humankind has always had the innate ability to plan for posterity and take action that will resonate for decades, centuries, even millennia to come. If we want to become good ancestors, now is the time to recover and enrich this imaginative skill.
The Good Ancestor reveals six profound ways in which we can all learn to think long-term, exploring how we can reawaken oft-neglected but uniquely human talents like ‘cathedral thinking’ that expand our time horizons and sharpen our foresight. Drawing on radical solutions from around the world, Krznaric celebrates the innovators who are reinventing democracy, culture and economics so that we all have the chance to become good ancestors and create a better tomorrow.
2021年8月13日 已读 作者说,正如殖民地被当做nobody's land, 未来被看作nobody's time. Intergenerational solidarity/justice这个概念还蛮有趣的。
Life Is in the Transitions 豆瓣
作者: Bruce Feiler 2020 - 7
Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change.
What Feiler discovered was a world in which transitions are becoming more plentiful and mastering the skills to manage them is more urgent for all of us. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone.
Life Is in the Transitions introduces the fresh, illuminating vision of the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those becomes what Feiler calls a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now.
The most exciting thing Feiler identified is a powerful new tool kit for navigating these pivotal times. Drawing on his extraordinary trove of insights, he lays out specific strategies each of us can use to reimagine and rebuild our lives, often stronger than before.
From a master storyteller with an essential message, Life Is in the Transitions can move readers of any age to think deeply about times of change and how to transform them into periods of creativity and growth.
2021年4月26日 已读 works.
21 Lessons for the 21st Century 豆瓣 Goodreads
21 Lessons for the 21st Century
8.0 (16 个评分) 作者: Yuval Noah Harari Spiegel & Grau; 1st Edition edition 2018 - 9
In Sapiens, he explored our past. In Homo Deus, he looked to our future. Now, one of the most innovative thinkers on the planet turns to the present to make sense of today's most pressing issues.
How do computers and robots change the meaning of being human? How do we deal with the epidemic of fake news? Are nations and religions still relevant? What should we teach our children?
Yuval Noah Harari's 21 Lessons for the 21st Century is a probing and visionary investigation into today's most urgent issues as we move into the uncharted territory of the future. As technology advances faster than our understanding of it, hacking becomes a tactic of war, and the world feels more polarized than ever, Harari addresses the challenge of navigating life in the face of constant and disorienting change and raises the important questions we need to ask ourselves in order to survive.
In twenty-one accessible chapters that are both provocative and profound, Harari builds on the ideas explored in his previous books, untangling political, technological, social, and existential issues and offering advice on how to prepare for a very different future from the world we now live in: How can we retain freedom of choice when Big Data is watching us? What will the future workforce look like, and how should we ready ourselves for it? How should we deal with the threat of terrorism? Why is liberal democracy in crisis?
Harari's unique ability to make sense of where we have come from and where we are going has captured the imaginations of millions of readers. Here he invites us to consider values, meaning, and personal engagement in a world full of noise and uncertainty. When we are deluged with irrelevant information, clarity is power. Presenting complex contemporary challenges clearly and accessibly, 21 Lessons for the 21st Century is essential reading.
2021年4月6日 已读
活出生命的意义 豆瓣
Man's Search for Meaning
8.4 (106 个评分) 作者: [奥] 维克多·弗兰克 译者: 吕娜 华夏出版社 2010 - 6
著名心理学家弗兰克尔是20世纪的一个奇迹。纳粹时期,作为犹太人,他的全家都被关进了奥斯威辛集中营,他的父母、妻子、哥哥,全都死于毒气室中,只有他和妹妹幸存。弗兰克尔不但超越了这炼狱般的痛苦,更将自己的经验与学术结合,开创了意义疗法,替人们找到绝处再生的意义,也留下了人性 史上最富光彩的见证。弗兰克尔一生对生命充满了极大的热情,67岁仍开始学习驾驶飞机,并在几个月后领到驾照。一直到80岁还登上了阿尔卑斯山。这《活出生命的意义》曾经感动千千万万的人,它被美国国会图书馆评选为具有影响力的十本著作之一。到今天,这部作品销售已达1200万册,被翻译成24种语言。他并不是当年集中营里被编号为119104的待决囚徒,而是让人的可能性得以扩大的圣者。
2021年3月26日 已读
The New Silk Roads 豆瓣 Goodreads
作者: Peter Frankopan Bloomsbury Publishing 2018 - 11
'All roads used to lead to Rome. Today, they lead to Beijing.'

When The Silk Roads was published in 2015, it became an instant classic. A major reassessment of world history, it compelled us to look at the past from a different perspective. The New Silk Roads brings this story up to date, addressing the present and future of a world that is changing dramatically.

Following the Silk Roads eastwards, from Europe through to China, by way of Russia and the Middle East, The New Silk Roads provides a timely reminder that we live in a world that is profoundly interconnected. In an age of Brexit and Trump, the themes of isolation and fragmentation permeating the Western world stand in sharp contrast to events along the Silk Roads since 2015, where ties have been strengthened and mutual cooperation established.

With brilliant insight, Peter Frankopan takes a fresh look at the network of relationships being formed along the length and breadth of the Silk Roads today, assessing the global reverberations of these continual shifts in the centre of power - all too often absent from headlines in the West. This important - and ultimately hopeful - book asks us to reassess who we are and where we are in the world, illuminating the themes on which all our lives and livelihood depend.
2021年3月11日 已读
Homo Deus 豆瓣
作者: Yuval Noah Harari Harper 2017 - 2
Yuval Noah Harari, author of the critically-acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods.
Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style—thorough, yet riveting—famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda.
What then will replace famine, plague, and war at the top of the human agenda? As the self-made gods of planet earth, what destinies will we set ourselves, and which quests will we undertake? Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century—from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus.
With the same insight and clarity that made Sapiens an international hit and a New York Times bestseller, Harari maps out our future.
2021年3月5日 已读 felt like i just had a great conversation.
Thinking, Fast and Slow 豆瓣 Goodreads
Thinking, Fast and Slow
8.3 (35 个评分) 作者: Daniel Kahneman Farrar, Straus and Giroux 2011 - 10
Major New York Times bestseller
Winner of the National Academy of Sciences Best Book Award in 2012
Selected by the New York Times Book Review as one of the best books of 2011
A Globe and Mail Best Books of the Year 2011 Title
One of The Economist’s 2011 Books of the Year
One of The Wall Street Journal's Best Nonfiction Books of the Year 2011
In the international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions.
Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.
One of the New York Times Book Review's Top 10 Books of 2011
Editorial Reviews
Amazon.com Review
Amazon Best Books of the Month, November 2011: Drawing on decades of research in psychology that resulted in a Nobel Prize in Economic Sciences, Daniel Kahneman takes readers on an exploration of what influences thought example by example, sometimes with unlikely word pairs like "vomit and banana." System 1 and System 2, the fast and slow types of thinking, become characters that illustrate the psychology behind things we think we understand but really don't, such as intuition. Kahneman's transparent and careful treatment of his subject has the potential to change how we think, not just about thinking, but about how we live our lives. Thinking, Fast and Slow gives deep--and sometimes frightening--insight about what goes on inside our heads: the psychological basis for reactions, judgments, recognition, choices, conclusions, and much more. --JoVon Sotak
Review
“A tour de force. . . Kahneman’s book is a must read for anyone interested in either human behavior or investing. He clearly shows that while we like to think of ourselves as rational in our decision making, the truth is we are subject to many biases. At least being aware of them will give you a better chance of avoiding them, or at least making fewer of them.”—Larry Swedroe, CBS News
“Daniel Kahneman demonstrates forcefully in his new book, Thinking, Fast and Slow, how easy it is for humans to swerve away from rationality.”—Christopher Shea, The Washington Post
“An outstanding book, distinguished by beauty and clarity of detail, precision of presentation and gentleness of manner. Its truths are open to all those whose System 2 is not completely defunct. I have hardly touched on its richness.”— Galen Strawson, The Guardian
“Brilliant . . . It is impossible to exaggerate the importance of Daniel Kahneman’s contribution to the understanding of the way we think and choose. He stands among the giants, a weaver of the threads of Charles Darwin, Adam Smith and Sigmund Freud. Arguably the most important psychologist in history, Kahneman has reshaped cognitive psychology, the analysis of rationality and reason, the understanding of risk and the study of happiness and well-being . . . A magisterial work, stunning in its ambition, infused with knowledge, laced with wisdom, informed by modesty and deeply humane. If you can read only one book this year, read this one.”— Janice Gross Stein, The Globe and Mail
“A sweeping, compelling tale of just how easily our brains are bamboozled, bringing in both his own research and that of numerous psychologists, economists, and other experts...Kahneman has a remarkable ability to take decades worth of research and distill from it what would be important and interesting for a lay audience...Thinking, Fast and Slow is an immensely important book. Many science books are uneven, with a useful or interesting chapter too often followed by a dull one. Not so here. With rare exceptions, the entire span of this weighty book is fascinating and applicable to day-to-day life. Everyone should read Thinking, Fast and Slow.” —Jesse Singal, Boston Globe
“We must be grateful to Kahneman for giving us in this book a joyful understanding of the practical side of our personalities.” —Freeman Dyson, The New York Review of Books
“Brilliant . . . It is impossible to exaggerate the importance of Daniel Kahneman’s contribution to the understanding of the way we think and choose. He stands among the giants, a weaver of the threads of Charles Darwin, Adam Smith and Sigmund Freud. Arguably the most important psychologist in history, Kahneman has reshaped cognitive psychology, the analysis of rationality and reason, the understanding of risk and the study of happiness and well-being . . . A magisterial work, stunning in its ambition, infused with knowledge, laced with wisdom, informed by modesty and deeply humane. If you can read only one book this year, read this one.” — Janice Gross Stein, The Globe and Mail
“It is an astonishingly rich book: lucid, profound, full of intellectual surprises and self-help value. It is consistently entertaining and frequently touching, especially when Kahneman is recounting his collaboration with Tversky . . . So impressive is its vision of flawed human reason that the New York Times columnist David Brooks recently declared that Kahneman and Tversky’s work ‘will be remembered hundreds of years from now,’ and that it is ‘a crucial pivot point in the way we see ourselves.’ They are, Brooks said, ‘like the Lewis and Clark of the mind’ . . . By the time I got to the end of Thinking, Fast and Slow, my skeptical frown had long since given way to a grin of intellectual satisfaction. Appraising the book by the peak-end rule, I overconfidently urge everyone to buy and read it. But for those who are merely interested in Kahenman’s takeaway on the Malcolm Gladwell question it is this: If you've had 10,000 hours of training in a predictable, rapid-feedback environment—chess, firefighting, anesthesiology—then blink. In all other cases, think.”—The New York Times Book Review
“Ask around and you hear pretty much the same thing. 'Kahneman is the most influential psychologist since Sigmund Freud,' says Christopher Chabris, a professor of psychology at Union College, in New York. 'No one else has had such a broad impact on so many fields' . . . It now seems inevitable that Kahneman, who made his reputation by ignoring or defying conventional wisdom, is about to be anointed the intellectual guru of our economically irrational times.”— Evan R. Goldstein, The Chronicle of Higher Education
“There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Daniel Kahneman’s Thinking, Fast and Slow . . . This is one of the greatest and most engaging collections of insights into the human mind I have read.”—William Easterly, Financial Times
“[Thinking, Fast and Slow] is wonderful, of course. To anyone with the slightest interest in the workings of his own mind, it is so rich and fascinating that any summary would seem absurd.”— Michael Lewis, Vanity Fair
“Absorbingly articulate and infinitely intelligent . . . What's most enjoyable and compelling about Thinking, Fast and Slow is that it's so utterly, refreshingly anti-Gladwellian. There is nothing pop about Kahneman's psychology, no formulaic story arc, no beating you over the head with an artificial, buzzword-encrusted Big Idea. It's just the wisdom that comes from five decades of honest, rigorous scientific work, delivered humbly yet brilliantly, in a way that will forever change the way you think about thinking.”—Maria Popova, The Atlantic
“I will never think about thinking quite the same. [Thinking, Fast and Slow] is a monumental achievement.”—Roger Lowenstein, Bloomberg/Businessweek
“Profound . . . As Copernicus removed the Earth from the centre of the universe and Darwin knocked humans off their biological perch, Mr. Kahneman has shown that we are not the paragons of reason we assume ourselves to be.” —The Economist
“[Kahneman’s] disarmingly simple experiments have profoundly changed the way that we think about thinking . . . We like to see ourselves as a Promethean species, uniquely endowed with the gift of reason. But Mr. Kahneman’s simple experiments reveal a very different mind, stuffed full of habits that, in most situations, lead us astray.” —Jonah Lehrer, The Wall Street Journal
“[A] tour de force of psychological insight, research explication and compelling narrative that brings together in one volume the high points of Mr. Kahneman's notable contributions, over five decades, to the study of human judgment, decision-making and choice . . . Thanks to the elegance and force of his ideas, and the robustness of the evidence he offers for them, he has helped us to a new understanding of our divided minds—and our whole selves.” —Christoper F. Chabris, The Wall Street Journal
“The ramifications of Kahenman’s work are wide, extending into education, business, marketing, politics . . . and even happiness research. Call his field “psychonomics,” the hidden reasoning behind our choices. Thinking, Fast and Slow is essential reading for anyone with a mind.” —Kyle Smith, The New York Post
“A major intellectual event . . . The work of Kahneman and Tversky was a crucial pivot point in the way we see ourselves.” —David Brooks, The New York Times
“Kahneman provides a detailed, yet accessible, description of the psychological mechanisms involved in making decisions.” —Jacek Debiec, Nature
“With Kahneman’s expert help, readers may understand this mix of psychology and economics better than most accountants, therapists, or elected representatives. VERDICT A stellar accomplishment, a book for everyone who likes to think and wants to do it better.” —Library Journal
“The mind is a hilariously muddled compromise between incompatible modes of thought in this fascinating treatise by a giant in the field of decision research. Nobel-winning psychologist Kahneman (Attention and Effort) posits a brain governed by two clashing decision-making processes. The largely unconscious System 1, he contends, makes intuitive snap judgments based on emotion, memory, and hard-wired rules of thumb; the painfully conscious System 2 laboriously checks the facts and does the math, but is so "lazy" and distractible that it usually defers to System 1. Kahneman uses this scheme to frame a scintillating discussion of his findings in cognitive psychology and behavioral economics, and of the ingenious experiments that tease out the irrational, self-contradictory logics that underlie our choices. We learn why we mistake statistical noise for cohere...
2021年2月23日 已读 this probably was groundbreaking 10 yrs ago.
Essentialism 豆瓣 Goodreads
作者: Greg McKeown Crown Business 2014 - 4 其它标题: Essentialism: The Disciplined Pursuit of Less
Have you ever found yourself stretched too thin?
Do you simultaneously feel overworked and underutilized?
Are you often busy but not productive?
Do you feel like your time is constantly being hijacked by other people’s agendas?
If you answered yes to any of these, the way out is the Way of the Essentialist.
The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter.
By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy – instead of giving others the implicit permission to choose for us.
Essentialism is not one more thing – it’s a whole new way of doing everything. A must-read for any leader, manager, or individual who wants to learn who to do less, but better, in every area of their lives, Essentialism is a movement whose time has come.
2021年1月14日 已读 IF IT'S NOT A CLEAR YES, IT'S A CLEAR NO.
Your Brain on Food 豆瓣
作者: Gary Wenk Oxford University Press, USA 2010 - 7
Why is eating chocolate so pleasurable? Can the function of just one small group of chemicals really determine whether you are happy or sad? Does marijuana help to improve your memory in old age? Is it really best to drink coffee if you want to wake up and be alert? Why is a drug like PCP potentially lethal? Why does drinking alcohol make you drowsy? Do cigarettes help relieve anxiety? Can eating less food preserve your brain? What are the possible side effects of pills that claim to make you smarter? Why is it so hard to stop smoking? Why did witches once believe that they could fly? In this book, Gary Wenk demonstrates how, as a result of their effects on certain neurotransmitters concerned with behavior, everything we put into our bodies has direct consequences for how we think, feel, and act. The chapters introduce each of the main neurotransmitters involved with behavior, discuss its role in the brain, and explain ways to influence it through what we consume.
2020年12月31日 已读 SO MUCH better when compared to its peer. 不卖菜谱、不推销益生菌,总体来说就是不给quick answer—exactly as real science shouldn’t. 没有已证实能enhance cognition的补剂。Everything in moderation是老生常谈but given how little we understand that’s probably the safest approach.
Brain Maker 豆瓣
作者: David Perlmutter Little, Brown and Company 2015 - 4
2020年12月30日 已读 Flipped through. 这都是啥歪理邪说。Yes, LPS is responsible for inflammation。OK, B12. 每天一杯红酒excuse me?关于probiotic和omega3的信息outdated。肠道菌群和SCFA和BA前两年大热以后四处都是泡沫。营养学的研究长期停留在鄙视链底端真的不冤。
Peking falten 豆瓣
北京折叠
作者: Hao Jingfang 译者: Jakob Vandenberg Elsinor Verlag 2017 - 5
Peking, in der Zukunft: Um den knapp bemessenen Raum möglichst effizient zu nutzen, wurde die Stadt in drei Sektoren unterteilt, die sich mittels einer raffinierten Konstruktion platzsparend drehen, in der Erde versenken und zusammenfalten lassen. Nach einem strengen Plan wird immer nur ein Sektor entfaltet, damit die Menschen darin ihren Tätigkeiten nachgehen können. Ein Kontakt über die Sektorengrenzen hinweg ist untersagt.
Lao Dao, Arbeiter in einer Müllentsorgungsanlage im Dritten Sektor, übernimmt einen abenteuerlichen Botengang in die abgeschirmte Erste Zone – und entdeckt ein düsteres Geheimnis hinter den faltbaren Mauern dieser schönen neuen Welt.
2020年12月14日 已读 中文条目都没了。这个作品由作者和官方一起完成🙂。
存在主义是一种人道主义 豆瓣
作者: [法] 让-保罗·萨特 译者: 汤永宽 / 周煦良 上海译文出版社 2008 - 4
存在主义是现代西方哲学中影响极大、流行极广、风行一时的哲学流派。其主要代表人物就是法国哲学家萨特,他的思想浸透于各种意识形态和生活方式之中。本书由两篇构成:《存在主义是一种人道主义》和《今天的希望:与萨特的谈话》。前者发表于1946年,后一篇发表于1980年去世前不久,其中萨特一再强调,他的存在主义本质上是一种对人生充满希望的乐观主义哲学。
2020年10月22日 已读
The Selfish Gene 豆瓣 Goodreads Goodreads
The Selfish Gene
9.0 (16 个评分) 作者: Richard Dawkins OUP Oxford 2006 - 5
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands of readers to rethink their beliefs about life.
In his internationally bestselling, now classic volume, The Selfish Gene , Dawkins explains how the selfish gene can also be a subtle gene. The world of the selfish gene revolves around savage competition, ruthless exploitation, and deceit, and yet, Dawkins argues, acts of apparent altruism do exist in nature. Bees, for example, will commit suicide when they sting to protect the hive, and birds will risk their lives to warn the flock of an approaching hawk.
This 30th anniversary edition of Dawkins' fascinating book retains all original material, including the two enlightening chapters added in the second edition. In a new Introduction the author presents his thoughts thirty years after the publication of his first and most famous book, while the inclusion of the two-page original Foreword by brilliant American scientist Robert Trivers shows the enthusiastic reaction of the scientific community at that time. This edition is a celebration of a remarkable exposition of evolutionary thought, a work that has been widely hailed for its stylistic brilliance and deep scientific insights, and that continues to stimulate whole new areas of research today.
2020年10月22日 已读 audible
我們最幸福:北韓人民的真實生活 豆瓣 Goodreads
Nothing to Envy: Ordinary Lives in North Korea
9.0 (165 个评分) 作者: Barbara Demick / 芭芭拉·德米克 译者: 黃煜文 麥田出版社 2011 - 5
朝鮮向來是個外人難以深入、臆測的一個祕密國度。
夜空中,整個朝鮮地區都是黑的,那黑暗訴說著人民深不可測的痛苦,有時卻又穿插著零星微弱的希望曙光……

與燈光閃耀的南韓相比,北韓好似黑夜與白晝。在這裡,飢荒奪去了數百萬人的性命,製造和貿易幾乎停止,經濟崩潰,醫療機制失敗,人們習慣於行走在要跨越屍體倒臥在街頭。

朝鮮曾遭受兩次悲劇。第一個是朝鮮半島分裂的二戰結束時(史達林安扶植金正日作為蘇聯在朝鮮的代理人),第二悲劇是蘇聯的崩潰(在後蘇聯時代,朝鮮遭受短缺,電力,自來水和食物)。金日成和金正日藉機創造了個人崇拜的一種痴迷的支持,自我監督的社會。本書透過生動地描寫六個勇敢的叛逃者的悲哀生命,投射出現實生活中集權主義的本質。

《我們最幸福》作為一個故事它確實引人入勝,但實質上則作為一種政治信息的描述:看這個極權主義鎮壓下可怕的朝鮮共和國是如何成功地讓人民對外部世界完全一無所悉,以及他們如何避免內部政權的垮台?其中究竟暗藏了什麼樣的詭計?

從六名平凡百姓的生活中,我們對北韓有了超乎以往的認識。
2020年10月22日 已读
发育原理 豆瓣
作者: 沃尔珀特Wolpert, Lewis 译者: 周荣家 / 赵彦修 高等教育出版社 2009 - 4
《发育原理》(第2版)简明扼要,概括性强,每章用不长的篇幅既系统阐述了发育原理又重点介绍了必要概念;选用了大量图解配合有关章节内容形象地解释发育原理和重要概念,并精心撰写了各章节的小结附于其后,对主要内容的展示起到了画龙点睛的作用;在编排体系上,内容衔接逻辑性强,因而易于讲授与学习;书后附有重要的术语,便于诀者对这些关键性概念的检索和理解。
2020年10月22日 已读
女性的奥秘 豆瓣
The Feminine Mystique
作者: [美] 贝蒂·弗里丹 译者: 程锡麟 / 朱徽 广东经济出版社 2005 - 5
《女性的奥秘》讲述了她,引发了第二次女权主意运动的浪潮,《女性的奥秘(第一推动力改变美的20本书)》关于社会关系的见解唤醒了男人和女人。这《女性的奥秘(第一推动力改变美的20本书)》改变了一个国家,甚至这个世界的意识。
2020年10月22日 已读 一本相见恨晚的书。完全可以打五星。可是广经出版社这版本有地方翻译语句不通顺,让人读得很辛苦,错别字也很多。最后不得不买了英文版。