No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

顾名思义将分析吐槽多年来好莱坞影视里的各种套路，比如坏人的设定(总有迷惑台词)、床戏怎么拍(镜头切到门外风雨)、表现人物吃惊必有喷饮料、威廉尖叫、遇事不决蒙太奇……罗伯·劳主持，安德鲁·加菲尔德、安迪·麦克道威尔、弗洛伦丝·皮尤、马克·斯特朗、理查德·E·格兰特、桑吉夫·巴哈斯卡、卢卡斯兄弟等人担任嘉宾，cue到的包括《泰坦尼克号》《阿甘正传》《独立日》《沉默的羔羊》等不少经典名片。

E.B. White's classic novel tells the story of one small mouse on a very big adventure!

Stuart Little is no ordinary mouse. Born into a family of humans, he lives in New York City with his parents, his older brother George, and Snowbell the cat. Though Stuart is shy and thoughtful, he's also a true lover of adventure.

Stuart's greatest journey begins when his best friend, a beautiful little bird named Margalo, suddenly disappears from her nest. Determined to find her, Stuart sets off on an adventure away from home for the very first time in his life. Along the way, he encounters plenty of excitement—but will he be able to find his friend?

The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every animal is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of an immense world. This book welcomes us into a previously unfathomable dimension—the world as it is truly perceived by other animals.
We encounter beetles that are drawn to fires, turtles that can track the Earth’s magnetic fields, fish that fill rivers with electrical messages, and humans that wield sonar like bats. We discover that a crocodile’s scaly face is as sensitive as a lover’s fingertips, that the eyes of a giant squid evolved to see sparkling whales, that plants thrum with the inaudible songs of courting bugs, and that even simple scallops have complex vision. We learn what bees see in flowers, what songbirds hear in their tunes, and what dogs smell on the street. We listen to stories of pivotal discoveries in the field, while looking ahead at the many mysteries which lie unsolved.
In An Immense World, author and acclaimed science journalist Ed Yong coaxes us beyond the confines of our own senses, allowing us to perceive the skeins of scent, waves of electromagnetism, and pulses of pressure that surround us. Because in order to understand our world we don’t need to travel to other places; we need to see through other eyes.

卡罗尔·丹弗斯（惊奇队长）从残暴的克里人手中夺回了属于自己的身份，也对至高智慧完成了复仇。然而，意想不到的后果出现了。面对动荡脆弱的宇宙，她毅然决然地挺身而出。执行任务时，她来到一个神秘的特殊虫洞。在这里，她与另外两位女英雄产生了能力纠缠——一位是来自泽西市、惊奇队长的超级粉丝卡玛拉·克汗（惊奇少女），另一位是曾与卡罗尔亲密无间的小侄女、如今长大在天剑局（S.A.B.E.R.）担任宇航员的莫妮卡·兰博队长。看似不搭界的三人必须齐心协力，以“惊奇联盟”的身份拯救宇宙。

<CENTER>
Swan Song</P></CENTER>
Like the rest of his family, Louis is a trumpeter swan. But unlike his four brothers and sisters, Louis can't trumpet joyfully. In fact, he can't even make a sound. And since he can't trumpet his love, the beautiful swan Serena pays absolutely no attention to him.</P>
Louis tries everything he can think of to win Serena's affection -- he even goes to school to learn to read and write. But nothing seems to work. Then his father steals him a real brass trumpet. Is a musical instrument the key to winning Louis his love?</P>

故事设定在《哥斯拉2：怪兽之王》里哥斯拉和泰坦巨兽之间的惊天大战夷平了旧金山，以及确认怪兽是真实存在的现状后，凯特再次被一个令人震惊的秘密吓坏了。面对巨大的威胁，她踏上了环球冒险之旅，以了解有关家人和名为“帝王”之神秘组织的真相。

本剧由全亚裔编剧打造、全亚裔演员出演，以洛杉矶和台湾为背景，主角查尔斯·孙是台北黑帮一员，他作为一名残酷的杀手生活，当他的父亲被一个神秘杀手枪击后，查尔斯必须去到洛杉矶保护母亲和完全不知情的弟弟布鲁斯。
杨紫琼饰演母亲艾琳，在洛杉矶为自己和儿子建立了新的生活，远离她在台湾的过去。
Justin Chien饰演查尔斯，是黑帮头目的长子，被培养成一个铁石心肠的罪犯。他去洛杉矶保护母亲和弟弟，发现自己在两种选择中左右为难：他从小到大的生活和他可以为自己创造的生活。
Sam Song Li饰演布鲁斯，他小时候来到美国，对台北的记忆很少，也不知道家庭的过去。当他恶名昭彰且受人尊敬的哥哥出现在他家门口时，布鲁斯被卷入了一个他完全没有准备好的世界。
Highdee Kuan饰演亚历克西斯，发愤图强和雄心勃勃的她从小就具有强烈的正义感和职业道德，后来成为了助理检察官。
Joon Lee饰演TK，是个有抱负的匪徒，也是布鲁斯从儿时起最好的朋友，他希望自己坚强、忠诚、聪明——但事实并非如此，然而这并不妨碍他尝试。
此外爱丽丝·休金饰演May/June，Jon Xue Zhang饰演Blood Boots，Jenny Yang饰演Xing，胡紫蕊饰演Grace，Rodney To饰演Mark。
该剧由布拉德·法尔查克(《美国恐怖故事》《政客》)和Byron Wu编剧并执行制作，前者担任运作人，凯文·坦查隆(《神盾局特工》《波巴·费特之书》)执导，共8集。

An epic account of the decades-long battle to control what has emerged as the world's most critical resource—microchip technology—with the United States and China increasingly in conflict.

本书是爱德华•斯诺登的自传，记录了他在童年、少年、成年时期的经历，以及自己价值观变化的全部过程。书中内容既反映了现代网络科技的发展，也表现了作者对美国政府监视行为的不安，并表达了他内心深处的反思与告白。
全书分为三个部分。第一部分是斯诺登的童年回忆。他自小开始对计算机程序语言产生浓厚的兴趣，并由此走上成为系统工程师之路，寻找网络的秘密。第二部分是斯诺登受雇于美国情报机构期间的经历。此期间，他冒着极大风险曝光美国政府的大规模监视系统。这一部分还讲到他为建立这个系统所做的工作，以及促使他曝光事件的原因。第三部分是斯诺登逃亡到香港和俄罗斯，联络媒体继续曝光整个事件的经历。在这一部分中，他也袒露了内心的矛盾。
从田园诗般的童年印象，到跌宕起伏的情报工作，《永久记录》这本书讲述了斯诺登独特的人生经历，是关于这个“在网上长大”的聪明年轻人的完整而深刻的记录。他满怀着激情与坦率、智慧与担当写下的这本书，注定将成为数字时代不可忽略的嘹亮回声。

Lurking beneath the progressive activism and sex positivity in the 1970-80s, a dark undercurrent of violence rippled across the American landscape. With reported cases of sexual assault and homicide on the rise, the FBI created a specialized team—the “Mindhunters” better known as the Behavioral Science Unit—to track down the country's most dangerous criminals. And yet narrowing down a seemingly infinite list of potential suspects seemed daunting at best and impossible at worst—until Dr. Ann Wolbert Burgess stepped on the scene.
In
Burgess reveals how her pioneering research on sexual assault and trauma caught the attention of the FBI, and steered her right into the middle of a chilling serial murder investigation in Nebraska. Over the course of the next two decades, she helped the budding unit identify, interview, and track down dozens of notoriously violent offenders, including Ed Kemper ("The Co-Ed Killer"), Dennis Rader ("("BTK"), Henry Wallace ("The Taco Bell Strangler"), Jon Barry Simonis ("The Ski-Mask Rapist"), and many others. As one of the first women trailblazers within the FBI’s hallowed halls, Burgess knew many were expecting her to crack under pressure and recoil in horror—but she was determined to protect future victims at any cost. This book pulls us directly into the investigations as she experienced them, interweaving never-before-seen interview transcripts and crime scene drawings alongside her own vivid recollections to provide unprecedented insight into the minds of deranged criminals and the victims they left behind. Along the way, Burgess also paints a revealing portrait of a formidable institution on the brink of a seismic scientific and cultural reckoning—and the men forced to reconsider everything they thought they knew about crime.
Haunting, heartfelt, and deeply human,
forces us to confront the age-old question that has long plagued our criminal justice system: “What drives someone to kill, and how can we stop them?”

未来，人们对资源的需求越来越大，可是地球上的资源已经不能再满足人类。于是地球上爆发了资源危机，并险些引发战争。唯一能阻止战争的只有空间站上的粒子加速器，如果实验成功，粒子加速器成功运转，那么它就能让人们用上源源不断的资源。可是在一次粒子加速器意外事件后，地球整个消失了，空间站上的宇航员开始试图弄清楚在他们身上发生了什么。但随着事情的一点点深入，真相慢慢浮现，更奇怪的事情也随之出现。

在这部引人入胜、风格可爱的纪录片中，猫咪专家深入探索猫科动物的思维，展现这些“猛”宠的真正实力。

特雷弗·诺亚第四部原创喜剧特辑，分享他最近周游世界的有趣经历，畅聊外国国歌和不同的文化规范。

From an award-winning science fiction writer (whose short story "The Story of Your Life" was the basis for the Academy Award-nominated movie Arrival), the long-awaited new collection of stunningly original, humane, and already celebrated short stories
This much-anticipated second collection of stories is signature Ted Chiang, full of revelatory ideas and deeply sympathetic characters. In "The Merchant and the Alchemist's Gate," a portal through time forces a fabric seller in ancient Baghdad to grapple with past mistakes and the temptation of second chances. In the epistolary "Exhalation," an alien scientist makes a shocking discovery with ramifications not just for his own people, but for all of reality. And in "The Lifecycle of Software Objects," a woman cares for an artificial intelligence over twenty years, elevating a faddish digital pet into what might be a true living being. Also included are two brand-new stories: "Omphalos" and "Anxiety Is the Dizziness of Freedom."
In this fantastical and elegant collection, Ted Chiang wrestles with the oldest questions on earth--What is the nature of the universe? What does it mean to be human?--and ones that no one else has even imagined. And, each in its own way, the stories prove that complex and thoughtful science fiction can rise to new heights of beauty, meaning, and compassion.

巴德·肖所回忆的医疗前线生活，是多数人无法企及的山峰，更是他们无法体会的高压与焦虑。他所有的呼吸与思考都被医疗工作占据，家庭关系遍布淤青，*任妻子离他而去。他总是担忧得太多，而睡眠却太少，还在中年时罹患焦虑症和淋巴癌。
他*次与恩师斯塔兹（肝移植之父）合作，就被灌输了“相信生命”的信念。斯塔兹对每一次手术的成功都无比执著，始终会因为病人在手术中死去而怒不可遏。然而手术台上的胜利缓和不了巴德更深层的忧郁。他无法与重获新生者握手，这会让他想起那些因等不到器官而死去的病人。他还不禁思虑，即使病患这次幸存，他们仍然可能以千百种理由死去。
回首过往的手术失误，巴德难掩哀伤；回忆起曾极力抢救但仍然死去的病患，他似乎不再臣服于斯塔兹的生命信条。他逐渐意识到，医生及时、准确的判断不是病人的免死金牌，他们的生命质量也不依赖于医疗的精确把控。有时候，对病人的陪伴和爱护胜过对病情执著和精准的控制。

在监控紧急专线时，警觉的联邦调查局探员Peter Sutherland（加布里埃尔·巴索 Gabriel Basso 饰）接听了一通电话，结果被卷入一桩牵涉白宫内奸的致命阴谋。

A tale of love, heartbreak and surfing from an important new voice in comics. In Waves is Craig Thompson's Blankets meets Barbarian Days. In this visually arresting graphic novel, surfer and illustrator AJ Dungo remembers his late partner, her battle with cancer, and their shared love of surfing that brought them strength throughout their time together. With his passion for surfing uniting many narratives, he intertwines his own story with those of some of the great heroes of surf in a rare work of nonfiction that is as moving as it is fascinating.

凯特·怀勒（凯丽·拉塞尔饰）是新任美国驻英国大使。原本应该去阿富汗的她在危机地区如鱼得水，而在一座历史悠久的房子里…就没那么自在了。战争在一片大陆上酝酿，在另一片大陆上沸腾。凯特不得不化解国际危机，在伦敦建立战略联盟，并适应她在聚光灯下的新位置 — 与此同时，她还要努力维持与职业外交官兼政治明星哈尔·怀勒（卢夫斯·塞维尔饰）的婚姻。《头号外交官》由剧集主管黛博拉·卡恩（《白宫风云》《国土安全》）打造，是一部危机四伏的当代政治剧情片，讲述了国家和人民之间长期动荡的关系。其他主演阵容还包括大卫·吉亚西、阿丽·安、罗里·金尼尔和奥托·艾森度，黛博拉·卡恩、贾尼丝·威廉斯和凯丽·拉塞尔共同担任监制。

一个作家在他的一本关于致命杀手的处女作被出版社从小说改成了纪实之后，发现他陷入了一个他笔下主角的世界，为了生存他必须扮演起他自己的角色。