psychology
MRI Atlas of Human White Matter (精装) 豆瓣
作者: S. Mori Elsevier Science 2005 - 6
" In this atlas, Mori and colleagues provide a much-needed reference for researchers and clinicians wishing to deepen their understanding of the human brain white matter. This book will be of interest to a wide variety of audiences including radiologists, neurologists, neurosurgeons and neuroscientists from a number of diverse disciplines. Researchers and clinicians may use the atlas both as a benchmark to which they can compare tractography results and as a reference map for determining normal fiber orientation. The book is organized into 4 chapters that provide detailed explanations and high-quality illustrations. In summary, this atlas should be considered an essential resource for clinicians and researchers wishing to further their understanding of the human brain white matter and the complex inter-relationships that exist among the white matter tracts." CONCEPTS IN MAGNETIC RESONANCE PART A, Vol. 28A(2) 180-181, P.R. Szeszko, The Zucker Hillside Hospital, Dpt. of Psychiatry Research, NY, USA and P.B. Kingsley, Dpt. of Radiology/MRI, North Shore University Hospital, Manhasset, NY, USA "This is one of the first books to provide highly detailed illustrations of human white matter created on the basis of high-resolution diffusion tensor imaging (DTI) and 3D tract reconstruction. The atlas takes the reader on a journey through the 3D anatomy of the major white matter fiber bundles of the brain. The authors give a concise and helpful introduction to the four main categories of white matter tracts. The central part of the atlas is comprised of detailed, good-quality, high resolution consecutive DTI color maps in each orthogonal plane, accompanied by color-shaded parcellation maps highlighting the major white matter tracts. Summing up: Scrolling through the atlas was truly pleasurable." CONCEPTS IN MAGNETIC RESONANCE PART A, Vol. 28A(2) 181-182 (2006), Chan Ling Ling, M.D., H. Rumpel, Ph.D., Dpt. of Diagnostic Radiology, Singapore General Hospital, Singapore

" In this atlas, Mori and colleagues provide a much-needed reference for researchers and clinicians wishing to deepen their understanding of the human brain white matter. This book will be of interest to a wide variety of audiences including radiologists, neurologists, neurosurgeons and neuroscientists from a number of diverse disciplines. Researchers and clinicians may use the atlas both as a benchmark to which they can compare tractography results and as a reference map for determining normal fiber orientation. The book is organized into 4 chapters that provide detailed explanations and high-quality illustrations. In summary, this atlas should be considered an essential resource for clinicians and researchers wishing to further their understanding of the human brain white matter and the complex inter-relationships that exist among the white matter tracts."
CONCEPTS IN MAGNETIC RESONANCE PART A, Vol. 28A(2) 180-181, P.R. Szeszko, The Zucker Hillside Hospital, Dpt. of Psychiatry Research, NY, USA and P.B. Kingsley, Dpt. of Radiology/MRI, North Shore University Hospital, Manhasset, NY, USA
"This is one of the first books to provide highly detailed illustrations of human white matter created on the basis of high-resolution diffusion tensor imaging (DTI) and 3D tract reconstruction. The atlas takes the reader on a journey through the 3D anatomy of the major white matter fiber bundles of the brain. The authors give a concise and helpful introduction to the four main categories of white matter tracts. The central part of the atlas is comprised of detailed, good-quality, high resolution consecutive DTI color maps in each orthogonal plane, accompanied by color-shaded parcellation maps highlighting the major white matter tracts. Summing up: Scrolling through the atlas was truly pleasurable."
CONCEPTS IN MAGNETIC RESONANCE PART A, Vol. 28A(2) 181-182 (2006), Chan Ling Ling, M.D., H. Rumpel, Ph.D., Dpt. of Diagnostic Radiology, Singapore General Hospital, Singapore
心理与行为科学统计 豆瓣
作者: 甘怡群 北京大学出版社 2005
本书介绍了行为科学(重点是心理学)中用到的基本统计知识:描述性统计、 简单的假设验证和最简单的多元统计。 全书共分4个部分:第一部分是描述性统计,第二部分是推论统计,第三部分是简单的多元统计,第四部分,对初学者进行数据分析的几点建议
积极心理学 豆瓣
作者: [美国] 卡尔 译者: 郑雪 中国轻工业出版社 2008 - 1
《积极心理学:关于人类幸福和力量的科学》在内容上,以幸福感为核心,系统介绍积极心理学各个领域的研究成果。第一章幸福,探讨幸福与幸福感内涵、产生机制与影响因素,以及幸福感的测量与促进方法。幸福与幸福感是积极心理学的核心目标。作为一门科学,积极心理学关注的是如何理解和解释幸福和主观幸福感,并准确地预测影响它们的因素。作为一种临床实践,积极心理学更为关注的是如何增进主观幸福感,而不是矫治心理缺陷。因此,积极心理学是对传统临床心理学的补充,而不是替代。第二章沉浸体验,沉浸体验是人们在受其内在动机驱使从事具有挑战性且可控的任务时所经历的一种独特的心理状态。本章介绍了与沉浸体验现象密切相关的内在动机理论和逆转理论,以及“手段一目的思维方式”和“活动取向思维方式”之间的相互转换。第三章希望和乐观,探讨希望与乐观产生的心理机制、神经生物学基础,以及有关希望与乐观的理论及其对促进乐观、希望与快乐的启示。第四章情绪智力,探讨情绪智力的内涵、情绪智力的年龄发展、影响因素,以及情绪智力研究对于增进幸福感的意义。第五章天赋、创造力与智慧,阐述了天赋的涵义,天才儿童的遗传和环境因素、家庭背景和心理调节能力以及神经生理学基础;介绍了Sternberg和Lubart的创造力投资理论,以及创造力的发展阶段及其相关因素;描述了理解智慧的不同概念模型,包括在人格和认知发展成熟阶段的智慧以及智慧的平衡理论。第六章积极特质与动机,描述了人格特质的五因素理论,积极品质的毕生发展及其遗传和环境基础,评估方法,特质型动机和状态型动机及其促进幸福感的临床意义。第七章积极自我,阐述了主体自我与客体自我的概念,自尊的测量,自尊的发展与影响因素,以及自我效能感的来源、作用与评定;阐述了各种心理应对策略、适应性防御机制的发展和相关因素,以及应对方式和防御机制的评定方法。第八章积极关系,讨论了在家庭、婚姻与友谊中社会关系的积极发展及其影响因素和评估方法,以及对于促进幸福的社会生活的临床意义。第九章积极改变,描述了在咨询与治疗等临床实践中,积极改变的过程、阶段与技术,及其对于促进幸福感的意义。《积极心理学:关于人类幸福和力量的科学》既可以作为心理学、教育学、社会学和医学等相关专业大学生和研究生学习的教材或教学参考书,又可以作为广大普通读者开发自身潜能、培养积极心理品质、获得幸福生活的自助读物。
Beyond Feelings 豆瓣
8.3 (6 个评分) 作者: Vincent Ruggiero McGraw-Hill Higher Education 2003 - 8
This succinct, interdisciplinary introduction to critical thinking successfully dares students to question their own assumptions and to enlarge their thinking through the analysis of the most common problems associated with everyday reasoning. The text offers a unique and effective organization: Part I explains the fundamental concepts; Part II describes the most common barriers to critical thinking; Part III offers strategies for overcoming those barriers.
Nudge 豆瓣 Goodreads
作者: Richard H. Thaler / Cass R. Sunstein Penguin Books 2009 - 2
在线阅读本书
Nudge is about choices—how we make them and how we can make better ones. Authors Richard H. Thaler and Cass R. Sunstein offer a new perspective on preventing the countless mistakes we make— including ill-advised personal investments, consumption of unhealthy foods, neglect of our natural resources, and other bad decisions. Citing decades of cutting-edge behavioral science research, they demonstrate that sensible “choice architecture”can successfully nudge people towards the best decisions without restricting their freedom of choice. S straightforward, informative, and entertaining, this is a must-read for anyone with interest in our individual and collective well-being.
The Happiness Hypothesis 豆瓣
作者: Jonathan Haidt Basic Books 2006
In his widely praised book, award-winning psychologist Jonathan Haidt examines the world’s philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn’t kill you makes you stronger-can enrich and even transform our lives.
The Righteous Mind 豆瓣
作者: Jonathan Haidt Pantheon 2012 - 3
Why can’t our political leaders work together as threats loom and problems mount? Why do people so readily assume the worst about the motives of their fellow citizens? In The Righteous Mind, social psychologist Jonathan Haidt explores the origins of our divisions and points the way forward to mutual understanding.
His starting point is moral intuition—the nearly instantaneous perceptions we all have about other people and the things they do. These intuitions feel like self-evident truths, making us righteously certain that those who see things differently are wrong. Haidt shows us how these intuitions differ across cultures, including the cultures of the political left and right. He blends his own research findings with those of anthropologists, historians, and other psychologists to draw a map of the moral domain, and he explains why conservatives can navigate that map more skillfully than can liberals. He then examines the origins of morality, overturning the view that evolution made us fundamentally selfish creatures. But rather than arguing that we are innately altruistic, he makes a more subtle claim—that we are fundamentally groupish. It is our groupishness, he explains, that leads to our greatest joys, our religious divisions, and our political affiliations. In a stunning final chapter on ideology and civility, Haidt shows what each side is right about, and why we need the insights of liberals, conservatives, and libertarians to flourish as a nation.
伯恩斯新情绪疗法 豆瓣
Feeling good: the new mood therapy
8.8 (46 个评分) 作者: [美] 戴维·伯恩斯 译者: 李亚萍 中国城市出版社 2011 - 1
你是否总感到焦虑、抑郁、内疚、自卑、孤独、挫折、易怒、躁狂?总感到情绪低落,苦恼忧伤。兴致索然?心中 盘踞着悲观绝望,痛苦难熬,度日如年、生不如死的感觉?你很想让自己更理性更开心,但你拖拉,觉得生活没劲;你发现自己习惯逃避;你有严重完美主义倾向,常不满意自己;你想摆脱抑郁却无助无望更抑郁。你该怎么办? 请牢记,思维决定情绪。错误扭曲的认知,则导致抑郁情绪。
戴维·伯恩斯博士是世界主流认知疗法最重要的发展者之一,同时也是享誉世界的自助书籍作家,他的著作《伯恩斯新情绪疗法》连续多年位于自助书籍畅销榜第1名,全球销售超过500万册,也是美国、加拿大精神科医师和心理学家最常“开药方”给抑郁症患者的书籍,带给无数抑郁症患者福音。《伯恩斯新情绪疗法(最新完整版)》将是一套治疗体系,更是一整组的工具,向读者展示了快速、有效地克服日常不良情绪的治疗技术,从而战胜抑郁。
4周左右的系统化的自我阅读和练习治疗体系。你会注意到书中不断要求你边阅读,边拿起笔做测试、做练习,请静心对待,你是在逐渐谙习一些特别行之有效的理念和技巧,以帮助你战胜不良情绪,如忧郁、焦虑、悲伤、挫折、内疚、紧张、羞愧、自卑、孤独。22个简单有效的原则和技巧。深挖抑郁背后的情绪根源,学会掌控日常摇摆不定的不良情绪和自我否定行为,从而帮助人们安全渡过生命中的每个低谷,让每个人的心灵天空清新明朗。
认知行为疗法咨询方案:10大心理障碍 谷歌图书 豆瓣
作者: 郭召良著 Beijing Book Co. Inc. 2021 - 01
虽然学习了认知行为疗法的理论知识与实操技术,但是遇到具体的心理障碍时,许多心理咨询师还是不知道怎么做。针对这个问题,本书为各种心理问题的咨询治疗设计了可操作的咨询方案。 每套咨询方案都包括心理障碍的临床表现和评估诊断方法,如何从认知行为疗法的角度介绍心理障碍的成因和心理咨询干预的原理,如何明确心理障碍的咨询目标和咨询计划,以及每种心理障碍会用到的特殊技术等方面的具体实践。本书涉及的10大心理障碍包含抑郁障碍、广泛性焦虑障碍、惊恐障碍、场所恐惧症、特定恐惧症、社交焦虑障碍、强迫症、人格障碍、精神分裂症和双相障碍。
2023年11月14日 已读
郭召良的认知行为疗法丛书目前出了6本,我读过4本,本本品质优良。如果能获得中国心理咨询界广泛阅读,当惠及众生,为中国心理健康事业添砖加瓦。

本书面向的读者,应该是咨询师。一般读者,也可以通过了解各种心理障碍的诊断,CBT对疾病解释和治疗原理,技术而获益。书中涉及的10大心理障碍包含抑郁、广泛性焦虑、惊恐、场所恐惧、特定恐惧症、社交焦虑、强迫症、人格障碍、精神分裂症和双相,这个顺序大概是按照治疗难度来排列的。

认知行为疗法认为人类的外界环境和情景,经过认知的过滤和解读,会引起生理反应和情绪反应,并驱动人产生一定的行为,而行为产生一定的后果会影响情境,塑造认知。于是形成情境-认知-情绪-行为的反馈闭环。心理疾病往往表现为情绪和行为问题,但其根源往往是错误的认知。认知行为疗法致力于发掘和纠正认知上的偏差,从而解决情绪和行为问题。

CBT涉及的一些治疗技术,比如行为激活,空边防技术,为自动思维找证据,记录症状发作日志等,比较容易实操,对于没有疾病的常人,也可以用来指导自己的生活,帮助自己养成良好习惯,克服一些生活中的困难。

CBT的哲学基础,其实是斯多葛主义。
cbt psychology 心理学 认知行为疗法