【学】心理学
我即我脑 豆瓣
Wij zijn ons brein
6.9 (7 个评分) 作者: 迪克·斯瓦伯 译者: 王奕瑶 / 陈琰璟 中国人民大学出版社 2011 - 9
《我即我脑:从子宫中孕育,于阿尔茨海默综合症中消亡》主要内容:看上去健康的婴儿会有问题吗?同性恋和恋童癖由谁决定?抑郁与大笑、贪吃与厌食来自何处?谁掌控了弹钢琴和性高潮?老了如何可以不痴呆?什么是让你健康长寿的秘诀?上瘾、精神分裂症、攻击、死亡或是进化,一切都由大脑说了算!荷兰最有趣、最具独创性的大脑研究者斯瓦伯,带你开始一次万花筒式的探索,解读大脑与你千丝万缕的联系!
The Great Psychotherapy Debate 豆瓣
作者: Bruce E. Wampold Routledge 2015 - 2
The second edition of The Great Psychotherapy Debate has been updated and revised to include: a history of healing practices, medicine, and psychotherapy, meta-analysis of child psychological treatments in real world settings, a discussion of cultural factors, a comparison of pharmacological treatments and their effectiveness, a discussion of current movements in the field, and an expanded treatment on common factors such as empathy, expectations, patient motivation and involvement, and the working alliance between the therapist and client.
Cognitive Behavior Therapy, Second Edition 豆瓣
作者: Judith S. Beck The Guilford Press 2011 - 7
The leading text for students and practicing therapists who want to learn the fundamentals of Cognitive Behavior Therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Seven reproducible clinical tools can also be downloaded and printed in a convenient 8 1/2" x 11" size (www.guilford.com/p/beck4). New to this edition: reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor chapters on the evaluation session and behavioral activation increased emphasis on the therapeutic relationship, building on patients' strengths, and homework now even more practical: features reproducibles and a sample case write-up. This book will be invaluable to clinicians and graduate students in all of the mental health disciplines, including clinical psychology, social work, psychiatry, and counseling. It will also serve as a text in graduate-level CBT and psychotherapy courses.
The Naked Ape 豆瓣 Goodreads
The Naked Ape
作者: Desmond Morris Delta 1999 - 4
This work has become a benchmark of popular anthropology and psychology.
Zoologist Desmond Morris considers humans as being simply another animal species in this classic book first published in 1967. Here is the Naked Ape at his most primal in love, at work, at war. Meet man as he really is: relative to the apes, stripped of his veneer as we see him courting, making love, sleeping, socializing, grooming, playing. The Naked Ape takes its place alongside Darwin’s Origin of the Species , presenting man not as a fallen angel, but as a risen ape, remarkable in his resilience, energy and imagination, yet an animal nonetheless, in danger of forgetting his origins.
With its penetrating insights on mans beginnings, sex life, habits and our astonishing bonds to the animal kingdom, The Naked Ape is a landmark, at once provocative, compelling and timeless.
2017年4月17日 已读
喜欢作者的文风,一直很羡慕这种说理清晰又有趣的写法。内容当然有不少过时的,想看比较新的内容看斯坦福的公开课比较好。尽管有种种方法论缺陷,把人类的行为放在large time scale上理解的进化论还是非常有趣,能帮助make sense很多行为和现象。另外虽然已经接受了很久,但每次contemplate生命的存在其实没有任何意义,还是会不停地陷入existential crisis啊。
【英文是用来啃的…】 【学】心理学
Existential Psychotherapy Goodreads 豆瓣
Existential Psychotherapy
作者: [美国] 欧文·亚龙 Basic Books 1980 - 12
The noted Stanford University psychiatrist distills the essence of a wide range of therapies into a masterful, creative synthesis, opening up a new way of understanding each person's confrontation with four ultimate concerns: isolation, meaninglessness, death, and freedom.
Adult Children of Emotionally Immature Parents 豆瓣 Goodreads
9.2 (14 个评分) 作者: Lindsay C. Gibson New Harbinger 2015 - 6
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life.
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.
Discover the four types of difficult parents:
The emotional parent instills feelings of instability and anxiety
The driven parent stays busy trying to perfect everything and everyone
The passive parent avoids dealing with anything upsetting
The rejecting parent is withdrawn, dismissive, and derogatory
2016年12月27日 已读
(2016.31)全书对情绪不成熟的家长的类型和其造成的影响,以及相应的应对方法的描述都很详细且到位。无论是作为自助读物,还是心理咨询手册都非常有参考价值。考虑到国内的育儿/沟通方式也在逐渐改变,本书似乎尤其适合国情啊。然而缺点仍然是太过经验主义,没有数据就算再觉得有道理也还是很飘啊。需要重读几次以及寻找数据支持。
【英文是用来啃的…】 【学】心理学
Relax, It's Just God 豆瓣
作者: Wendy T Russell Brown Paper Press 2015 - 3
"Written for secular parents from a nonreligious perspective, this guide explores methods of teaching youngsters about God, religion and spirituality... Chapters deal with a variety of topics such as reactions of grandparents and other relatives, mixed-faith marriages, kids being harassed at school and how to handle discussions of death. At the same time, her easy-to-read style is down-to-earth and conversational. Contains a wealth of information for secular or mixed-religion families preparing for the God talk with kids." -- Kirkus Reviews
叛逆不是孩子的错 豆瓣
作者: (美)杰弗里•伯恩斯坦(Jeffrey Bernstein) 译者: 陶志琼 机械工业出版社 2013
你正在因为孩子的叛逆而抓狂吗??
孩子不听话,喜欢挑战你的权威和耐心
让他干什么偏不做,凡事都和你对着干
爱生气、情绪化、固执极端、粗鲁无礼
也许你试过唠叨、说教,也试过惩罚、打骂
但没有一种方法见效,只能把自己气个半死
怎么办?!
有20多年家庭教育咨询经验、成功帮助过1000多个与叛逆孩子相抗争的家庭的伯恩斯坦博士,将他改变叛逆孩子的神奇方法倾囊相授:
叛逆不是孩子的错
想要改变孩子,先从改变自己开始
为4~18岁孩子的父母设计的全新温暖教养术
你可以不打、不骂、不动气,十天就能重获掌控权
让孩子健康快乐成长,让你的家庭回归安宁和温暖!
本书将告诉你
●?误解叛逆孩子的9大陷阱
●?停止大喊大叫的25个办法
●?不和孩子争输赢的13个策略
●?正确倾听和理解孩子的诀窍
●?表扬孩子好行为的正确方法
●?让纪律约束更有效的关键点
●?获得家庭成员支持的重要性
●?可能导致叛逆的心理健康问题
本书的目标是帮助你
●?以全新的方式理解孩子,弄清他叛逆的原因
●?用更具建设性的方式来对叛逆孩子作出回应
●?循序渐进地减少孩子的叛逆行为
●?改进你与叛逆孩子的亲子关系
2016年7月10日 已读
叛逆孩子的父母能意识到“叛逆不是孩子的错”就已经是巨大的进步了。内容没什么问题,但操作性还应该设计得更强一些,毕竟自助性读物大多都有“道理我都懂,但还是做不到”的问题。PS翻译强行把人名都改成中文名字看着太不舒服了。
【学】心理学
可爱的诅咒 豆瓣
The Curse of Lovely
8.2 (19 个评分) 作者: [英] 雅基·马森 译者: 王丽 九州出版社·阳光博客 2016 - 2
生活中总会有一些这样人,他 (她)们将大部分精力都花在家人、朋友、同事身上,对陌生人也是有求必应,而且一旦停止这样做,就会觉得非常内疚,仿佛受了一场“可爱的诅咒”。在他(她)们看来,很多事情的优先级都高于自己的身心健康,结果支持了所有人,却让自己崩溃。
心理学家把这些始终把友善待人作为唯一行为准则并因此受尽委屈的人称为“圣母型人格”。
本书作者是一名心理治疗师,也是一名深受“可爱诅咒”折磨的“圣母”,她曾经在手臂骨折的情况下还坚持为家人开车,甚至一同去划船,直到医生开出诊断证明,打上石膏,她才觉得自己可以歇一歇了。这件事让她意识到,如果不想办法解除这个“诅咒”,人生终将被摧毁。于是,她联系了一位曾经一起工作十年的心理治疗师,尝试性地迈出了解除“诅咒”的第一步(同时也是为本书“播种”的第一步)。
作者从自己的治疗过程中受益良多,同时,也从寻求治疗的咨询者们那里学到了很多。在这本书里,她将分享“圣母们”自我治疗和心灵成长的故事。
本书不是让人们放弃对这个世界表达善意,而是鼓励过人们为自己争取一些时间和自由,毕竟,每个人都有权利好好爱自己。
2016年5月21日 已读
适合不会拒绝他人和过于注重外源评价的人入门用,主体是ACT加一点CBT。但入门书基本都有干货太少的缺点,满篇的故事,一些技巧的有效度又不提供文献。友邻的读书笔记感觉很全面了https://www.douban.com/note/547999733/ ,所以就懒得自己写了。 Lovely的性格特质出国之后已经改善了很多,但书里有些技巧对于自己emotional sensitivity以及low self-esteem的方向还是有些帮助,尤其是BEAR技巧和“把自己当作自己的孩子来照顾”。不过自助书籍能做的还是有限,therapy其实又不是特别accessible,人生真是艰难2333
【学】心理学
The Marshmallow Test 豆瓣
作者: Walter Mischel Little, Brown and Company 2014 - 9
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Stumbling on Happiness 豆瓣
作者: Daniel Gilbert Knopf 2006 - 5
Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight? Why do dining companions insist on ordering different meals instead of getting what they really want? Why do patients remember long medical procedures as being less painful than short ones? Why do home sellers demand prices they wouldn’t dream of paying if they were home buyers? Why are shoppers happier when they can’t get refunds? Why do pigeons seem to have such excellent aim; why can’t we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it?
In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. Vividly bringing to life the latest scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.</p>
The Language Instinct 豆瓣
作者: Steven Pinker Harper Perennial Modern Classics 2007 - 9
In this classic, the world's expert on language and mind lucidly explains everything you always wanted to know about language: how it works, how children learn it, how it changes, how the brain computes it, and how it evolved. With deft use of examples of humor and wordplay, Steven Pinker weaves our vast knowledge of language into a compelling story: language is a human instinct, wired into our brains by evolution. The Language Instinct received the William James Book Prize from the American Psychological Association and the Public Interest Award from the Linguistics Society of America. This edition includes an update on advances in the science of language since The Language Instinct was first published.