Libby
An Immense World 豆瓣
作者: Ed Yong Random House 2022 - 7
The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every animal is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of an immense world. This book welcomes us into a previously unfathomable dimension—the world as it is truly perceived by other animals.
We encounter beetles that are drawn to fires, turtles that can track the Earth’s magnetic fields, fish that fill rivers with electrical messages, and humans that wield sonar like bats. We discover that a crocodile’s scaly face is as sensitive as a lover’s fingertips, that the eyes of a giant squid evolved to see sparkling whales, that plants thrum with the inaudible songs of courting bugs, and that even simple scallops have complex vision. We learn what bees see in flowers, what songbirds hear in their tunes, and what dogs smell on the street. We listen to stories of pivotal discoveries in the field, while looking ahead at the many mysteries which lie unsolved.
In An Immense World, author and acclaimed science journalist Ed Yong coaxes us beyond the confines of our own senses, allowing us to perceive the skeins of scent, waves of electromagnetism, and pulses of pressure that surround us. Because in order to understand our world we don’t need to travel to other places; we need to see through other eyes.
2024年1月27日 已读
且看这大千世界如何大千。第一次听说,喜欢umwelt这个概念。明明是德国人的定义,不知为什么有种坛经里风吹心动又幡动的意味。
Libby 动物 图书馆 漂在加拿大 科普
Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary 豆瓣
作者: David Perlmutter MD 2022 - 2
THE NEW YORK TIMES BESTSELLER
Unlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels.
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.
Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to:
Reduce fructose and foods high in “purines” through simple dietary edits
Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee
Identify common pharmaceuticals that threaten to increase uric acid
Implement lifestyle interventions, like restorative sleep and exercise
Easily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignored
Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
2024年1月22日 已读
为着自己和家人的健康,还是可以读一读的。我还买了本中文版给爸爸。我原来还真不知道原来尿酸和血糖高之间还有和睡眠之间有这么大的关联。给的建议挺中肯,就是执行起来没有那么容易。我觉得同为提倡自己做饭,日本人更多是从自立和建立与自然的联系的角度,而美国人是从“这样你才真正清楚吃到肚子里的究竟有什么”的角度。
想搞个长时间连续测试的血糖检测仪,偶尔fasting,多走动,少酒精(尤其是啤酒),尝试改善睡眠,少吃合成食物或者外食,摄入蔬菜水果引发的暂时血糖上升不用太在意,补充维C和鱼油。和人建立联结可以使得参与运动更能被坚持,而写下计划可以使得各个步骤更好地被执行。这里面说的一句话我想在哪都适用,If you don't like the road you're walking, start paving another one.
Libby 健康 医学 漂在加拿大 科普
The Trumpet of the Swan 豆瓣
8.5 (6 个评分) 作者: [美国] 埃尔文·布鲁克斯·怀特 William Morrow 2000 - 10
<CENTER>
Swan Song</P></CENTER>
Like the rest of his family, Louis is a trumpeter swan. But unlike his four brothers and sisters, Louis can't trumpet joyfully. In fact, he can't even make a sound. And since he can't trumpet his love, the beautiful swan Serena pays absolutely no attention to him.</P>
Louis tries everything he can think of to win Serena's affection -- he even goes to school to learn to read and write. But nothing seems to work. Then his father steals him a real brass trumpet. Is a musical instrument the key to winning Louis his love?</P>
2024年1月20日 已读
我听的这个版本是E.B. White本人在1978年录制的。这是一个多美,多温柔的故事啊。每次读他的文字,我就想要是自己还是一个小朋友的时候就能听到这样的故事该多好呀。这里面,勇气和诚实永远能弥补错误,打破偏见,赢得友谊与爱情。不晓得丽兹酒店是不是有赞助啊哈哈,天鹅“大明星”次次都要选他家下榻。另外好笑的是,连天鹅爸爸都知道,想要逃离人流,那就去加拿大😉
Libby 图书馆 漂在加拿大 童话 美国
Same as Ever 豆瓣 Goodreads
作者: Morgan Housel Portfolio 2023 - 11
From Morgan Housel, bestselling author of The Psychology of Money, stories about what people have always done, and will always do
Everyone wants to see the future. Few are good at it. From business to economics, politics to social trends, we’re just not very good at predicting what happens next.
According to Morgan Housel, this is because we focus too much on what we think will change and not enough on what we know will stay the same.
If you traveled in time to 500 years ago or 500 years from now, you would be astounded at how much technology and medicine has changed. The geopolitical order would make no sense to you. The language and dialect may be completely foreign. But you’d notice people falling for greed and fear just like they do in our current world.
You’d see people persuaded by risk, jealousy, and tribal affiliations in ways that are familiar to you.
You’d see overconfidence and short-sightedness that reminds you of people's behavior today.
You’d find people seeking the secret to a happy life and trying to find certainty when none exists in ways that are so relatable.
When transported to an unfamiliar world, you’d spend a few minutes watching people behave and say, “Ah. I’ve seen this before. Same as ever.”
History is filled with surprises no one could have seen coming. But if we learn to see what doesn’t change, we can be more confident in our choices, no matter what the future brings.
2024年1月14日 已读
这本书长着畅销书的面相哈哈。作者很会讲故事是真的,道理没有特别特别新的,但是揉开了讲给你还是很有趣的。世间太多变化,想听听什么不变吗,且来读一读书里的故事吧。
这书里其实有我不太喜欢的点,比如有些稍显陈词,比如引用好多好多别人说的话,看出来作者本人是芒格巴菲特盖茨的信徒了,但是我居然到听完都还觉得有些意犹未尽,再次感慨说故事的能力强啊。真心想学习🥹
Libby 图书馆 思维 漂在加拿大 英文
Chip War 豆瓣 Goodreads
作者: Chris Miller Scribner 2022 - 10
An epic account of the decades-long battle to control what has emerged as the world's most critical resource—microchip technology—with the United States and China increasingly in conflict.
2024年1月8日 已读
这书读得久,一年多,最后几章还是勉强有声书听完的。梳理下精彩的历史,好处是不懂的概念可以随时咨询物理大哥。所以我到后来最大的疑问反倒是,后半本中文版得删减成什么样才能出版啊。
我有时候觉得,在某一些书的世界里,读者感受到的,是以作者的价值观为中心的umwelt。怪不得谁都想当强有力的story teller,这故事里美国轮番创新日本极致钻研韩国渔翁得利台湾勤奋苏联明偷中国暗抢欧洲小弟们除了听命防止家被偷光几乎没啥存在感……
既要让收费低廉又勤劳的亚洲人给你们做芯片,什么凌晨一点出了问题美国工程师第二天才能爬起来修要是台湾的工程师两点就爬起来修好了,又要人家学习不到你先进的技术也不抢你的生意,这时候就真要佩服美国人觉得自己永远能掌控全局的自信了。
Libby 历史 图书馆 漂在加拿大 科技
The Joy of Sweat: The Strange Science of Perspiration Goodreads 豆瓣
作者: Sarah Everts W. W. Norton & Company 2021 - 7
Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In <em>The Joy of Sweat</em>, Sarah Everts delves into its role in the body—and in human history.<br /><br />Why is sweat salty? Why do we sweat when stressed? Why do some people produce colorful sweat? And should we worry about Big Brother tracking the hundreds of molecules that leak out in our sweat—not just the stinky ones or alleged pheromones—but the ones that reveal secrets about our health and vices?<br /><br />Everts’s entertaining investigation takes readers around the world—from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. In Finland, Everts explores the delights of the legendary smoke sauna and the purported health benefits of good sweat, while in the Netherlands she slips into the sauna theater scene, replete with costumes, special effects, and towel dancing.<br /><br />Along the way, Everts traces humanity’s long quest to control sweat, culminating in the multi-billion-dollar industry for deodorants and antiperspirants. And she shows that while sweating can be annoying, our sophisticated temperature control strategy is one of humanity’s most powerful biological traits. Deeply researched and written with great zest, <em>The Joy of Sweat</em> is a fresh take on a gross but engrossing fact of human life.
2024年1月3日 已读
方方面面科普流汗,很好玩。虽然期待汗水在刑侦科学中得到更多的应用来破解谜案,心里也明白对于大众是更多隐私权的让渡。
被科普了原来流汗并非为了身体解毒,所以但凡养生理论说流汗排毒的可以直接弃之不看。而你觉得亲密的人身上闻着臭,可能你就是不爱ta了,很好,这不仅仅是二流感情理论的调调,背后也是有科学理论支撑的。有人做研究发现常蒸桑拿流汗的人似乎心脏更好,作者没分析的我觉得是不是蒸桑拿和抽烟喝酒是互斥的,而且很多人是在锻炼之后再去蒸桑拿本来就有更健康的生活方式而且更有钱。
止汗剂当年的广告策略更是给人当头一棒。广告商如何成功营销卖出更多商品,在于prey on人们的insecurities。我觉得以后可以拿这作为准测,让你觉得不买就不够安全感的,不管是商品,服务,还是XX自我进修,都是垃圾套路。
Libby 人体 加拿大 图书馆 漂在加拿大
A Killer by Design: Murderers, Mindhunters, and My Quest to Decipher the Criminal Mind Goodreads 豆瓣
A Killer by Design
作者: Ann Wolbert Burgess Hachette Books 2021 - 12
Lurking beneath the progressive activism and sex positivity in the 1970-80s, a dark undercurrent of violence rippled across the American landscape. With reported cases of sexual assault and homicide on the rise, the FBI created a specialized team—the “Mindhunters” better known as the Behavioral Science Unit—to track down the country's most dangerous criminals. And yet narrowing down a seemingly infinite list of potential suspects seemed daunting at best and impossible at worst—until Dr. Ann Wolbert Burgess stepped on the scene.
In
Burgess reveals how her pioneering research on sexual assault and trauma caught the attention of the FBI, and steered her right into the middle of a chilling serial murder investigation in Nebraska. Over the course of the next two decades, she helped the budding unit identify, interview, and track down dozens of notoriously violent offenders, including Ed Kemper ("The Co-Ed Killer"), Dennis Rader ("("BTK"), Henry Wallace ("The Taco Bell Strangler"), Jon Barry Simonis ("The Ski-Mask Rapist"), and many others. As one of the first women trailblazers within the FBI’s hallowed halls, Burgess knew many were expecting her to crack under pressure and recoil in horror—but she was determined to protect future victims at any cost. This book pulls us directly into the investigations as she experienced them, interweaving never-before-seen interview transcripts and crime scene drawings alongside her own vivid recollections to provide unprecedented insight into the minds of deranged criminals and the victims they left behind. Along the way, Burgess also paints a revealing portrait of a formidable institution on the brink of a seismic scientific and cultural reckoning—and the men forced to reconsider everything they thought they knew about crime.
Haunting, heartfelt, and deeply human,
forces us to confront the age-old question that has long plagued our criminal justice system: “What drives someone to kill, and how can we stop them?”
2023年12月30日 已读
原来这就是mind hunter里面女教授角色的原型,提到了好些耳熟能详的案例。我原来一直不能理解为什么还会有人爱上连环杀手,这里面的解释帮助了一点,他们在媒体的打造下成为具有个性的明星,像是漫画和影视作品里有性格缺陷的“超级坏人”,明明是英雄的对立面,依旧魅力无限。
我觉得有些凶手挺无助的,不是说同情他们什么。而是他们因为自身成长经历,在成年之后的生活中已完全无法找到控制,唯有通过伤害别人甚至杀人来重获内心的秩序或者凭借强奸杀人来建立短暂的,与人之间的联系。
Libby 图书馆 漂在加拿大 犯罪 美国
Exhalation 豆瓣
9.1 (25 个评分) 作者: Ted Chiang Knopf 2019 - 5
From an award-winning science fiction writer (whose short story "The Story of Your Life" was the basis for the Academy Award-nominated movie Arrival), the long-awaited new collection of stunningly original, humane, and already celebrated short stories
This much-anticipated second collection of stories is signature Ted Chiang, full of revelatory ideas and deeply sympathetic characters. In "The Merchant and the Alchemist's Gate," a portal through time forces a fabric seller in ancient Baghdad to grapple with past mistakes and the temptation of second chances. In the epistolary "Exhalation," an alien scientist makes a shocking discovery with ramifications not just for his own people, but for all of reality. And in "The Lifecycle of Software Objects," a woman cares for an artificial intelligence over twenty years, elevating a faddish digital pet into what might be a true living being. Also included are two brand-new stories: "Omphalos" and "Anxiety Is the Dizziness of Freedom."
In this fantastical and elegant collection, Ted Chiang wrestles with the oldest questions on earth--What is the nature of the universe? What does it mean to be human?--and ones that no one else has even imagined. And, each in its own way, the stories prove that complex and thoughtful science fiction can rise to new heights of beauty, meaning, and compassion.
2023年12月23日 已读
短篇小说里作者把宇宙比喻成是一场漫长,漫长的呼吸,其中的诗意多少消减了我想到宇宙终究归于沉寂的黯然。
说起来姜峯楠是唯一一位科幻作家,我会反复读他作品,而每次读都会随着人生新的际遇产生新的感受。这一遍是听的有声书,每篇结尾他本人会简单说一说小说的起源和想法。 我着迷于他对可能性的探讨,不需要华丽的科幻框架,一样可以让你审视自己的人生,和偶尔萦绕在你心头的过往选择:如果,……,会不会……?
Libby 小说 漂在加拿大 科幻 美国
How to Change Your Mind 豆瓣
作者: Michael Pollan Penguin Group USA 2018 - 5
Approx. 14 hours. Read by author.
New York Times Book Review 10 Best Books of 2018 A New York Times Notable Book The #1 New York Times bestseller. A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
2023年12月6日 已读
哈哈我说我怎么会想看这本书,我可是不爱成功向上书籍的人哎。原来是讲迷幻蘑菇!很有趣,讲psychedelic的应用发展,结合作者自身的🍄体验。荒谬八卦也有,哈佛本科生想参与老师的实验不得,进而举报老师违法实验一举端掉大半研究,因爱生恨这种事上,管你是天之骄子还是普罗大众,人人平等。
阅读的过程解释了一部分我一直以来困惑的问题,那些什么都有的权贵大佬们为啥热衷这种听着就很虚幻的东西。也许正是因为他们世俗的成就很大,仅凭自身心性和受到的教育,常规情况时是断无可能放下庞大的ego乃至surrender的。只有一口迷幻🍄的强大精神力量才能让他们受益匪浅,重新教他们做人。我想🍄对神经的作用,是不是就是能够模拟“无我”。
作者几番发问“仅仅是因为在你脑子里发生的,就不是真的了吗”,我不太认同,那要生活干嘛,进风月宝鉴得了呗。国内好几年前就说要引进,看来是黄了,也是,宣扬抽了就会不听政府话的物质,哪个出版社敢发。
Libby 图书馆 心理 漂在加拿大 科普