Libby
The Coming Wave: Technology, Power, and the Twenty-first Century's Greatest Dilemma Goodreads 豆瓣
作者: Mustafa Suleyman Crown 2023 - 9 其它标题: The Coming Wave
A warning of the unprecedented risks that AI and other fast-developing technologies pose to global order, and how we might contain them while we have the chance—from a co-founder of the pioneering artificial intelligence company DeepMind

We are approaching a critical threshold in the history of our species. Everything is about to change. 
 
Soon you will live surrounded by AIs. They will organise your life, operate your business, and run core government services. You will live in a world of DNA printers and quantum computers, engineered pathogens and autonomous weapons, robot assistants and abundant energy. 
 
None of us are prepared.
 
As co-founder of the pioneering AI company DeepMind, part of Google, Mustafa Suleyman has been at the centre of this revolution. The coming decade, he argues, will be defined by this wave of powerful, fast-proliferating new technologies. 
 
In The Coming Wave , Suleyman shows how these forces will create immense prosperity but also threaten the nation-state, the foundation of global order. As our fragile governments sleepwalk into disaster, we face an existential unprecedented harms on one side, the threat of overbearing surveillance on the other. 
 
Can we forge a narrow path between catastrophe and dystopia?
2025年3月19日 已读
这颠过来呀倒过去的,感觉科技的进步-->礼崩乐坏。普通人看看就行,对独裁的决策者来说,凭着书里讲的要他contain这些技术,说服力不够。
Libby 图书馆 漂在加拿大 科技 科普
The Anxious Generation 豆瓣 Goodreads
作者: Jonathan Haidt Random House US 2024 - 3 其它标题: The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
来自《纽约时报》畅销书《美国心灵的溺爱》的合著者,对青少年心理健康崩溃的重要调查,以及一个更健康、更自由的童年的计划
经过十多年的稳定或改善后,青少年的心理健康状况在 2010 年代初期急剧下降。 抑郁、焦虑、自残和自杀的比率急剧上升,在大多数指标上都增加了一倍多。 为什么?
在《焦虑的一代》一书中,社会心理学家乔纳森·海特阐述了同时席卷许多国家的青少年精神疾病流行的事实。 然后,他研究了童年的本质,包括为什么孩子需要玩耍和独立探索才能成长为有能力、茁壮成长的成年人。 海特展示了“以游戏为基础的童年”如何在 20 世纪 80 年代开始衰落,以及如何因 2010 年代初“以手机为基础的童年”的到来而被消灭。 他提出了十多种这种“童年的伟大重塑”干扰儿童社会和神经发育的机制,涵盖从睡眠不足到注意力分散、成瘾、孤独、社会传染、社会比较等各个方面。 他解释了为什么社交媒体对女孩的伤害比男孩更大,以及为什么男孩从现实世界退缩到虚拟世界,给自己、家庭和社会带来灾难性后果。
重要的是,海特发出了明确的行动号召。 他诊断了困扰我们的“集体行动问题”,然后提出了四个可能让我们自由的简单规则。 他描述了家长、教师、学校、科技公司和政府可以采取的措施,以结束精神疾病的流行并恢复更加人道的童年。
海特的职业生涯一直在困难的环境中以数据为依据讲真话——政治两极分化的社区、文化战争的校园,以及现在 Z 世代面临的公共卫生紧急情况。我们不能忽视他关于保护我们孩子的发现—— 以及我们自己——免受基于手机的生活所造成的心理伤害。
From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why?
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.
Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.
Haidt has spent his career speaking truth backed by data in the difficult landscapes—communities polarized by politics , campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
2025年3月12日 已读
说这么多要控制智能手机和社交网络啥的,我想起来路上看到的带小朋友的家长,十个有九个眼睛全神贯注在手机上,就这,你还限制小孩?
另外最后说,哎呀男孩现在没有role model了因为学校里面的老师校长都是女的了,所以要增加男老师男校长?这段给我听笑了……
Libby 儿童 心理 漂在加拿大 社会
Good Talk 豆瓣 Goodreads
8.5 (6 个评分) 作者: Mira Jacob One World 2019 - 3
A bold, wry, and intimate graphic memoir about American identity, interracial families, and the realities that divide us, from the acclaimed author of The Sleepwalker’s Guide to Dancing.
“By turns hilarious and heart-rending, it’s exactly the book America needs at this moment.”—Celeste Ng
“Who taught Michael Jackson to dance?”
“Is that how people really walk on the moon?”
“Is it bad to be brown?”
“Are white people afraid of brown people?”
Like many six-year-olds, Mira Jacob’s half-Jewish, half-Indian son, Z, has questions about everything. At first they are innocuous enough, but as tensions from the 2016 election spread from the media into his own family, they become much, much more complicated. Trying to answer him honestly, Mira has to think back to where she’s gotten her own answers: her most formative conversations about race, color, sexuality, and, of course, love.
“How brown is too brown?”
“Can Indians be racist?”
“What does real love between really different people look like?”
Written with humor and vulnerability, this deeply relatable graphic memoir is a love letter to the art of conversation—and to the hope that hovers in our most difficult questions.
2024年11月12日 已读
听到书里作者和公婆家关于大川川的争论那会儿,我想,8年过去,又是大选,作者以及儿子现在是否要再一次经历那些困惑与愤怒的瞬间。这书很短,三个小时就听完了,节选了在美国新墨西哥州长大的印度裔女孩儿一路成长的片段,用对话来呈现出来。
讲真问这个世界是在变好吗这样的问题,有时候我觉得是人想要自己为难自己。
Libby 图书馆 女性 漂在加拿大 美国
Why Fish Don't Exist 豆瓣 Goodreads
7.5 (8 个评分) 作者: Lulu Miller Simon & Schuster 2020 - 4
A wondrous nonfiction debut from the cofounder of NPR’s Invisibilia, Why Fish Don’t Exist tells the story of a 19th-century scientist possessed with bringing order to the natural world—a dark and astonishing tale that becomes an investigation into some of the biggest questions of our lives.
When Lulu Miller was starting out as a science reporter, she encountered a story that would stick with her for a decade. It was the strange tale of a scientist named David Starr Jordan, who set out to discover as many of the world’s fish as he could. Decade by decade, he built one of the most important specimen collections ever seen. Until the 1906 San Francisco earthquake hit—sending over a thousand of his fish, housed in fragile glass jars, plummeting to the floor. In an instant, his life’s work was shattered.
Miller knew what she would do if she were in Jordan’s shoes. She would give up, give in to despair. But Jordan? He surveyed the wreckage at his feet, found the first fish he recognized, and painstakingly began to rebuild his collection. And this time, he introduced one clever innovation that, he believed, would protect it against the chaos of the world.
In Why Fish Don’t Exist, Miller digs into the passing anecdote she once heard about David Starr Jordan to tell his whole story. What was it that kept him going that day in 1906? What became of him? And who does he prove to be, in the end: a role model for how to thrive in a chaotic world, or a cautionary tale? Filled with suspense, surprise, and even a questionable death, this enchanting book interweaves science, biography, and a dash of memoir to investigate the age-old question of how to go on when everything seems lost.
2024年10月9日 已读
简·斯坦福我在YouTube案件博主那里听到过!不过科普科普着突然要开始感人,如果力度掌握得不够好,就会增加我阅读的不适感。这本书我觉得两者融合得不够好,感觉鳗鱼的旅行会好一些。自然的order完全不care你感悟到的人生意义,不是吗。
Libby 传记 图书馆 漂在加拿大 科学
Brave New Words 豆瓣
作者: Salman Khan Viking 2024 - 5
“A timely masterclass for anyone interested in the future of learning in the AI era.”
—Bill Gates
“This book is required reading for everyone who cares about education.”
—Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think Again, and host of the podcast Re:Thinking
“Read this book. It’s the most fascinating and important account of how AI will transform the way we learn.”
—Walter Isaacson, #1 New York Times bestselling author
From the founder of Khan Academy, the first book on the AI revolution in education, its implications for parenting, and how we can best harness its power for good.
Whether we like it or not, the AI revolution is coming to education. In Brave New Words, Salman Khan, the visionary behind Khan Academy, explores how artificial intelligence and GPT technology will transform learning, and offers a road map for teachers, parents, and students to navigate this exciting (and sometimes intimidating) new world.
A pioneer in the field of education technology, Khan examines the ins and outs of these cutting-edge tools and how they will revolutionize the way we learn and teach. For parents concerned about their children’s success, Khan illustrates how AI can personalize learning by adapting to each student’s individual pace and style, identifying strengths and areas for improvement, and offering tailored support and feedback to complement traditional classroom instruction. Khan emphasizes that embracing AI in education is not about replacing human interaction but enhancing it with customized and accessible learning tools that encourage creative problem-solving skills and prepare students for an increasingly digital world.
But Brave New Words is not just about technology—it’s about what this technology means for our society, and the practical implications for administrators, guidance counselors, and hiring managers who can harness the power of AI in education and the workplace. Khan also delves into the ethical and social implications of AI and GPT, offering thoughtful insights into how we can use these tools to build a more accessible education system for students around the world.
2024年7月6日 已读
还行,我还以为最后他会跳出来说,没想到吧嘿嘿嘿这本书一半是ChatGPT 写的。
难得听这么新的书,怎么说呢,就是会觉得前方和AI并行的路,又光明动人,又惊险万分。
Libby 图书馆 教育 漂在加拿大 科技
Finding the Mother Tree 豆瓣
作者: Suzanne Simard Knopf 2021 - 5
From the world’s leading forest ecologist who forever changed how people view trees and their connections to one another and to other living things in the forest–a moving, deeply personal journey of discovery
Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; she’s been compared to Rachel Carson, hailed as a scientist who conveys complex, technical ideas in a way that is dazzling and profound. Her work has influenced filmmakers (the Tree of Souls of James Cameron’s Avatar) and her TED talks have been viewed by more than 10 million people worldwide.
Now, in her first book, Simard brings us into her world, the intimate world of the trees, in which she brilliantly illuminates the fascinating and vital truths–that trees are not simply the source of timber or pulp, but are a complicated, interdependent circle of life; that forests are social, cooperative creatures connected through underground networks by which trees communicate their vitality and vulnerabilities with communal lives not that different from our own.
Simard writes–in inspiring, illuminating, and accessible ways–how trees, living side by side for hundreds of years, have evolved, how they perceive one another, learn and adapt their behaviors, recognize neighbors, and remember the past; how they have agency about the future; elicit warnings and mount defenses, compete and cooperate with one another with sophistication, characteristics ascribed to human intelligence, traits that are the essence of civil societies–and at the center of it all, the Mother Trees: the mysterious, powerful forces that connect and sustain the others that surround them.
Simard writes of her own life, born and raised into a logging world in the rainforests of British Columbia, of her days as a child spent cataloging the trees from the forest and how she came to love and respect them–embarking on a journey of discovery, and struggle. And as she writes of her scientific quest, she writes of her own journey–of love and loss, of observation and change, of risk and reward, making us understand how deeply human scientific inquiry exists beyond data and technology, that it is about understanding who we are and our place in the world, and, in writing of her own life, we come to see the true connectedness of the Mother Tree that nurtures the forest in the profound ways that families and human societies do, and how these inseparable bonds enable all our survival.
2024年7月3日 已读
陆陆续续听了大半年。作者这大半生的人生故事,不论是做实验,进入婚姻,成为母亲,走出婚姻,还是失去家人,与学术界的偏见搏斗,与癌症抗争……和逐渐discover森林的旅程,缠绕交织在一起。人与家庭,学术界以及社会,比对树的个体,真菌的网络,和森林,很精彩。
树真好啊,抱一抱它们,给我们力量。
Libby 图书馆 女性 漂在加拿大
Why We Sleep 豆瓣
9.0 (22 个评分) 作者: Matthew Walker PhD Scribner 2017 - 10
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
2024年6月9日 已读
听完深深感激老天让我成年之后睡眠很好,我应该更珍惜而非挥霍它的。读了一半立刻买了中文版回家,感觉爸爸妈妈近年开始失眠变严重了。回忆一下,在我成长的过程中,睡觉睡得多这个特质,一直是不被看好的,人们宣扬并且尝试更少的睡眠来彰显自己“精力充沛”,同样,睡的多的人十有八九会被冠上“懒”的标记。其实现在回想,明明就应该鼓励大家,有的睡,多睡!
推荐给想对睡眠多了解一点的朋友。如果没时间读完就去实践一下作者的建议吧,一两个也是好的。
尽量每天入睡和醒来的时间一致,
睡前洗热水澡,
睡前两个小时不要剧烈运动,不要大吃大喝,
不要喝酒,
在做完其他的尝试之前尽量不要轻易尝试安眠药,
多接触日光,
减少咖啡因和尼古丁的摄入,
下午三点之后就别午睡了,
尽量别用闹钟,用了也避免snooze的功能,
电子设备远离睡觉的房间,
钟不要放在手边避免半夜醒来看到增加焦虑,
睡不着就起来做点事,好过在床上狂想,
睡前最好只做听音乐或是看书等轻缓活动。
还有一点,就是醒来之后,去看早晨的日光。
Libby 医学 图书馆 漂在加拿大 睡眠
A Quantum Life 豆瓣
作者: Hakeem Oluseyi / Joshua Horwitz Ballantine Books 2021 - 6
In this inspiring coming-of-age memoir, a world-renowned astrophysicist emerges from an impoverished childhood and crime-filled adolescence to ascend through the top ranks of research physics.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY KIRKUS REVIEWS •“You’ll encounter one extraordinary turn of events after another, as the extraordinary chess player, puzzle solver, and occasional grifter works his way from grinding poverty and deep despair to worldwide acclaim as a physicist.”—Bill Nye, CEO of The Planetary Society
Navigating poverty, violence, and instability, a young James Plummer had two guiding stars—a genius IQ and a love of science. But a bookish nerd is a soft target, and James faced years of bullying and abuse. As he struggled to survive his childhood in some of the country’s toughest urban neighborhoods in New Orleans, Houston, and LA, and later in the equally poor backwoods of Mississippi, he adopted the persona of “gangsta nerd”—dealing weed in juke joints while winning state science fairs with computer programs that model Einstein’s theory of relativity.
Once admitted to the elite physics PhD program at Stanford University, James found himself pulled between the promise of a bright future and a dangerous crack cocaine habit he developed in college. With the encouragement of his mentor and the sole Black professor in the physics department, James confronted his personal demons as well as the entrenched racism and classism of the scientific establishment. When he finally seized his dream of a life in astrophysics, he adopted a new name, Hakeem Muata Oluseyi, to honor his African ancestors.
Alternately heartbreaking and hopeful, A Quantum Life narrates one man’s remarkable quest across an ever-expanding universe filled with entanglement and choice.
2024年6月1日 已读
这本传记可以当悬疑小说看。因为你看开头二十章,家庭贫困,妈妈有精神疾病+嗑药,孩子上了小学才知道有爹这玩意,爹呢是又吸毒又贩毒,他自己也深陷毒圈……怎么看这本书本应该不是黑帮大佬的回忆录,就是如何成为breaking bad主人翁的指南。所以作者是怎么一步步成为了天体物理学家,和大学教授呢?
作者其实没有写太多他有多刻苦,多勤奋……但是你看他经历的困境和创伤就能很容易想象出来。读完觉得好学校真好啊,哪怕有些favor少数族裔的机制看着像装装样子,至少真的有渴求机会陷于困境的人得到帮助,奋力一跃,改变了整个人生。
话说地狱笑话是真的存在,作者说他第一次见他爹挺意外的,因为他认识的黑人小孩都是没有“爹”这个概念的。
Libby 图书馆 漂在加拿大 美国 自传
The Cult of We 豆瓣
作者: Eliot Brown / Maureen Farrell Crown 2021 - 6
The definitive inside story of WeWork, its audacious founder, and what its epic unraveling says about a financial system drunk on the elixir of Silicon Valley innovation—from the Wall Street Journal correspondents (recently featured in the WeWork Hulu documentary) whose scoop-filled reporting hastened the company’s downfall.
WeWork would be worth $10 trillion, more than any other company in the world. It wasn’t just an office space provider. It was a tech company—an AI startup, even. Its WeGrow schools and WeLive residences would revolutionize education and housing. One day, mused founder Adam Neumann, a Middle East peace accord would be signed in a WeWork. The company might help colonize Mars. And Neumann would become the world’s first trillionaire.
This was the vision of Neumann and his primary cheerleader, SoftBank’s Masayoshi Son. In hindsight, their ambition for the company, whose primary business was subletting desks in slickly designed offices, seems like madness. Why did so many intelligent people—from venture capitalists to Wall Street elite—fall for the hype? And how did WeWork go so wrong?
In little more than a decade, Neumann transformed himself from a struggling baby clothes salesman into the charismatic, hard-partying CEO of a company worth $47 billion—on paper. With his long hair and feel-good mantras, the six-foot-five Israeli transplant looked the part of a messianic truth teller. Investors swooned, and billions poured in.
Neumann dined with the CEOs of JPMorgan and Goldman Sachs, entertaining a parade of power brokers desperate to get a slice of what he was selling: the country’s most valuable startup, a once-in-a-lifetime opportunity and a generation-defining moment.
Soon, however, WeWork was burning through cash faster than Neumann could bring it in. From his private jet, sometimes clouded with marijuana smoke, he scoured the globe for more capital. Then, as WeWork readied a Hail Mary IPO, it all fell apart. Nearly $40 billion of value vaporized in one of corporate America’s most spectacular meltdowns.
Peppered with eye-popping, never-before-reported details, The Cult of We is the gripping story of careless and often absurd people—and the financial system they have made.
2024年5月20日 已读
像把皇帝的新衣拿出来,把里面的细节添添改改,然后就是WeWork和Adam Neumann的从发家到众人推的故事。这本书前前后后听了得有一年,因为听着听着会觉得太蠢了,要喘口气。
这个和bad blood给我是类似的感觉,就是按照书里的写法,这俩CEO一看就是心理有问题,做事不靠谱,全靠一张嘴的,怎么那么多华尔街投资界的资深行家和大佬就看不出来,还上赶着给这俩混蛋vouch兼送钱送人呢。读到很后面我突然意识到,他们是真的不知道吗,不见得的。也许他们觉得,不过只是送这样(能骗更多人)的人&企业一段路,撑到下一个阶段或是上市,只要等到后面有更大的冤种接盘,他们就赚了。
WeWork筹备上市期间,各投行轮流舔Adam Neumann的那一章读完,我觉得我从此之后不用再读写太监的文章了。
Libby 商业 图书馆 漂在加拿大 纪实
My Stroke of Insight 豆瓣
作者: Jill Bolte Taylor Viking Adult 2008 - 5
在线阅读本书
A brain scientist's journey from a debilitating stroke to full recovery becomes an inspiring exploration of human consciousness and its possibilities
On the morning of December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist, experienced a massive stroke when a blood vessel exploded in the left side of her brain. A neuroanatomist by profession, she observed her own mind completely deteriorate to the point that she could not walk, talk, read, write, or recall any of her life, all within the space of four brief hours. As the damaged left side of her brain--the rational, grounded, detail- and time-oriented side--swung in and out of function, Taylor alternated between two distinct and opposite realties: the euphoric nirvana of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace; and the logical, sequential left brain, which recognized Jill was having a stroke, and enabled her to seek help before she was lost completely.
In My Stroke of Insight , Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. It would take eight years for Taylor to heal completely. Because of her knowledge of how the brain works, her respect for the cells composing her human form, and most of all an amazing mother, Taylor completely repaired her mind and recalibrated her understanding of the world according to the insights gained from her right brain that morning of December 10th.
Today Taylor is convinced that the stroke was the best thing that could have happened to her. It has taught her that the feeling of nirvana is never more than a mere thought away. By stepping to the right of our left brains , we can all uncover the feelings of well-being and peace that are so often sidelined by our own brain chatter. A fascinating journey into the mechanics of the human mind, My Stroke of Insight is both a valuable recovery guide for anyone touched by a brain injury, and an emotionally stirring testimony that deep internal peace truly is accessible to anyone, at any time. Questions for Jill Bolte Taylor Amazon.com: Your first reaction when you realized what was happening to your body was one you would expect: "Oh my gosh, I'm having a stroke!" Your second, though, was a little more surprising: "Wow, this is so cool!" What could be cool about a stroke? Taylor: I grew up to study the brain because I have a brother who is only 18 months older than I am. He was very different in the way he perceived experiences and then chose to behave. As a result, I became fascinated with the human brain and how it creates our perception of reality. He was eventually diagnosed with the brain disorder schizophrenia, and I dedicated my career to the postmortem investigation of the human brain in an attempt to understand, at a biological level, what are the differences between my brain and my brothers brain. On the morning of the stroke, I realized that my brain was no longer functioning like a "normal" brain and this insight into my brother's reality excited me. I was fascinated to intimately understand what it might be like on the inside for someone who would not be diagnosed as normal. Through the eyes of a curious scientist, this was an absolutely rare and fascinating experience for me to witness the breakdown of my own mind. Amazon.com: What did you learn about the brain from your stroke and your recovery that your scientific training hadn't prepared you for? Taylor: My scientific training did not teach me anything about the human spirit and the value of compassion. I had been trained as a scientist, not as a clinician. I can only hope that we are teaching our future physicians about compassion in medicine, and I know that some medical schools, including the Indiana University School of Medicine, have created a curriculum with this intention. My training as a scientist, however, did provide me with a roadmap to how the body and brain work. And although I lost my left cognitive mind that thinks in language, I retained my right hemisphere that thinks in pictures. As a result, although I could not communicate with the external world, I had an intuitive understanding about what I needed to do in order to create an environment in which the cells in my brain could be happy and healthy enough that they could regain their function. In addition, because of my training, I had an innate trust in the ability of my brain to be able to recover itself and my mother and I respected the organ by listening to it. For example, when I was tired, I allowed my brain to sleep, and when I was fresh and capable of focusing my attention, we gave me age-appropriate toys and tools with which to work. Amazon.com: Your stroke affected functions in your left brain, leaving you to what you call the "la-la land" of your right hemisphere. What was it like to live in your right brain, and then to rebuild your left? Taylor: When the cells in my left brain became nonfunctional because they were swimming in a pool of blood, they lost their ability to inhibit the cells in my right hemisphere. In my right brain, I shifted into the consciousness of the present moment. I was in the right here, right now awareness, with no memories of my past and no perception of the future. The beauty of La-la land (my right hemisphere experience of the present moment) was that everything was an explosion of magnificent stimulation and I dwelled in a space of euphoria. This is great way to exist if you don't have to communicate with the external world or care whether or not you have the capacity to learn. I found that in order for me to be able to learn anything, however, I had to take information from the last moment and apply it to the present moment. When my left hemisphere was completely nonfunctional early on, it was impossible for me to learn, which was okay with me, but I am sure it was frustrating for those around me. A simple example of this was trying to put on my shoes and socks. I eventually became physically capable of putting my shoes and socks on, but I had no ability to understand why I would have to put my socks on before my shoes. To me they were simply independent actions that were not related and I did not have the cognitive ability to figure out the appropriate sequencing of the events. Over time, I regained the ability to weave moments back together to create an expanse of time, and with this ability came the ability to learn methodically again. Life in La-la land will always be just a thought away, but I am truly grateful for the ability to think with linearity once again. Amazon.com: What can we learn about our brains and ourselves from your experience, even if we haven't lived through the kind of brain trauma you have? Taylor: I learned that I have much more say about what goes on between my ears than I was ever taught and I believe that this is true for all of us. I used to understand that I had the ability to stop thinking about one thing by consciously choosing to preoccupy my mind with thinking about something else. But I had no idea that it only took 90 seconds for me to have an emotional circuit triggered, flush a physiological response through my body and then flush completely out of me. We can all learn that we can take full responsibility for what thoughts we are thinking and what emotional circuitry we are feeling. Knowing this and acting on this can lead us into feeling a wonderful sense of well-being and peacefulness. Amazon.com: You are the "Singin' Scientist" for Harvard's Brain Bank (just as you were before your stroke). Could you tell us about the Brain Bank (in song or not)? Taylor: There is a long-term shortage of brain tissue donated for research into the severe mental illnesses. Most people dont realize that when you sign the back of your license as an organ donor, the brain is not included. If you would like to donate your brain for research, you must contact a brain bank directly. There is also a shortage of "normal control" tissue for research. The bottom line reality is that if there were more tissue available for research, then more scientists would be dedicating their careers to the study of the severe mental illnesses and we would have more answers about what is going on with these disorders. The numbers of mentally ill individuals in our society are staggering. The most serious and disabling conditions affect about 6 percent--or one in 17--adults and 9-13 percent of children in the United States. Half of all lifetime conditions of mental illness start by age 14 years, and three-fourths by age 24 years. For more information about brain donation to the Harvard brain bank, please call 1-800-BRAINBANK or visit them at: www.brainbank.mclean.org If you would like to hear me sing the brain bank jingle, please visit www.drjilltaylor.com!
2024年5月19日 已读
这本书是一个brain scientist记录了自己脑中风之后以及漫长恢复的过程。前半部分还挺有意思的,老实说后半部分有点儿太唯心,神叨叨了。
读完最大的感触,原来大脑出问题后,曾经一切“合理”的部分可能都不复存在。举例来说,察觉到自己可能有stroke之后理所当然就是打电话911求助,但是脑子那个时候可能已经不能把“我的身体出了严重的问题”和“我应该立刻打电话求助”联系起来了。她的大脑功能在中风后迅速退化,从给同事打电话还能蹦一点词,到再给自己的医生打电话已经一句话都说不出来了。逐渐感受到自己受伤更严重,没有办法有足够的能力求助,而且因为她独居,中风发生在她要出门上班之前,所以没有人能立刻注意到并且伸出援手,这个感受很可怕。她后来的恢复过程,让我很是感慨人类身体的resilience。
最打动我的是她妈妈从外地赶来照顾她,虽然那个时候她因为中风有点儿模糊和妈妈之间的关系,但是妈妈一把抱过她,让她回到小时候妈妈的温暖怀抱。
Libby 图书馆 漂在加拿大 神经科学 科普
The Almanack of Naval Ravikant Eggplant.place 豆瓣
8.8 (23 个评分) 作者: Naval Ravikant / Eric Jorgenson Magrathea Publishing 2020 - 9
Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn.
So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.
This book has been created as a public service. It is available for free download in pdf and e-reader versions on Navalmanack.com. Naval is not earning any money on this book. Naval has essays, podcasts and more at Nav.al and is on Twitter @Naval.
2024年5月8日 已读
短小精悍,我挺喜欢,甚至觉得可以隔一段时间再拿出来读一下。
关于人生的鸡汤我读的也不少,他这个绝对是最真诚的,没有之一。
不过我喜欢还有一个私心是他也吐槽宏观经济学,但是觉得微观有趣又有用哈哈。当年学高级微观的时候是我脑子最活跃也是最开心的时候。
另外他的推荐书单也非常合我的胃口,把李小龙当哲学家看,对基础学科数学和物理的重视,还有他强推了姜峯楠和费曼。
我喜欢的两句,一个是内心的平和和幸福更多是选择,是长期锻炼brain muscle之后得来的。还有If you can’t decide, the answer is No.
Libby 人生 图书馆 漂在加拿大 生活
2024年5月7日 已读
Remember that the people we are talking to are a hundred times more interested in themselves and their own problems than they are in us and our problems. 哈哈这句足矣。什么时候意识到社交场合里人家根本不那么在乎你,出糗的压力就会小很多啊。
另外我是能亲身体会酒精take the edge off的效应的,我这么个超级社恐,喝了几杯酒连婚礼都能主持,想想看有多诱惑。不过幸亏我平日里也不喜欢酒精,没有沉溺于酒精能带来的放松感中,不然真是得不偿失了。
Libby 图书馆 心理 美国 英文
How Big Things Get Done 豆瓣 Goodreads
作者: Bent Flyvbjerg / Dan Gardner Currency 2023 - 2 其它标题: How Big Things Get Done: The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything In Between
Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how the Empire State Building went from a sketch to the jewel of New York’s skyline in twenty-one months, or how Apple’s iPod went from a project with a single employee to a product launch in eleven months.
These are wonderful stories. But most of the time big visions turn into nightmares. Remember Boston’s “Big Dig”? Almost every sizeable city in the world has such a fiasco in its backyard. In fact, no less than 92% of megaprojects come in over budget or over schedule, or both. The cost of California’s high-speed rail project soared from $33 billion to $100 billon—and won’t even go where promised. More modest endeavors, whether launching a small business, organizing a conference, or just finishing a work project on time, also commonly fail. Why?
Understanding what distinguishes the triumphs from the failures has been the life’s work of Oxford professor Bent Flyvbjerg, dubbed “the world’s leading megaproject expert.” In How Big Things Get Done, he identifies the errors in judgment and decision-making that lead projects, both big and small, to fail, and the research-based principles that will make you succeed with yours. For example:
• Understand your odds. If you don’t know them, you won’t win.
• Plan slow, act fast. Getting to the action quick feels right. But it’s wrong.
• Think right to left. Start with your goal, then identify the steps to get there.
• Find your Lego. Big is best built from small.
• Be a team maker. You won’t succeed without an “us.”
• Master the unknown unknowns. Most think they can’t, so they fail. Flyvbjerg shows how you can.
• Know that your biggest risk is you.
Full of vivid examples ranging from the building of the Sydney Opera House, to the making of the latest Pixar blockbusters, to a home renovation in Brooklyn gone awry, How Big Things Get Done reveals how to get any ambitious project done—on time and on budget.
2024年4月15日 已读
没想到港铁也去找他们咨询了。不过怎么说呢,讲道理归讲道理。项目没有如期完成,一通分析之后,得出来结论哦其实主要不是你们执行的锅,而是预算的时候时间和成本算少了……这,哪个政府不喜欢啊。
Libby 商业 图书馆 漂在加拿大 管理
The Upstarts 豆瓣
作者: Brad Stone Bantam Press 2017 - 2
A look deep inside the new Silicon Valley, from the New York Times bestselling author of The Everything Store
Ten years ago, the idea of getting into a stranger's car, or a walking into a stranger's home, would have seemed bizarre and dangerous, but today it's as common as ordering a book online. Uber and Airbnb have ushered in a new era: redefining neighborhoods, challenging the way governments regulate business, and changing the way we travel.
In the spirit of iconic Silicon Valley renegades like Steve Jobs and Bill Gates, another generation of entrepreneurs is using technology to upend convention and disrupt entire industries. These are the upstarts, idiosyncratic founders with limitless drive and an abundance of self-confidence. Led by such visionaries as Travis Kalanick of Uber and Brian Chesky of Airbnb, they are rewriting the rules of business and often sidestepping serious ethical and legal obstacles in the process.
The Upstarts is the definitive story of two new titans of business and a dawning age of tenacity, conflict and wealth. In Brad Stone's riveting account of the most radical companies of the new Silicon Valley, we discover how it all happened and what it took to change the world.
Your Inner Fish 豆瓣
作者: Neil Shubin Books On Tape 2008
2024年3月28日 已读
无知的我开始是没有留心封面和简介的,所以抱着是一本类似于your inner child这类的心理自助书开始听的。结果,人家是真fish不是比喻!
没想到古生物学家对石头的了解和爱这么深。看他说自己天天去找石头,开始感觉满山的石头都长一样,直到有一天,突然就能看出来哪块里面有化石了。读出了武侠小说里面武功升境的激动来。
想到我们的身体里,仍旧有着我们祖先的痕迹,包括我们在海里的祖先,比如说耳朵里小小的一块骨头。感觉好亲切呀。要是我读书时候好好学生物就好了,可能会更有共鸣。
Libby 图书馆 漂在加拿大 生物 科普
Be Water, My Friend 豆瓣
作者: Shannon Lee Flatiron Books 2021 - 11
Bruce Lee's daughter illuminates her father's most powerful life philosophies--demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day.
Empty your mind; be formless, shapeless like water.
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline--they are an apt metaphor for living a fully realized life.
Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free.
Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives--whether in learning new things, overcoming obstacles, or ultimately finding their true path.
Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations--and to inspire many around the world to transform their lives.
2024年3月10日 已读
熬过前面貌似鸡血的两章,后面渐渐好看起来。我身边恰好有人经历生活难关,这里面说到的很多都是很实际的建议。
以往只晓得李小龙拳脚厉害,读完他的女儿总结他的日常和人生,觉得他真是一个志向远大,却又立足脚下的一个人。虽然忍不住感慨他去世的时候太年轻啦,可即便是简单了解他的追求和实践之后,已然觉得他已经比太多浑浑噩噩的人走过了更多的人生。
像水一般的比喻,太妙了。
Libby 图书馆 漂在加拿大 生活 美国
Entangled Life 豆瓣 Goodreads
作者: Merlin Sheldrake Random House 2020 - 5
When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight, yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems. Fungi provide a key to understanding the planet on which we live, and the ways we think, feel, and behave.
In Entangled Life, the brilliant young biologist Merlin Sheldrake shows us the world from a fungal point of view, providing an exhilarating change of perspective. Sheldrake’s vivid exploration takes us from yeast to psychedelics, to the fungi that range for miles underground and are the largest organisms on the planet, to those that link plants together in complex networks known as the “Wood Wide Web,” to those that infiltrate and manipulate insect bodies with devastating precision.
Fungi throw our concepts of individuality and even intelligence into question. They are metabolic masters, earth makers, and key players in most of life’s processes. They can change our minds, heal our bodies, and even help us remediate environmental disaster. By examining fungi on their own terms, Sheldrake reveals how these extraordinary organisms—and our relationships with them—are changing our understanding of how life works.
2024年2月28日 已读
留神回来发现作者的姓长的也像是一种蘑菇哈哈,是不是缘分!
蘑菇好可爱哦,方方面面都可爱,霉菌(如果不在自己家里出现的话)也很有趣!它们才是真正意义上的化“腐朽”为神奇啊。
从此以后我看见两棵靠近的大树,脑子里就会浮现出,它们在人类看不见的地下,依靠菌丝“手拉手”,传情达意。树木也有树木的(真菌)网络一线牵呀!
Libby 图书馆 漂在加拿大 真菌 科普
Atomic Habits 豆瓣 谷歌图书
8.5 (51 个评分) 作者: James Clear Avery 2018 - 10
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
2024年2月19日 已读
想把这本推荐给所有动过心思,愿意付出努力尝试改变生活现状的人们。
我大约十多年前读过一本书,里面有个idea跟书里说的有些接近,大意是,你想成为勇敢的人,那就争取接下来在做每个决定,可以选择的时候,选那个更勇敢的决定。同样,在交谈和劝慰别人的时候,但凡对方上来就以“我就是XX这样一个人啊”为自己辩护,在已经被定义的identity掩护下拒绝尝试,我会索性言尽于此,放弃对话。
我觉得也不用去纠结是鸡汤与否,或者自己能坚持其中的practice多久。愿意去上手试一试,感受一些即便是很小的成就感,同时也有一个机会多了解一点自己,永远是值得期待的事。
Libby 图书馆 漂在加拿大 生活 美国
Stuart Little 豆瓣 Goodreads
作者: [美国] 埃尔文·布鲁克斯·怀特 Harper & Row 1974 - 5
E.B. White's classic novel tells the story of one small mouse on a very big adventure!

Stuart Little is no ordinary mouse. Born into a family of humans, he lives in New York City with his parents, his older brother George, and Snowbell the cat. Though Stuart is shy and thoughtful, he's also a true lover of adventure.

Stuart's greatest journey begins when his best friend, a beautiful little bird named Margalo, suddenly disappears from her nest. Determined to find her, Stuart sets off on an adventure away from home for the very first time in his life. Along the way, he encounters plenty of excitement—but will he be able to find his friend?
2024年2月14日 已读
多年前读他写的散文让我期盼春天,而读他的童话,又感觉夏天一样让人向往。
"Summertime is important. It's like a shaft of sunlight."
"Or a note in music."
"Or the way the back of a baby's neck smells if its mother keeps it tidy".
Stuart sighed. "Never forget your summertimes, my dears."
Libby 图书馆 漂在加拿大 童话 美国
It Doesn't Have to Be Crazy at Work 豆瓣 Goodreads
It Doesn't Have to Be Crazy at Work
8.8 (8 个评分) 作者: Jason Fried / David Heinemeier Hansson HarperBusiness 2018 - 10
In this timely manifesto, the authors of the New York Times bestseller Rework broadly reject the prevailing notion that long hours, aggressive hustle, and "whatever it takes" are required to run a successful business today.
In Rework, Jason Fried and David Heinemeier Hansson introduced a new path to working effectively. Now, they build on their message with a bold, iconoclastic strategy for creating the ideal company culture—what they call "the calm company." Their approach directly attack the chaos, anxiety, and stress that plagues millions of workplaces and hampers billions of workers every day.
Long hours, an excessive workload, and a lack of sleep have become a badge of honor for modern professionals. But it should be a mark of stupidity, the authors argue. Sadly, this isn’t just a problem for large organizations—individuals, contractors, and solopreneurs are burning themselves out the same way. The answer to better productivity isn’t more hours—it’s less waste and fewer things that induce distraction and persistent stress.
It’s time to stop celebrating Crazy, and start celebrating Calm, Fried and Hansson assert.
Fried and Hansson have the proof to back up their argument. "Calm" has been the cornerstone of their company’s culture since Basecamp began twenty years ago. Destined to become the management guide for the next generation, It Doesn't Have to Be Crazy at Work is a practical and inspiring distillation of their insights and experiences. It isn’t a book telling you what to do. It’s a book showing you what they’ve done—and how any manager or executive no matter the industry or size of the company, can do it too.
2024年2月13日 已读
basecamp真的这么佛系的吗哈哈,感觉too good to be true啊。书简短易懂,不错。
这里面有些痛点我工作上也碰到过,所以听到很是亲切。工作时候,要有意识保护自己的时间和注意力。想想我之前就不太容易做到。因为本身喜欢帮助人,同事也一般挺友善,常常不自觉把帮助人放在自己手上的任务之前,最后导致的是自己的工作反复被打扰。
Libby 创业 图书馆 工作 漂在加拿大