英文原版
The Coddling of the American Mind 豆瓣
作者: Jonathan Haidt (author) Greg Lukianoff (author) Penguin Press 2018 - 9
2022年8月2日 已读
作者试图对美国大学里近些年了出现的学生对一些事件极端反应的发生原因,进行分析和解读。美国的大学正在教大学生们“杀不死你的使你更弱”,“相信自己的感觉”和“世界是正邪不两立的战场”等错误观念和家长和教育机构对学生们无底线的过度保护,正把下一代塑造成不能接受相反观点,用肢体暴力宣泄情感,不懂得如何面对他人的无能一代。
我个人希望,作为家长的人都应该读一读这样的书。停止做“直升机”家长。教会孩子应对生活中的困难与风险,学会与异见者对话合作,运用理性而不仅仅是感觉生活。
psychology 哲学 教育 社会科学 英文原版
Exit West 豆瓣 Sukkertoppen Goodreads
作者: Mohsin Hamid Riverhead Books 2017 - 3
In a country teetering on the brink of civil war, two young people meet—sensual, fiercely independent Nadia and gentle, restrained Saeed. They embark on a furtive love affair and are soon cloistered in a premature intimacy by the unrest roiling their city. When it explodes, turning familiar streets into a patchwork of checkpoints and bomb blasts, they begin to hear whispers about doors—doors that can whisk people far away, if perilously and for a price. As the violence escalates, Nadia and Saeed decide that they no longer have a choice. Leaving their homeland and their old lives behind, they find a door and step through.

Exit West follows these characters as they emerge into an alien and uncertain future, struggling to hold on to each other, to their past, to the very sense of who they are. Profoundly intimate and powerfully inventive, it tells an unforgettable story of love, loyalty, and courage that is both completely of our time and for all time.
The Book of Delights 豆瓣
作者: Ross Gay Algonquin Books 2019 - 2
“Ross Gay’s eye lands upon wonder at every turn, bolstering my belief in the countless small miracles that surround us.” —Tracy K. Smith, Pulitzer Prize winner and U.S. Poet Laureate
The winner of the NBCC Award for Poetry offers up a spirited collection of short lyric essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders.
In The Book of Delights, one of today’s most original literary voices offers up a genre-defying volume of lyric essays written over one tumultuous year. The first nonfiction book from award-winning poet Ross Gay is a record of the small joys we often overlook in our busy lives. Among Gay’s funny, poetic, philosophical delights: a friend’s unabashed use of air quotes, cradling a tomato seedling aboard an airplane, the silent nod of acknowledgment between the only two black people in a room. But Gay never dismisses the complexities, even the terrors, of living in America as a black man or the ecological and psychic violence of our consumer culture or the loss of those he loves. More than anything other subject, though, Gay celebrates the beauty of the natural world--his garden, the flowers peeking out of the sidewalk, the hypnotic movements of a praying mantis.
The Book of Delights is about our shared bonds, and the rewards that come from a life closely observed. These remarkable pieces serve as a powerful and necessary reminder that we can, and should, stake out a space in our lives for delight.
How to Begin 豆瓣
作者: Michael Bungay Stanier 2022 - 1
How to Begin is for you if…
You’re ambitious, but feel you’ve never been given full permission to find and strive for what’s possible for you.
You’ve achieved things in your career, and it’s now time to “climb the second mountain” and think about legacy.
You’re unhappy with how the world is working right now, and you want to change your part of it for the better.
You’re a coach, and you want to support your clients to be great and do great things.
You’re at the start of your adult life, and you’re fired up to live a life of meaning and impact.
You’re ready to begin, and to start doing something that matters.
We unlock our greatness by working on the hard things.
With The Coaching Habit, Michael Bungay Stanier wrote the bestselling coaching book of the century. With The Advice Trap, he showed you how to tame your Advice Monster. Now, he’s here to help you reclaim your ambition, figure out what you should do that matters… and begin.
This is your practical guide to finding the focus and courage to set a Worthy Goal: one that lights you up, compels you to grow, and serves a bigger game by being thrilling, important, and daunting.
With Michael’s trademark humor, compassion, and laser-focused clarity, you’ll walk through a tested process to:
- find and strengthen your Worthy Goal to the very best it can be;
- get absolutely clear on your commitment so you know what you’re up for;
- develop the resources to cross the threshold, so you don’t have to travel alone;
- build momentum, progress, and impact.
Don’t regret a life half-lived. Use this book to start doing something that matters.
***
“Piercingly frank, funny, gorgeous, vulnerable, and ultimately really damn helpful.”
― Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
“Of particular appeal for those of us who instinctively recoil from self-help woo-woo and just want to get on with doing Great Work that leaves the world a bit better than we found it.”
― Courtney Hohne, chief storyteller for Moonshots, X (formerly Google X)
“A friendly voice and a guiding hand.”
― Austin Kleon, New York Times bestselling author of Steal Like an Artist
“Eminently practical, clever, delightful, and beautifully rendered––a non-fiction Where the Wild Things Are for adult dreamers and doers.”
― Whitney Johnson, bestselling author of Smart Growth and Disrupt Yourself
“I loved this book, and that’s coming from a gal who’s never been big on goals.”
― Liz Wiseman, New York Times bestselling author of Impact Players and Multipliers
“Powerful, magical, and compelling. We don't need more time, we simply need to decide.”
― Seth Godin, author, The Practice
Every Patient Tells a Story 豆瓣
作者: Lisa Sanders Broadway 2009 - 8
A riveting exploration of the most difficult and important part of what doctors do, by Yale School of Medicine physician Dr. Lisa Sanders, author of the monthly New York Times Magazine column "Diagnosis," the inspiration for the hit Fox TV series House, M.D.
"The experience of being ill can be like waking up in a foreign country. Life, as you formerly knew it, is on hold while you travel through this other world as unknown as it is unexpected. When I see patients in the hospital or in my office who are suddenly, surprisingly ill, what they really want to know is, ‘What is wrong with me?’ They want a road map that will help them manage their new surroundings. The ability to give this unnerving and unfamiliar place a name, to know it–on some level–restores a measure of control, independent of whether or not that diagnosis comes attached to a cure. Because, even today, a diagnosis is frequently all a good doctor has to offer."
A healthy young man suddenly loses his memory–making him unable to remember the events of each passing hour. Two patients diagnosed with Lyme disease improve after antibiotic treatment–only to have their symptoms mysteriously return. A young woman lies dying in the ICU–bleeding, jaundiced, incoherent–and none of her doctors know what is killing her. In Every Patient Tells a Story , Dr. Lisa Sanders takes us bedside to witness the process of solving these and other diagnostic dilemmas, providing a firsthand account of the expertise and intuition that lead a doctor to make the right diagnosis.
Never in human history have doctors had the knowledge, the tools, and the skills that they have today to diagnose illness and disease. And yet mistakes are made, diagnoses missed, symptoms or tests misunderstood. In this high-tech world of modern medicine, Sanders shows us that knowledge, while essential, is not sufficient to unravel the complexities of illness. She presents an unflinching look inside the detective story that marks nearly every illness–the diagnosis–revealing the combination of uncertainty and intrigue that doctors face when confronting patients who are sick or dying. Through dramatic stories of patients with baffling symptoms, Sanders portrays the absolute necessity and surprising difficulties of getting the patient’s story, the challenges of the physical exam, the pitfalls of doctor-to-doctor communication, the vagaries of tests, and the near calamity of diagnostic errors. In Every Patient Tells a Story , Dr. Sanders chronicles the real-life drama of doctors solving these difficult medical mysteries that not only illustrate the art and science of diagnosis, but often save the patients’ lives.
2022年8月26日 已读
本书围绕病人求医的根本目的之一“诊断”展开。通过一个个的病患与医生之间的故事,说明了完整了解病人的“故事”,以及把“诊断”处理成病人能接受的故事的重要性。随着检查诊断技术的发展,医生有了许多工具来帮助他们做判断,但是对于疑难杂症,还需要医生能通过观察,询问,身体检查等传统方式来弥补科技的不足。而现在西方的医学教育越来越不重视观察问诊和身体检查,值得警醒。AI在医疗上的应用有所发展,但之所以还没有出现能替代医生的系统,可能是因为,没有医生会买那样的系统,也就没有市场,不容易吸引资本投入发展创新。即便有了那样的机器,对病人的情绪支持,恐怕也不是机器能取代的。最后,医学解剖是诊断的最后尝试,人们通过解剖学习关于人体与疾病的那么多知识。目前解剖率很低,但仍有用武之地。
医学 英文原版
Feeling Good 豆瓣 Goodreads
8.8 (8 个评分) 作者: David D. Burns Harper 2008
在线阅读本书
Book Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Book Dimension
length: (cm)17.1                 width:(cm)10.6
2022年11月4日 已读
认知行为疗法认为人的底层操作系统由一些关于自我的能力,价值和是否被爱的核心信念组成,围绕这些核心信念会在各种心理场景,比如家庭,学校,职场,社会的各种情境和关系中发展出一些中间信念和相应的行为策略,根据这些策略,在遇到具体情境和事件时,头脑会产生自动思维来解释它们,从而产生相应的情绪,并由情绪驱动行为。我们对外界时间的反应,取决于我们内在的思维。情绪障碍的的出现,是因为思维出现了扭曲。本书就分析了引起情感障碍的十种思维扭曲及其对应的中间信念与核心信念,并且介绍了应用认知改变技术改善抑郁情绪治疗情绪障碍的方法和案例。个人可以通过学习掌握这些技术,深入了解自己,发现自己的心理问题,甚至可以自己治疗自己。
cbt psychology 心理 心理学 英文原版
imaginary borders 豆瓣 Goodreads
作者: Xiuhtezcatl Martinez Penguin Workshop 2020 - 6 其它标题: Imaginary Borders
In this personal, moving essay, environmental activist and hip-hop artist Xiuhtezcatl Martinez uses his art and his activism to show that climate change is a human issue that can't be ignored.
2022年9月21日 已读
青少年读物,向青少年推销环保运动。作者年少成名, Earth Guardian 创始人的孩子,不到10岁就在联合国这样的舞台上推动环保运动。不知道是不是同Greta Thunberg一样的,指着大人的鼻子说 how dare you那种类型。这本书前一部分用讲述环境变化全球变暖的危害,但并不列举什么数字和事实。后半部分有些自传的性质,讲述自己如何用音乐从自己的青少年认同危机中走出来的。他自己也承认,自己年少时的演讲也好,运动也好,是按照大人们写好的脚本来的,并无自己的声音。通过音乐的力量,他认识到了艺术对人的情绪的作用,并利用他自己的音乐继续宣传环保。被洗脑之后再洗别人的操作。我自己对环保的看法,就是自己努力再自己的生活中减少自己的碳足迹,减少资源浪费。但环保主义者的行动,不值得参加。
气候 环保 英文原版
Radical 豆瓣
作者: Sofia Warren Top Shelf Productions 2022 - 6
You won the election… now what? Activist organizing meets government gridlock as a millennial New Yorker cartoonist follows a first-year senator on her unforgettable journey — from outsider to insider. In early 2018, cartoonist Sofia Warren was not paying attention to New York state politics. But that summer, her Brooklyn neighborhood began buzzing about Julia Salazar, a 27-year-old democratic socialist running for state senate whose grassroots campaign was inspiring an army of volunteers. When they beat the odds and won, Warren found herself wondering what would happen next. How does it work when an outsider who runs on revolutionary change has to actually do the job? So she decided to find out. Using the graphic memoir format, Radical: My Year with a Socialist Senator is a remarkable
2022年10月4日 已读
作者作为漫画家,跟随纽约州政治新人参议员Julia Salazar及其团队,近距离观察纽约州的立法者如何工作的。作者用个人化的角度,用漫画书的形式,展现了Julia的团队如何从竞选胜利到就职,组建办公室,与社区的选民,游说团体等的互动。出了观察和参加内部会议,抗议运动,政治团体的活动,很多非正式的交谈都是她的内容来源。作者显然是认同Julia及其团队的政治主张,并且书中更多的是正面表现了其团队。但同时,她也展现了参议院,众议院和州政府三权分立与交互的过程,让人对美国政治有一个大概的印象。我对Julia 的社会主义立场并不认同。但我得承认,当共产主义者并不得势的时候,她们的所作所为,还算是对贫困人口有好处的。书的最后,作者提到,已经有更多民主社会主义的人进入了纽约州的参众两院。值得担忧。
左派 政治 英文原版 青少年读物
Streaming Now: Postcards from the Thing That Is Happening Goodreads 豆瓣
作者: Laurie Stone Dottir Press 2022 - 5
<em>Streaming Now: Postcards from the Thing That Is Happening</em> is a collection of hybrid feminist narratives that perfectly captures the many paradoxes of the COVID-19 pandemic, contrasting the seemingly never-ended public catastrophes we experienced as a collective with the isolated, often-mundane lives we carried out in private.<br /><br />Shifting effortless between social commentary and memoir, glimpses of history and threads of fiction, Stone, a lifelong feminist and longtime contributor to the <em>Village Voice</em> and NPR's <em>Fresh Air</em>, unapologetically observes against the backdrop of a Zoom call the evolution of feminism over the years, the gendered sexual politics underlying Jeffrey Toobin's public disgrace, rage and Rebecca Solnit-like hope on the heels of Supreme Court Justice Ruth Bader Ginsberg's death, and the way we continue to pot and maintain our plants amidst the broken narrative of our world's future. As Stone says, It’s good this narrative has been broken. In the narrative that has been broken, people ignored the way so many things they wanted required the suffering of others.<br /><br />In a time when most of us felt more alone than ever before, Laurie Stone's <em>Streaming Now: Postcards from the Thing That Is Happening</em> is a retroactive but no less timely reminder that we were less alone in our thoughts than we thought.
2022年10月10日 已读
作者应该是女权主义运动挺有名的一个人吧。不然,怎么会有人愿意看这样一本啰啰嗦嗦的,多半时候不知在表达啥的书。这本书分为三部分,一部分按照写作时间线安排了疫情以来一些文字。然后是一些类似的文字,但时间不是现在。这一部分有两篇我挺喜欢, 一篇名叫Friend,讲述一个因为写朋友的故事而失去友情的故事,另一篇叫Catering,讲述她53岁从供职20几年的报纸被解雇后开始承办宴会配餐的工作的感受。其它的都不喜欢,一般是讲一下现在做了什么,看了什么电视剧电影,评论一番,回忆一番。副标题叫”postcards”,感觉真的就像是来自陌生人的明信片,关我屁事。真正不喜欢她的原因,一开始不知道,后来,看到作者自己坦白,她是个Hater。一个文字还算不错的Hater。
女权 散文 英文原版
The Optimistic Child 豆瓣
作者: Martin E. P. Seligman Mariner Books 2007 - 9
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."
2022年9月21日 已读
2019年我读过了这本书的中文版。读英文版是复习。教出乐观的孩子,最好的就是家长本身乐观。身教的力量大于言传。如果家长和孩子都是悲观性格,这本书就重要了,它教你识别自己的悲观相仿,并通过一系列认知行为疗法(CBT)中的认知改变技术去改变人的悲观解释风格,从而积极的去面对生活中的挫折与失败,从中学习,而不是因为失败就陷入焦虑,恐慌,抑郁状态,甚至引发心理生理疾病。当然,悲观不是只有坏处,也有好处。有句话说,悲观者正确,乐观者成功。造成这种刻板印象的原因,大概是悲观者更少冒险,更少行动。悲观者变得乐观一些的意义,就在于使得悲观者面对失败时仍能行动,不仅仅成为智慧者,还要成为勇敢者。
psychology 心理学 思维 成长 积极心理学
The Spirit in Man, Art, & Literature (Collected Works of Jung Vol. 15) 豆瓣
作者: C. G. Jung Princeton University Press 1971 - 11
The Collected Works of C. G. Jung is a multi-volume work containing the writings of psychiatrist Carl Jung.
Routledge published the first English-language edition of this set in the United Kingdom, while Princeton University Press published it in the United States as part of its Bollingen Series of books.
2022年12月28日 已读
本书9篇文章。Paracelus的评传两篇,一篇纪念卫礼贤,两篇写弗洛伊德,两篇写心理学与艺术之关系,价尤利西斯和毕加索各一篇。全书核心,即是反对他老师弗洛伊德用个体心理动力学分析一切。荣格写弗洛伊德尽是批评,对Paracelus和卫礼贤却赞赏有加。Paracelus的医学观与荣格的心理学观有相通之处,认为个体健康不仅是个体的事儿,更是外部环境的影响。卫礼贤将中国文化介绍到欧洲,让荣格意识到弗洛伊德的心理理论是因为欧洲文化所致,异地异时就不适用。荣格从心理学出发对于艺术和文学的评论,则是论证伟大作品是反映了时代心理而不是个人心理,并一再指出弗洛伊德将艺术品还原为艺术家的“个人情结”是毫无价值全无道理非常离谱的。荣格认为尤利西斯和毕加索的画作在时代心理上想通,都是对时代的反动,对美学的扩展。
psychology 哲学 英文原版 荣格 评论
Flourish 豆瓣
作者: Martin E. P. Seligman Atria Books 2012 - 2
From the author of the International Bestseller Authentic Happiness. In this groundbreaking book, one of the world's foremost academic psychologists - and founder of the Positive Psychology movement - offers a new theory on what makes people flourish and how to truly get the most out of life. Flourish is a fascinating evolution of Seligman's thinking, and offers inspiring stories of Positive Psychology in action - innovative schools that add resilience to their curricula; a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head. Building on his game-changing work on optimism, motivation and character, Seligman shows us how to flourish and bring well-being into both our personal lives and society as a whole. Wellbeing is a way of thinking that the new coalition government is taking very seriously indeed.
2022年10月23日 已读
塞利格曼在10年写就,11年出版的书。在其《Authentic Happiness》的幸福理论上进行了扩充,产生了个人的well-being的PERMA模型。他认为个人的well-being的五个要素是积极情绪,投入,积极人际关系,意义和成就。其中投入和成就是新加入的要素。在介绍完PERMA模型之后,他又转而介绍了他实验室和领域内其他人的研究,着重介绍了宾州大学的积极心理学硕士项目的影响、Grit对成就的影响、乐观对疾病以及康复的研究和他为美军开发的GAT。最后一章他回应了一些针对积极心理学的批评,其中reflective reality的提法对我很有启发。积极心理学着眼于使人们成长为最好的自己,希望塞利格曼的到2051年使得地球51%的人flourish的愿景得以实现。
psychology 心理学 思维 成长 科普
Sisters 豆瓣
作者: Raina Telgemeier Graphix 2014 - 8
Raina Telgemeier’s #1 New York Times bestselling, Eisner Award-winning companion to Smile!
Raina can't wait to be a big sister. But once Amara is born, things aren't quite how she expected them to be. Amara is cute, but she's also a cranky, grouchy baby, and mostly prefers to play by herself. Their relationship doesn't improve much over the years, but when a baby brother enters the picture and later, something doesn't seem right between their parents, they realize they must figure out how to get along. They are sisters, after all.
Raina uses her signature humor and charm in both present-day narrative and perfectly placed flashbacks to tell the story of her relationship with her sister, which unfolds during the course of a road trip from their home in San Francisco to a family reunion in Colorado.
2022年12月17日 已读
少年儿童读物,适合八到十二三的孩子读吧。我8岁的女儿自己读完了,说让我也读一读,我就给她和他弟弟读了一遍。内容主线是一家人去妈妈开车带一家人从加州开到科罗拉多参加家族聚会的故事。期间作者和自己的妹妹从冲突不断到逐渐和解的过程。挺适合有多个孩子,且孩子间总起冲突的的家庭,一起读一读的。读完了,我跟女儿说,如果你一直画画,等长大了,也可以出像这样的书。然后女儿就问儿子,等我长大了,能出本关于你的书吗?儿子说,可以…… 哈哈!
小说 成长 漫画 育儿 英文原版
Freya Snufflenose's Lost Laugh 豆瓣
作者: Daisy Meadows Hachette Childrens Group 2012 - 1
Two friends went to the Friendship Forrest and helped their animal friends to store laugh and happiness to the place.
2022年12月28日 已读
是一个挺好的小故事。两个小女孩进入一个魔法深林,与朋友们一起对抗邪恶女巫破坏森林中的“欢笑之树”的故事。我猜,女儿给我看这跟书,是因为书中出现了她妈妈和她的名字的缘故吧。
儿童文学 英文原版 虚构
The Magical Monkey King 豆瓣
作者: Ji-Li Jiang / Youshan Tang Shen's Books 2004 - 3
""I am Stone Monkey, born of Heaven and Earth," he said. "I'm so brave, I'll do anything.""Bragging Bragging " the other monkeys jeered.Monkey did not say a word. He just laughed then he jumped. He jumped higher than the highest trees in the forest, somersaulted, and landed on his feet in front of the astonished monkeys."Will you truly make me your king?" he asked."Chinese children grow up hearing stories about the Monkey King. Here is a series of these stories retold with humor and affection by Ji-li Jiang, the author Of Red Scarf Girl (an ALA Notable Book), and charmingly illustrated in the style of classic Chinese prints by Hui Hui Su-Kennedy.
2023年1月19日 已读
我的两个孩子都是西游记迷。在图书馆的书架上看到这本书,就借来给给他俩读,顺便自己也读了。我很奇怪作者署名为什么不是吴承恩,读来之后,觉得书确实不是吴承恩写的西游记的翻译,更像是民间传说或者评书里讲的西游那样,有许多自己的改编之处。大闹天宫,是猴子为妖魔的阶段,睥睨一切,唯我独尊,凭借本事,闹龙宫,闯地府,反天庭,偷蟠桃,喝御酒,吃仙丹,活脱脱的“问题男孩儿”。也正是这样,爱热闹的孩子们,会崇拜猴王的打破一切束缚的本领与勇气,正切和他们的少年心气。
儿童文学 神话故事 英文原版
How To Fight 豆瓣
作者: Thich Nhat Hanh 2017 - 9
2023年2月4日 已读
《How to Fight》是一行禅师关于如何应对冲突的书。禅师说,众生皆苦,苦生怒。每个人内心都有苦种,他人做出对自己不利的行为,就是为苦种浇水。苦种生发长大,自己控制不住,便会发怒,用惩罚对抗对方,于是产生fight。fight,可以是争吵,打斗,斗殴,甚至战斗,战争。消除fight,就要认识到自己的怒气的根源来自于自己,他人的行为只是外力。个人可以通过修炼正念,同情,理解,爱的话语和深度倾听来与自己与他人重建交流,达成和解。书中既有帮助我们理解争斗的智慧之语,又有实用的冥想练习。按照禅师说的,感受自己内心的煎熬是如何被他人不善的言行激怒的,尝试解决自己的内心冲突,与自己和解,进而用同情,倾听,去了解他人的煎熬,包容他们。每个人做到不争,才能消弭战争,永享和平。
思维 成长 正念 自我管理 英文原版
Aware 豆瓣
作者: Daniel J. Siegel / M.D. Tarcherperigree 2018 - 8
2023年3月24日 已读
觉醒之轮接启发了我的觉醒与开悟。Dr. Siegel在书中提出了两个视觉化了的模型,一个是简化人的意识与外界关系的觉醒之轮,一个是帮助理解人将能量从潜能转化为现实的过程的Plane,Plateau和Peak的3P模型。觉醒之轮边缘是人的8种感知的内容,是色声香味触五感,加上第六感内部身体的感觉(也叫第六感疲劳轻松紧张之类的),第七感即思维和第八感人际关系。中心是我们的觉知或者意识,从意识指向边缘的则是注意。基于觉醒之轮,书中提出了一个觉醒之轮冥想练习,用于强化觉知,觉醒自身,让人活在当下。3P模型是解释能量世界的一套新工具,让我获益匪浅。作者在书中运用心理学,物理学,社会生物学和神经科学的知识,来诠释灵修者追求的清醒和开悟,但却非常谨慎不用神秘学的字眼。有些复杂,但是值得推荐的好书
psychology 个人管理 心理学 思维 成长
Verissimus 豆瓣
作者: Donald Robertson St. Martin's Press 2022 - 7
In the tradition of Logicomix, Donald J. Robertson's Verissimus is a riveting graphic novel on the life and stoic philosophy of Marcus Aurelius.
Marcus Aurelius was the last famous Stoic of antiquity but he was also to become the most powerful man in the known world – the Roman emperor. After losing his father at an early age, he threw himself into the study of philosophy. The closest thing history knew to a philosopher-king, yet constant warfare and an accursed plague almost brought his empire to its knees. “Life is warfare”, he wrote, “and a sojourn in foreign land!” One thing alone could save him: philosophy, the love of wisdom!
The remarkable story of Marcus Aurelius’ life and philosophical journey is brought to life by philosopher and psychotherapist Donald J. Robertson, in a sweeping historical epic of a graphic novel based on a close study of the historical evidence, with the stunning full-color artwork of award-winning illustrator Zé Nuno Fraga.
2023年3月2日 已读
本书是本漫画小说,讲述罗马第16任皇帝马可奥勒留的一生。书名Verissimus是拉丁语,意思为“最真”。罗马皇帝哈德良用这个词作为“外号”称呼马可。马可奥勒留显然非常得哈德良的赏识,在其还是个小男孩的时候,哈德良就要求自己的继承人收养马可,并指定马可为王位继承人。马可从小就被哲学吸引,常做哲学家打扮,并且师从几为斯多葛主义哲学家,学习哲学。马可统治期间,罗马帝国战争不断,还爆发过几次瘟疫,马可常常陷入东征西讨的动荡军旅生活。而他的家庭也常遭妻子不贞,子孙无能的谣言供攻奸。可谓内忧外患。斯多葛主义哲学始终是他的生活哲学。在动荡的军旅中,他留下了劝诫许多自己的笔记,成为斯多葛主义哲学的经典《沉思录》。
biography stoicism 传记 哲学 英文原版
Gift from the Sea 豆瓣
作者: Anne Morrow Lindbergh Pantheon Books 1991 - 10
n time for the holiday season--in an appropriate and enticing new format, and with a striking new jacket--a spectacular hardcover reissue of one of the most beloved books of our time. Since it was first published in 1955, Gift from the Sea has enlightened and offered solace to readers on subjects from love and marriage to peace and contentment.
2023年4月15日 已读
林白夫人在写此书的时候,大概是我这样的上有老下有小的中年。只是,美国人的人际关系里,上有小下有老的牵绊,与东方人未必匹配。然而,这本来自大海的礼物中,她作为一个中产美国女性,在1955年探讨生活问题,与现在似乎并没有多少不同。我们的科技进步了,物质可能更丰富了,精神上呢,有多大变化?到海边小住,仿佛从生活的洪流中脱身,喘息,反思一下,我们不也都有机会如此吗?

海浪冲刷沙滩,一刻也不曾停,带来海的礼物。人们来来去去,拾取带走一些,大海仍是无穷。大海告诉林白要有耐心,要懂得放下复杂,简单生活,要进入内在创造美好,要独立自由的存在并与他人共舞,用生活磨练自己不要放弃与放纵,感恩自己所能取得的,不要贪心。享受耐心,极简,自由,陪伴。林白夫人的书,虽说是女性视角女性叙事谈女性问题,男人同样可以借鉴。
女性 散文 灵性 生活 英文原版
The Data Detective 豆瓣
作者: Tim Harford Penguin Publishing Group 2021 - 2
From “one of the great (greatest?) contemporary popular writers on economics” (Tyler Cowen) comes a smart, lively, and encouraging rethinking of how to use statistics.
Today we think statistics are the enemy, numbers used to mislead and confuse us. That’s a mistake, Tim Harford says in The Data Detective. We shouldn’t be suspicious of statistics—we need to understand what they mean and how they can improve our lives: they are, at heart, human behavior seen through the prism of numbers and are often “the only way of grasping much of what is going on around us.” If we can toss aside our fears and learn to approach them clearly—understanding how our own preconceptions lead us astray—statistics can point to ways we can live better and work smarter.
As “perhaps the best popular economics writer in the world” (New Statesman), Tim Harford is an expert at taking complicated ideas and untangling them for millions of readers. In The Data Detective, he uses new research in science and psychology to set out ten strategies for using statistics to erase our biases and replace them with new ideas that use virtues like patience, curiosity, and good sense to better understand ourselves and the world. As a result, The Data Detective is a big-idea book about statistics and human behavior that is fresh, unexpected, and insightful.
"[Harford] expertly guides us through the many ways in which data can trick us….Though numbers are at the core of The Data Detective, it’s emotion that wields … power, affecting not only how we respond to data but also how we absorb it in the first place." —The Wall Street Journal
"The Data Detective is sure to be another success from Harford, and is a powerful tool, especially in the current climate, one that will give readers the confidence to delve into data and statistics in a new and meaningful way." —Booklist
"One of the most wonderful collections of stories that I have read in a long time... fascinating." —Steve Levitt, co-author of Freakonomics
"Few people write about social science with the clarity and wit of Tim Harford. If you’re staggered by statistics or daunted by data, this entertaining romp of a book is essential reading.” —Daniel H. Pink, author of When and Drive
"Nobody makes the statistics of everyday life more fascinating and enjoyable than Tim Harford." —Bill Bryson, author of The Body
“Tim Harford is one of the finest writers of nonfiction. This is another brilliant read: wise, humane, and above all illuminating. Nobody is better on statistics and numbers – and how to make sense of them.” —Matthew Syed, author of Rebel Ideas
“An immensely enjoyable guide to using statistics. I loved it.” —Matt Parker, author of Humble Pi
“We are supremely lucky to have the fabulously readable, lucid, witty, and authoritative Tim Harford to remind us why fact, reason, numbers, clarity, and truth matter, how beautiful they are and how crucial to our understanding of the natural world and human society. Every politician and journalist should be made to read this book.” —Stephen Fry
"In The Data Detective, Tim Harford continues to amuse and instruct the reader with deceptively profound and broad statistical intuition and wisdom. He finds historical precedent for our modern mistakes that are delightful and enlightening and serve to make us hopeful rather than despairing about our future—a feat in itself." —Cathy O’Neil, author of Weapons of Math Destruction
"Thanks to Tim Harford's characteristic wit and magnetic storytelling, you may not realize you're getting an advanced course in how to understand the kind of statistics we're all faced with every day. The Data Detective is certainly a fun book to read, but it's also a genuinely important one." —David Epstein, author of Range
"Tim Harford is a brilliant guide to a world that we humans often find overwhelming and intimidating: the world of data. This entertaining, engrossing book about the power of numbers, logic, and genuine curiosity has, in Harford's own words, 'awakened my sense of wonder' about the beauty of statistics." —Maria Konnikova, author of The Biggest Bluff
"Characteristic lucidity, concealed intellectual depths, wry humour—and a big unifying idea—from one of our finest economic and statistical communicators" —The Independent
2023年4月17日 已读
导言中作者说写这本书是为了反击Darrell Huff在《How to lie with statistics》中向公众传达的对统计学的不信任。书中给出11个建议试图帮助人们重建对统计学的信心。给出的11个建议非常中肯:人们在看数据的时候,要对那些支持自己观点的数据尤其要小心检查,在个体经验与数据不符的时候要多问为什么,面对数据要了解概念是怎么定义的,数据是怎么收集的,方法是怎么应用的。有的时候要跳出集体情境看大局,了解背景知识,看看研究数据中缺失了什么。还应注意发表出的科学见解受到对正向结果的偏好,而科学的矫正需要时间。当证据变化时,要有个开放的心态去改变自己的想法。总是,就是要有对事实的好奇心。然而书中大量科学家犯错,政治家逼迫统计学家出假数字的例子,正好证明了统计非常容易被用作撒谎。
思维 科普 统计 英文原版