英文原版
The Swimmers 豆瓣
作者: JULIE OTSUKA Penguin Random House 2022 - 2
From the award winning author of The Buddha in the Attic and When the Emperor Was Divine, a tour de force of economy, precision, and emotional power about what happens to a group of obsessed recreational swimmers when a crack appears at the bottom of their local pool.
The swimmers are unknown to each other except through their private routines (slow lane, fast lane), and the solace each takes in their morning or afternoon laps. But when a crack appears at the bottom of the pool, they are cast out into an unforgiving world without comfort or relief.
One of these swimmers is Alice, who is slowly losing her memory. For Alice, the pool was a final stand against the darkness of her encroaching dementia. Without the fellowship of other swimmers and the routine of her daily laps she is plunged into dislocation and chaos, swept into memories of her childhood and the Japanese internment camp in which she spent the war. Narrated by Alice's daughter, who witnesses her stark and devastating decline, The Swimmers is a searing, intimate story of mothers and daughters, and the sorrows of implacable loss, written in spellbinding, incantatory prose.
The most commanding and unforgettable work yet from a modern master.
2023年4月22日 已读
- Alice是这本书的主角,对她多是在侧写。先是一群游泳爱好者的群像写他们的日常,性格,习惯,运动水平。他们相同的对游泳的爱好。Alice是他们的一员。人人都让着她她似乎生活在另一种现实,大概是因为她的年纪。直到游泳池关闭了,Alice淡出了人们的视线。
- Alice开始忘记,又开始记起。忘记的,是距离当下近的事情,东西放哪儿了,吃过饭了吗,你什么时候来的……记得的是年轻时的经历,孩子的事情……她出现了痴呆症状,开始住养老院。
- 养老院的生活,以Alice的视角展开。失去自我掌控,无奈且悲哀。是养老院还是,监狱?
- 最后借助Alice女儿的视角,讲了她如何老去,在养老院去世。这就是Alice的衣裳,毫无波澜。

但是宁静。作者的笔触凝练,冷静,直击内心。
小说 英文原版
Total Freedom 豆瓣
作者: J. Krishnamurti HarperOne 1996
Counted among his admirers are Jonas Salk, Aldous Huxley, David Hockney, and Van Morrison, along with countless other philosophers, artist, writers and students of the spiritual path. Now the trustees of Krishnamurti’s work have gathered his very best and most illuminating writings and talks to present in one volume the truly essential ideas of this great spiritual thinker. Total Freedom includes selections from Krishnamurti’s early works, his ‘Commentaries on Living’, and his discourses on life, the self, meditation, sex and love. These writings reveal Krishnamuri’s core teachings in their full eloquence and power: the nature of personal freedom; the mysteries of life and death; and the ‘pathless land’, the personal search for truth and peace. Warning readers away from blind obedience to creeds or teachers – including himself – Krishnamurti celebrated the individual quest for truth, and thus became on of the most influential guides for independent-minded seekers of the twentieth century – and beyond.
Looking at Mindfulness 豆瓣
作者: Christophe Andre Blue Rider Press 2016 - 7
Illustrated in full colour throughout, this book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practicing mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.
2023年6月19日 已读
通过西方绘画艺术阐释东方正念概念。

此书每章都遵循统一结构,先展现一幅名家画作,略用文字描述观画的感受,之后顺着观画感受,写于正念相关的一些心得,文中的文眼,往往也是名家之言。

作者引用名画,名言,配上散文,对正念冥想做面面观。本人最喜欢文章开篇的伦勃朗名画《冥想中的哲学家》,此画的意向丰富,有内有外、有动有静、有明有暗、有阴有阳,结构暗合道教太极图和《太乙金华宗旨》所授的静坐修炼的要义。

读此书,可通过艺术认识正念,也可通过正念欣赏艺术。也可由东方入西方,或者从东方入西方。由此入彼门,或有彼入此门,可知二者互通。

有能力合二为一者,见大智慧。
冥想 心理学 正念 绘画 艺术
Hacking Life 豆瓣
作者: Joseph Michael Reagle, Jr. MIT Press 2019 - 4
In an effort to keep up with a world of too much, life hackers sometimes risk going too far.
Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool.They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age's creative class.
Reagle chronicles the history of life hacking, from Benjamin Franklin's Poor Richard's Almanack through Stephen Covey's 7 Habits of Highly Effective People and Timothy Ferriss's The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?
No Rules Rules 豆瓣
作者: Reed Hastings / Erin Meyer Penguin Press 2020 - 5
Netflix cofounder Reed Hastings reveals for the first time the unorthodox culture behind one of the world's most innovative, imaginative, and successful companies
There's never before been a company like Netflix. Not only because it has led a revolution in the entertainment industries; or because it generates billions of dollars in annual revenue; or even because it is watched by hundreds of millions of people in nearly 200 countries. When Reed Hastings co-founded Netflix, he developed a set of counterintuitive and radical management principles, defying all tradition and expectation, which would allow the company to reinvent itself over and over on the way to becoming one of the most loved brands in the world.
Rejecting the conventional wisdom under which other companies operate, Reed set new standards, valuing people over process, emphasizing innovation over efficiency, and giving employees context, not controls. At Netflix, adequate performance gets a generous severance and hard work is irrelevant. At Netflix, you don't try to please your boss, you give candid feedback instead. At Netflix, employees never need approval, and the company always pays top of market. When Hastings and his team first devised these principles, the implications were unknown and untested, but over just a short period of time they have led to unprecedented flexibility, speed, and boldness. The culture of freedom and responsibility has allowed the company to constantly grow and change as the world, and its members' needs, have also transformed.
Here for the first time, Hastings and Erin Meyer, bestselling author of The Culture Map and one of the world's most influential business thinkers, dive deep into the controversial philosophies at the heart of the Netflix psyche, which have generated results that are the envy of the business world. Drawing on hundreds of interviews with current and past Netflix employees from around the globe and never-before-told stories of trial and error from his own career, No Rules Rules is the full, fascinating, and untold story of a unique company making its mark on the world.
The Happiness Hypothesis 豆瓣
作者: Jonathan Haidt Basic Books 2006
In his widely praised book, award-winning psychologist Jonathan Haidt examines the world’s philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn’t kill you makes you stronger-can enrich and even transform our lives.
The Righteous Mind 豆瓣
作者: Jonathan Haidt Pantheon 2012 - 3
Why can’t our political leaders work together as threats loom and problems mount? Why do people so readily assume the worst about the motives of their fellow citizens? In The Righteous Mind, social psychologist Jonathan Haidt explores the origins of our divisions and points the way forward to mutual understanding.
His starting point is moral intuition—the nearly instantaneous perceptions we all have about other people and the things they do. These intuitions feel like self-evident truths, making us righteously certain that those who see things differently are wrong. Haidt shows us how these intuitions differ across cultures, including the cultures of the political left and right. He blends his own research findings with those of anthropologists, historians, and other psychologists to draw a map of the moral domain, and he explains why conservatives can navigate that map more skillfully than can liberals. He then examines the origins of morality, overturning the view that evolution made us fundamentally selfish creatures. But rather than arguing that we are innately altruistic, he makes a more subtle claim—that we are fundamentally groupish. It is our groupishness, he explains, that leads to our greatest joys, our religious divisions, and our political affiliations. In a stunning final chapter on ideology and civility, Haidt shows what each side is right about, and why we need the insights of liberals, conservatives, and libertarians to flourish as a nation.
Digital Zettelkasten 豆瓣
作者: David Kadavy 2021 - 5
In Zettelkasten: Principles, Methods, & Examples, blogger and nonfiction author David Kadavy shares a first-principles approach on how to adapt the Zettelkasten method to simple digital tools of your choice.
How to structure your Zettelkasten? Kadavy borrows an element of the Getting Things Done framework to make sure nothing you want to read falls through the cracks.
Naming convention pros/cons. Should you adopt the classic "Folgezettel" technique, or do digital tools make it irrelevant for your workflow?
Reading workflow. The exact steps to follow to turn what you read into detailed notes you can mix and match to produce writing.
Staying comfortable. Build a workflow to maintain your Zettelkasten without being chained to your computer.
Examples, examples, examples. See real examples of notes that illustrate concepts, so you can build a Zettelkasten that fits your workflow and tools.